Off the Cupp with S.E. Cupp

Off the Cupp with S.E. Cupp

S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulations and to talk about what it’s like living in this world, even when this world can feel like a lot.

Episodes

July 1, 2026 65 mins

This week, S.E. considers the holiday weekend and the 250th Anniversary of America. In light of a new Gallup poll — and just, you know, being an American recently — it's clear we're all feeling a little meh about patriotism. It can feel divisive, even toxic, and apparently at a record low across the spectrum. But there have been glimpses of feel-good Americana as seen through the lens of the World Cup visitors who seem,...

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It’s easy to feel bleak in the times we live. Can our democracy withstand so many forces trying to break it? In this week’s episode, SE shares an optimistic take: Just because we can’t see the solution doesn’t mean there isn’t one out there to any number of seemingly unsolvable problems facing the nation ahead of its 250th anniversary. She would never have predicted, for one, that a self-identifying &l...

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As predicted last week, Trump technically has a deal with Iran. But according to, well, everyone -- including leaders from his own party -- Trump's Iran deal not only reneges on every reason he listed for going to war in the first place but also rises to the level of "worst foreign policy blunder in decades." S.E. unpacks the art of Trump's abdominal deal. Later, S.E. talks Sarah Rumpf, contributing editor at Mediaite, about the pu...

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Decaf is freedom! On our last episode of Talkin’ Coffee, S.E. and her producers Lauren and Derrick taste-tested Lowkey Coffee, a new ready-to-drink coffee product specializing in decaf coffee. This time, one of Lowkey Coffee’s co-founders, Adriana Gindlesperg, joins the discussion to divulge the secrets of arabica entrepreneurialism. Then, the regular panel discusses all the news that’s fit to sip, including an en...

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S.E. is back with a recap of the week’s news. First, some thoughts on the election loss of South Carolina House Republican (and apparent self-appointed trans bathroom police chief) Nancy Mace. Then, the BIG news: President Trump’s has once again announced – despite what Iran might tell you – that the war in Iran has concluded. Will this one stick?

S.E. is also joined Kevin Madden, a Republican strategist who...

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This week, could Republicans be in a worse position for the fast-approaching midterms? Let S.E. count the ways. Because this is -- ahead of schedule and in a bigger way than expected -- Trump's lame duck presidency. S.E. puts this moment into context and what it means for Republicans. And stay tuned for an interview with Karen Finney -- CNN contributor and Democratic strategist -- who weighs in on some of the Democratic primary res...

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SE sits down with her colleague Van Jones to discuss what is coming next for both parties ahead of 2028, and what voters actually are looking for. But first, she breaks down a doozy of an election in Texas, where Sen. John Cornyn, a four-term incumbent, popular and liked by his constituents, and who voted with Trump 100% of the time, nevertheless lost his primary to the more MAGA candidate. Cornyn led Ken Paxton, the scandal-ridden...

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S.E. delivers a fresh batch of all the news that’s fit to sip with her producers Lauren and Derrick. This is a packed week with not one but two taste-tests (!), as well news about Switzerland’s surprising connection to coffee, coffee products fit for a gym bro, and coffee…video games? Are we iPad kids now?

If you have any thoughts about coffee, the news, or mental health, reach out to us at offthecupp@gmail....

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May 22, 2026 53 mins

S.E. traces her own arc back to her conservative awakening in college (what young mind doesn’t find fiscal responsibility exciting?) and explains how Reagan’s “party of ideas” appealed to her. Pre-Trump, she hoped to inject some new ideas into the GOP platform, but instead, the Republican Party went the opposite way from ideas when it molded itself in Trump’s image. How do we get back to an America whe...

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The Hantavirus headlines are giving 2020. So if you’re failing to suppress your COVID flashbacks or swallow the eerie feeling that we’re “here again,” S.E. has some leveled guidance. Dr. Jeremy Faust is an ER physician in Boston, an editor in chief of MedPage Today, and associate professor at Harvard Medical School, and he is here to break down the Hantavirus - how it compares to Covid, what we should really...

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People sometimes draw comparisons between reality-TV-star-turned-politician Spencer Pratt and another certain figure who managed to spin reality show stardom into political power. And the comparisons are worth exploring – in this conversation with Los Angeles mayoral candidate Spencer Pratt, SE asks him about his relationship to MAGA. But there’s more than that to his story, which started as a “villain” on t...

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It’s a welcomed return to Talkin’ Coffee. After a never-ending news week … month … year(s) for S.E., she’s ready to dive into all the news that’s fit to sip with her producers Lauren and Derrick. This week, they return to a previous coffee story about a product called “Pocket Coffee” and actually try it. S.E. also shares some new, exciting studies, curious Gen Z habits (that S.E. mi...

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As usual, it’s been a big week. S.E. shares her thoughts on and experience with the Correspondents Dinner shooting and the importance of the press and press freedom. Then she digs into both the Left and the Right. First, with the DOJ's embarrassing second indictment of James Comey over his beach art and what it says about Trump and his desire to lose. Then S.E. digs into the Democratic Party's 2024 autopsy — or the one ...

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April 29, 2026 61 mins

Change - reinvention - it's a topic that has come up a lot on Off the Cupp. Sometimes it's a big event that changes us (Listen: Ricki Lake), sometimes it's a societal wave we're riding (Listen: Michael Chiklis), other times it's a deliberate shift to gain control of our lives (Listen: Jennie Garth). Change feels inevitable, but also scary, sometimes beautiful, and much more complicated than we know. This week, S.E. talks to her fri...

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This week on Talkin' Politics: Tucker Carlson apologized to his public for his role in bringing Trump to power. And plenty of people on the Hill and in media are applauding him for his and giving him a lot of credit. But that's not where S.E. is at. S.E. knows Tucker and knows that he didn't just mislead the public, he openly lied to them. S.E. also gets into the news in Virginia that voters approved a shift in their district map t...

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Oh this week is a good one! S.E. gets to sit down with Lauren Holly, an actor with an extensive list of film and TV credits, but also an activist who dedicates so much of her time and care to issues around sexual harassment, opioid dependency, and the arts. Through a deep conversation about empathy, grief and mental health, S.E. and Lauren explore what it means to be human in a complicated and divided world. Lauren shares what it&r...

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This week, S.E. gets to dig into the state of media and college nostalgia with Sara Spain! The host of Good Game with Sarah Spain and longtime sports journalist talks about how her extrovert-oversharer personality kind of works with the manic, be-everywhere media landscape, but also makes her want to live off the grid. Sarah also shares an incredible story about what she did as a 20-something to get to the Super Bowl and how that w...

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On this week's Talkin' Politics, SE untangles the news of one of the more bizarre and alarming weeks we’ve had in a string of bizarre and alarming weeks. After President Trump threatened that “a whole civilization will die tonight” in Iran, he pulled his finger off the button and claimed victory. Global energy prices are still up, our allies are still rattled, the Gulf states are still being bombed, and some are c...

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This week, S.E. continues her guest-related Sorkin-issance with Josh Malina! Malina, who has been described as Sorkin's good luck charm, takes listeners behind the scenes of his roles and shows, including Sports Night and The West Wing. He also shares stories about mooching off the screenwriter in his early days of acting. The pair talk about their shared love of theater, why listening to music brings up all the feels, and what we ...

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On this week's Talkin' Politics, SE breaks down the news of the week, from above where the Artemis II is headed on a historic trip around the moon, to (far) below, where President Trump finally delivered his first national address on the Iran war, more than a month after it began. The speech may have been meant to quell the concerns of a skeptical public, but instead, it exposed just how poorly this incursion was thought out. In th...

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S.E. Cupp

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