Sisters on Purpose

A new year brings fresh possibilities, but before rushing forward, it invites us to pause.

In this episode of Sisters on Purpose, we kick off the new year by creating space to reflect on the season behind us, reset what feels misaligned, and renew our hearts, minds, and intentions for what’s ahead. This is not about resolutions driven by pressure or perfection, but about choosing purpose, peace, and presence as we step into a new c...

This season isn’t about doing it all. It’s about being present, being available, and being a quiet gift in the lives of the people God has placed around us. In this Sisters on Purpose episode, we talk honestly about how the holidays can magnify pressure, heighten expectations, and leave you feeling stretched thin.

Together, we walk through simple, practical ways to reduce overwhelm, being available to those you love, protect your p...

Every life has its seasons—times of planting, waiting, pruning, and harvest. In this episode, we explore how God uses every season, even the quiet and hidden ones, to cultivate something beautiful in us.

So often, we long to see fruit before it’s time, forgetting that growth happens beneath the surface. Winter, though barren on the outside, is never wasted. It’s where roots deepen, character forms, and unseen transformation takes p...

Family is one of the greatest gifts God gives us — but it also requires intentional effort, grace, and courage to protect it. In this episode, we explore what it means to fight for your family through a biblical lens, the necessity to create healthy boundaries while still pursuing relationships, and when it’s necessary to disrupt comfort to preserve what matters most.

We talk about:

• God’s intention...

In this heartfelt episode, we share Jeannette’s powerful story of walking through the unexpected challenge of a brain tumor. Through the ups and downs of diagnosis, surgery, and recovery, Jeannette leaned into the strength of her faith, the love of her family, and the support of her community.

She also opens up about her current project, writing a book that not only chronicles her journey but also weaves in original reflections, co...

Join us as our oldest and youngest sisters join the conversation at the close of our 2025 sister weekend. We dive into the details, lessons, and special moments we shared. The recording was done at our Airbnb, so it’s a bit raw and unpolished, but it was such a treat having all six of us together, even if our quieter eldest sister mostly just listened. We also did a fun activity at “The House of Colour,” where we learned which seas...

How do you navigate telling your story when you feel silenced?

In this episode, Michele Evette Vrabel talks with us about her memoir, Outloud: The Sound of Healing, a sequel to her first memoir, Butterfly Stitches, detailing her journey through emotional, spiritual, mental, and physical struggles, including infidelity, divorce, and childhood trauma. We discuss her process of confronting past wounds, healing in layers, what it means...

What if the greatest breakthrough you’re waiting for doesn’t come from changing your circumstances, but from changing yourself?

In this episode, we unpack the courage, discomfort, and freedom found in personal change. From shifting mindsets and habits to embracing the growth that comes with life’s transitions, we talk honestly about how change starts within and ripples outward to our families, work, faith, and community.

Join us as...

Prayer is both universal and deeply personal. It’s the thread that connects us to God’s heart, no matter what season we’re in. In this episode, we talk about prayer in the big moments and the small, in times of joy and in times of struggle. We share our own experiences, how it has strengthened our faith, guided our decisions, and deepened our sisterhood. Whether prayer is already a daily rhythm for you or something you’re still lea...

In this episode of Grace-Fueled Wellness, we sit down with Rachel Mitchell, to talk about what it means to honor God with our bodies through food and movement.

Rachel shares her personal journey from frustration in her health to Spirit-led stewardship. We explore how the grace of God reshapes our relationship with our bodies, why our identity in Christ matters in our wellness journey, and how helping women pursue health without gui...

Grief is not a season we schedule, and it doesn’t always look like tears. Sometimes it shows up in silence, fatigue, or unexpected anger. Other times, it weaves itself into moments of joy, laughter, and memory.

In this honest and tender episode, we open up about what it really means to walk through grief, how it lingers, surprises, reshapes us, and lives alongside joy. We talk about the grief that comes with death, but also the sub...

Let’s talk about the beauty, boundaries, and real purpose of Sister Weekend.

In this episode, we’re sharing what Sister Weekend truly is, and what it’s not. It’s more than a getaway. It’s more than matching shirts and shared stories. It’s an intentional pause in our year where we reconnect, refocus, and remind each other that we don’t have to navigate life alone.

But we also talk candidly about the myths and misconceptions, because...

In this episode, we talk to Theresa about her newly released Bible study, “The Posture of Victory: Finding True Peace Amidst Our Everyday Battles.” As Christians, we are anointed with power to walk in victory in our everyday lives, relationships, and callings. While we understand this, in theory, the challenge lies in how we walk in victory through the valleys where we often feel defeated by overwhelm, anxiety, depression, or betra...

In this episode, we discuss the unexpected turns life often takes and the peace found in surrendering control. When plans change, interruptions occur, and frustrations mount, it's easy to feel overwhelmed. However, by embracing surrender, we open ourselves to a deeper trust in God's plan and find true peace.

This episode is an invitation to release the burden of control and find peace in surrendering to God's plan. It's a reminder ...

Midlife marks a profound season of transformation—physically, emotionally, and spiritually. In this episode of Sisters on Purpose, we discuss the multifaceted challenges and opportunities that arise during this pivotal phase of life.

From the hormonal fluctuations of perimenopause to evolving family dynamics and shifting personal identities, we explore how these changes can impact our well-being and sense of self. But amidst the un...

In this enlightening episode with Dr. Zoe Shaw, Dr. Zoe explains complex shame versus simple shame and how to begin the healing process. Healing our shame is not a matter of arriving, but maintaining a healthy perspective of shame as we weave these pieces of ourselves into our lives. A key component to healing is forgiving ourselves and establishing self-trust, which in turn strengthens our trust in God. Tune in to learn how to ide...