Sisters on Purpose

In this episode, we talk to Theresa about her newly released Bible study, “The Posture of Victory: Finding True Peace Amidst Our Everyday Battles.” As Christians, we are anointed with power to walk in victory in our everyday lives, relationships, and callings. While we understand this, in theory, the challenge lies in how we walk in victory through the valleys where we often feel defeated by overwhelm, anxiety, depression, or betra...

In this episode, we discuss the unexpected turns life often takes and the peace found in surrendering control. When plans change, interruptions occur, and frustrations mount, it's easy to feel overwhelmed. However, by embracing surrender, we open ourselves to a deeper trust in God's plan and find true peace.

This episode is an invitation to release the burden of control and find peace in surrendering to God's plan. It's a reminder ...

Midlife marks a profound season of transformation—physically, emotionally, and spiritually. In this episode of Sisters on Purpose, we discuss the multifaceted challenges and opportunities that arise during this pivotal phase of life.

From the hormonal fluctuations of perimenopause to evolving family dynamics and shifting personal identities, we explore how these changes can impact our well-being and sense of self. But amidst the un...

In this enlightening episode with Dr. Zoe Shaw, Dr. Zoe explains complex shame versus simple shame and how to begin the healing process. Healing our shame is not a matter of arriving, but maintaining a healthy perspective of shame as we weave these pieces of ourselves into our lives. A key component to healing is forgiving ourselves and establishing self-trust, which in turn strengthens our trust in God. Tune in to learn how to ide...

In this empowering episode, we explore the transformative journey from victimhood to victory, emphasizing the importance of taking responsibility for our own healing. We discuss the challenges that come with acknowledging our past experiences and the steps we can take to reclaim our power. While personal responsibility is crucial, we also emphasize that healing is not a solitary endeavor. Join us as we share insights on building a ...

In this spirited episode, we share the origins of our beloved Sister Weekends, which began 18 years ago as a way to foster deeper connections and strengthen our faith. We discuss the inspiration behind starting these weekends and the values that have guided us throughout the years. From planning activities that nurture our spiritual growth to creating spaces for honest conversations, we reveal what makes these gatherings so special...

In this inspiring episode, we explore the profound truth that God equips each of us with unique gifts to fulfill our divine purpose. We discuss how recognizing and embracing these gifts can lead to a deeper understanding of our calling and the impact we can have on the world around us. Through personal stories and biblical insights, we highlight the importance of faith, courage, and community in discovering and utilizing our talent...

In this practical and uplifting episode, we tackle the pervasive feeling of overwhelm that many of us face in today’s fast-paced world. We discuss effective strategies to decrease overwhelm and introduce tools that can help you regain control and find balance in your life. From mindful and prayer filled techniques to organizational strategies, we provide actionable insights that can be easily implemented. We also highlight the impo...

In this two-part series, we explore the critical importance of caring for our mental, physical, spiritual, and emotional health, especially in a world that often feels overwhelming and devoid of hope. (If you haven't listened to part 1 of this episode, be sure to head over to that one first!) We delve deeper into the power of faith as a sustaining force during challenging times. Through inspiring stories and personal insights, we h...

In this two-part series, we explore the critical importance of caring for our mental, physical, spiritual, and emotional health, especially in a world that often feels overwhelming and devoid of hope. In Part 1, we discuss the interconnectedness of these four dimensions and how neglecting one can impact the others. We offer practical strategies for fostering well-being in each area, emphasizing the role of self-care and community s...

In this heartfelt episode, we delve into the profound impact of the legacies we leave behind. Join us as we explore the importance of creating a legacy filled with hope, love, and cherished memories. We discuss practical ways to cultivate meaningful connections, share inspiring stories of individuals who have made a difference, and offer insights on how to reflect your values in the memories you create. Whether through relationship...

In this enlightening episode, we explore the dynamic interplay between nature and nurture, examining how our inherent traits and environmental factors shape our abilities and mindset. We discuss the challenges of facing areas that don’t come naturally to us and provide practical strategies to overcome these hurdles with grace. Listen in for inspiring stories and actionable insights that emphasize resilience, self-compassion, and th...

As we welcome the New Year, it's the perfect time to reflect on our goals and set intentions that resonate with our values and beliefs. In this episode, we delve into the importance of creating a purposeful roadmap for the year ahead, focusing on small, manageable steps that lead to significant wins. Join us as we explore strategies to align our aspirations with our faith, ensuring that God remains at the heart of our journey. Whet...

In this special episode, we delve into the heartwarming topic of holiday traditions and explore their profound impact on our families. Join us as we reminisce on cherished memories, share personal stories, and reflect on the importance of these traditions in shaping our identities and strengthening familial bonds. From holiday rituals passed down to unique customs that make our holidays magical and guide us through hard seasons, we...

In this heartfelt episode of "Our Story," we share the inspiring journey of our family as we moved from the East to the West with our incredible mother who was raising six daughters. Join us as we recount the challenges, triumphs, and bonds that were forged during this transformative time in our lives. From navigating a new city to embracing a different culture, this is a story of resilience, strength, and the unbreakable sisterhoo...

In this insightful episode, we look at what sisterhood means within the context of Christian community. We talk about what community is and how we cultivate it, what prevents us from cultivating community, what part faith plays in community, and finally real-life verses on-line community. From toxic to healthy relationships, we maximize on how faith and healing interwoven throughout our broken stories creates thriving people who cr...

In this episode, we explore growing pains. Personal growth is a journey that often comes with challenges and obstacles. Join us as we share personal stories, experiences, and insights on the struggles and triumphs of navigating  periods of growth and transformation. We discuss the importance of self-reflection, resilience, small steps, faith,  and hope in overcoming obstacles and embracing growth. Whether you're facing setbacks, do...

In this episode, we delve into the topic of navigating change and embracing life's transitions. Change is inevitable, and it can be both challenging and rewarding. Join us as we share personal stories, insights, and practical tips on how to navigate transitions with grace and resilience. We discuss the importance of embracing change as a natural part of life, finding strength in vulnerability, and leaning on the support of our sist...

• Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
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