Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

Hi Friend,

Is your real estate business feeling quieter than it should be right now?

Maybe your pipeline’s looking dry...

You’re doing all the things—but nothing seems to be clicking...

Or you’re stuck in that exhausting loop of overthinking, scrambling, or totally shutting down.

You're not alone—and you're definitely not doing anything wrong.

In today’s episode, I’m walking you through exactly what to do (and what NOT to do) when ...

Hi Friend,

Do you ever feel like you’re doing all the things—posting online, chasing new leads, dabbling in new systems—but still not seeing consistent closings?

In today’s episode, I’m breaking down the #1 lead generation mistake I see women in real estate with ADHD make (and one I personally used to make!). Fixing this one thing can dramatically increase your closings without burning you out.

We’ll talk about what’s really keepin...

Hi Friend,

Do you start every day with the intention of being on time, yet somehow, no matter how hard you try… you’re always running late?

If so, you’re not alone. This is such a common ADHD struggle, and for women in real estate juggling business, family, and everything in between, it can be especially frustrating.

You want to be on time. You want to have more time to get th...

Hi Friend,

Have you ever fallen off track in your real estate business and felt like you were failing? Maybe you had every intention of staying consistent, but life happened—whether it was sickness, family obligations, or just plain overwhelm. If you’ve ever felt like you’re starting over again, this episode is for you.

In today’s episode, I’m sharing my own recent setback (yep, even I missed a big commitment!) and what I did to re...

Hi Friend,

If you’ve ever spent hours creating the perfect color-coded schedule or tried to follow all the advice out there about time blocking and time management as a woman in real estate with ADHD—only to ignore it the next day—this episode was made for you.

I’m sharing why traditional time blocking doesn’t work for women in real estate with ADHD—and what actually does. You’ll learn simple, ADHD-friendly strategies you can imple...

Hi Friend!

Have you ever felt like life is throwing curveball after curveball, leaving you overwhelmed and struggling to keep your real estate business from falling apart? I've been there too!

In this episode, I’m sharing the one thing that has been my lifesaver during the most chaotic and overwhelming times.

If you’re a woman in real estate navigating ADHD, burnout, or simply trying to grow your business amidst the chaos, this epi...

 

Hi Friend,

CRMs are supposed to make your life easier, right? But for so many real estate agents with ADHD, they end up feeling like just another thing you’re falling behind on.

You invest in a system everyone swears by—packed with bells and whistles—only to find it overwhelming and impossible to stick with. And then comes the guilt: thinking you’re the problem, that you just need to try harder or pull it together. So...

Hi Friend,

Rejection Sensitivity Dysphoria (RSD) can feel overwhelming—like a wave of shame, embarrassment, or even anger—especially for those of us with ADHD. And here’s the thing: it doesn’t always require actual rejection.

For women in real estate with ADHD, the pressure of building a business, staying organized, and handling client relationships can amplify these feelings. Sometimes, it’s just perceived rejection that can leave...

Hi Friend!

Can you believe 2025's already here??

If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions.

But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens.

In this episode, I share why resolutions often don’t work for ADHDers and the strategy I use instead—a simple approach that helps guide my year with...

Hi Friend,

The holidays can bring so much joy… and also so much stress, especially when ADHD perfectionism enters the chat.

In this episode, we’re having an honest conversation about what happens when your holiday plans don’t go as expected—whether it’s last-minute chaos, missed traditions, or that familiar post-holiday emotional crash.

If you’re a woman in real estate with ADHD, you know how tricky it can be to juggle client expec...

On today’s episode, Nashville agent Marie Lee—known on Instagram as Move Me to Tennessee—shares her inspiring journey from being a burned-out teacher to building a successful real estate business using Instagram while leaning into her ADHD strengths.

Diagnosed with ADHD as an adult, Marie has learned to balance her business and personal life in a way that works for her. She’s here to share her best tips for women in real estate wit...

Hi Friend,    With 2025 rapidly approaching, are you starting to feel like you missed the boat on business planning? Have you had great intentions but just haven’t gotten around to it?   You’re not alone! For women in real estate with ADHD, procrastinating or overthinking a business plan is so common—but it doesn’t have to hold you back.   In this episode, I’m walking you through how to create a simple, actionable business plan in ...

Hi Friend,

Have you ever found yourself stuck in a shame spiral after taking too long to reply to an email or text? If so, you’re not the only one!

For women in real estate with ADHD, managing expectations—especially our own—can feel overwhelming. But it doesn’t have to be that way!

In this episode, I’m sharing a simple system you can implement to take the pressure off, manage client expectations, and break out of the guilt and avo...

Hi Friend,

Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t have to be that way!

In this episode, Betsy Dmitruk, a professional organizer and owner of Simply Done Organizing, and I discuss actionable strategies for keeping your home and mind clutter-free during the holidays.

Betsy shares ADHD-fr...

Hi friend!

Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list, juggling all the hats as a real estate agent, mom, wife, and more, this one’s for you.

We’ll talk about how to simplify your business, set clear boundaries, and create routines that give you life instead of draining it. From leveragin...

Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.

In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.

We’ll talk about simple, effective ways to prioritize your...

Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you.

Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or ...

If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.

In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and ...

If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you.

Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them.

We’ll break down each part of the SIMPLE acronym, giving you practical steps to start small, identif...