Positivity Guides

A quick (under 3 mins) guide on three quick and simple ways to add a little relief to that cluttered mind of yours.

It happens to most of us at some point. You’re going about your day, and suddenly that conversation from last week replays itself on a loop. In this podcast, psychologist Dr Jerry Kennard offers up six options to help get unstuck.

If you’ve found yourself asking, “Why am I friendless?”—first, take a breath. You’re not alone, even if it feels that way right now. Many people silently struggle with loneliness, unsure how they got there or how to change it.

"Mono no aware" (物の哀れ) is a Japanese term that translates to "the pathos of things" or "an empathy towards things". It describes a deep awareness and sensitivity to the transience and impermanence of all things, often associated with a bittersweet feeling of beauty and sadness. This feeling can be evoked by observing the changing seasons, the beauty of nature, or even the fleeting nature of human relationships.

Ever been told to "grow up" or "act your age?" These putdowns are meant to jolt us into accepting what's appropriate for our age (at least from someone else's perspective). If that's the case, it should be easy to answer one simple question: When does adulthood actually begin?

Happiness and positivity - are they just interchangeable words or something different? 

Green spaces offer a wide range of benefits, including improved mental health, physical health and enhanced cognitive function, helping in the reduction of stress and depression.

Gratitude is important - here's why.

Each month, thousands of people take at least one of our free online quizzes. What follows are the top 10 most popular.

AI is becoming ever more sophisticated, but could it ever successfully replace a therapist? We look at the pros and cons.

At a time when optimism is often celebrated and social awareness takes centre stage, we find ourselves navigating the intricate dance between positive thinking and wokeness.

This podcast is about unpacking resentment - that nagging sensation often masked as annoyance or bitterness. What exactly lies beneath this powerful feeling?

HSPs tend to be more aware of subtle details, such as changes in their environment or the emotions of others. They may become easily overwhelmed by loud noises, bright lights, strong smells, or intense social interactions. They also process emotions deeply, which can make them more empathetic but sometimes more easily affected by stress or negativity.

Emotions are complex reactions that involve physiological, behavioral, and experiential elements. Emotions can be mild or intense, and can help us understand and react to our experiences, but they can be mastered naturally.

At some point, we are all likely to be touched by grief. Fortunately for most people this is the just the start of a journey towards positivity.

There are some very good reasons for you to flash those pearly whites on a daily basis and here are just five of them.

Have you ever felt stuck in a rut, the days merging into one another? Many people find themselves trapped in a cycle of unhappiness, often without realizing that their daily habits are playing a starring role.

Dreams are great but in order to turn dreams into reality you need a structured and workable framework. Get SMART!