The Empowered Through Compassion Podcast

In this episode, I sit down with Bryan Post to explore a simple yet powerful idea: that all behavior arises from a state of stress, and beneath that stress is either fear or love.

What stood out to me in this conversation is how Bryan’s work and model aligns with IFS, Motivational Interviewing and EMDR. There is an understanding through all of this work how healing does not happens just through technique, but through presence. As w...

In this episode of Empowered Through Compassion, I sit down with Sarah Cameron to explore the heart of Motivational Interviewing (MI) and how it comes alive not just as a technique, but as a way of being. Our conversation moves beyond skills and into something deeper, "the spirit", and how it parallels "Self-energy" in Internal Family Systems.

We talk about Sarah’s work at Amiga and her passion for helping clinicians embody the spi...

This special episode was recorded in front of a live audience. Heather and David Polidi host an incredible group of contributors to IFS Informed EMDR: Creative and Collaborative Approaches. We explored the foundational sections of the book. In this gathering we expressed our thoughts on healing, and how it is not a technique. Instead, it begins with awareness and with a relationship.

Each contributor reflected on their chapter, and...

In this deeply moving and expansive conversation, David sits down with Soulla Demetriou, author, coach, and founder of Soulshine Retreats, to explore the heart of self-compassion and what it means to truly feel “enough.”

Soulla shares how her work integrates Internal Family Systems (IFS), somatic awareness, mindfulness, and ancient wisdom traditions to help people reconnect with their inner world. At the center of her approach is a...

In this conversation, David Polidi speaks with author and cultural critic Soraya Chemaly about the cultural mythology of resilience and what it means to truly heal after hardship.

In much of Western culture, resilience is framed as an individual trait. We are encouraged to bounce back quickly, return to productivity, and prove our strength by pushing through pain. Soraya challenges this narrative and invites us to reconsider resili...

In this episode of the Empowered Through Compassion podcast, David Polidi speaks with Pastor Michael Neely about domestic abuse, faith, and the responsibility of religious communities to protect those who are suffering.

Pastor Neely is the author of Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence. Drawing from years of pastoral counseling, he challenges harmful messages that survivors sometimes hear within fa...

In this special episode of Empowered Through Compassion, I am joined by my wife and partner in life and work, Heather Polidi, LICSW. After graduating from Boston University's School of Social Work in different years, we both began our careers at Wayside Youth and Family in different departments. Heather served as Program Director of the Children’s Behavioral Health Initiative and CSA program, while I worked as an In-Home Therapist ...

In this episode of Empowered Through Compassion, I speak with Brooke Kekos, trauma recovery mentor, clinical hypnotherapist, NLP practitioner, and author of Shattered, Broken, & Beautiful: Losing My Religion and Finding Faith. Brooke was raised in a third-generation Jehovah’s Witness family and shares her courageous journey of leaving a high-control religious environment and breaking free from patterns of emotional and relation...

Divorce can feel like the shattering of a world. In this episode, I sit down with Oona Mertz, a psychotherapist with over 30 years of experience, to explore what truly helps people navigate the emotional and relational complexity of divorce.

After her own divorce and healing journey, Oona began leading open-ended divorce groups for women, which she has facilitated for over 12 years. Out of this work, she has authored a new book: Un...

Episode Summary:

In this conversation, we explore what it really means to understand IFS as a relational therapy. Alyce and I discuss how attention itself is relational, how Self-energy becomes an internal secure base. Everything happening inside our system shapes how we show up in our external relationships.

We talk about titrating small changes, noticing shifts in Self-energy, and reframing “triggers” as trailheads into deeper aw...

In this episode, David speaks with Tina Taylor, a Syzygy trainer, IFS Institute assistant trainer, and contributor to IFS Informed EMDR. Together, they explore the intersection of IFS, EMDR, pain, dissociation, and safety in trauma healing.

Tina shares how EMDR was instrumental in addressing her social anxiety, and how IFS later helped her heal legacy burdens connected to that anxiety. This layered healing highlights how different ...

In this episode we sit down with Dr. Kendhal Hart, clinician, educator, author and trauma expert who has spent years refining how Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can be brought together in a structured, relational, and highly usable way. Dr. Hart’s work helps therapists move beyond seeing these models as separate tools and toward an integration that honors both clinical structu...

What happens when military service, racial trauma, profound loss, and EMDR converge into a path of healing, purpose, and compassion?

In this powerful episode of Empowered Through Compassion, I had the honor of speaking with Dr. Arielle Jordan. She is an army veteran, trauma therapist, EMDR consultant and trainer, author, and advocate whose work sits at the intersection of lived experience and evidence-based healing.

Dr. Jordan shar...

Welcome to this latest episode. I am so thrilled to welcome back Jamie Marich to the podcast. In this episode we returned to Wicked and dove into a discussion about how Wicked: For Good can connect to therapy, trauma, parts, and of course politics.

Jamie is a leader in trauma treatment, EMDR, dissociation, queer-affirming healing, and expressive arts therapy. They are also the author of many important books and a powerful voice in ...

In this episode of Empowered Through Compassion, I sit down with psychologist Dr. Tori Olds to explore the simple and profound act of slowing down. Tori is known for her clarity, depth, and ability to translate complex emotional processes into something the body can feel. Our conversation centers on what becomes possible when we pause long enough to listen to the quiet truths living inside us.

Together we explore Coherence Therapy ...

In this episode of Empowered through Compassion, I sit down with psychotherapist, trauma expert and peace-journalism pioneer Annabel McGoldrick to explore one of the most urgent humanitarian crises of our time: the crisis in Palestine. We spoke about how healing works, and the importance of connection, balance and equality.

Annabel brings together nearly 25 years as a clinician specializing in trauma, EMDR and IFS-informed therapy,...

In this episode of Empowered Through Compassion, I sit down with clinician-trainer Michelle Richardson, who is the co-founder of the Syzygy Institute. Michelle is a leading voice in integrating Internal Family Systems (IFS) with Eye Movement Desensitization and Reprocessing (EMDR) therapy. We explore how these two powerful models can be woven together to create deeper healing. Michelle shares how she has found how creating space an...

In this episode of I speak with Musenge Luchembe, a gifted ecotherapist, licensed psychotherapist, and IFS-certified clinician who was a program assistant when I took my IFIO (Intimacy From the Inside Out) training.

In this episode, Musenge and I dive into how nature and the natural world can support deep healing, bringing together her work in ecotherapy, somatic modalities and couples work. She shares reflections on how being held...