When You Choose You
Unlock the power of self-discovery and transformation with ”When You Choose You,” the podcast that empowers you to make impactful choices for a fulfilling life. Navigate the intersection of health, nutrition, self-development and spirituality with us as we explore inspiring stories and insights from extraordinary guests who have transformed their lives and the lives of others. Join your host, Smaranda Maier, as she delves into conversations with thought leaders, health experts, nutritionists, spiritual guides, and real-life heroes from all walks of life. Each episode offers practical wisdom, actionable advice, and inspiring journeys that illustrate the limitless potential within us all.Discover how choosing yourself can lead to profound personal growth, well-being, and happiness. Whether you’re looking to improve your health, find spiritual balance, or embark on a journey of self-improvement, ”When You Choose You” is your companion for transformation. Tune in weekly to unlock a brighter, more empowered version of you. Subscribe today and take the first step in choosing you—because the best change begins with the choice to prioritise yourself. Produced and Recorded by GK Media Studios This podcast is part of GK Media Studios Creators Network.
Episodes
Join us for an enlightening conversation with Tony Martin, the co-founder of Limbo and a pioneer in the realm of science-based fitness and nutrition. Tony, who holds a BSc in Physiology and Nutrition from UCC, began his groundbreaking journey in the fitness industry back in 1989 with the opening of his first gym. With over three decades of experience, Tony has consistently demonstrated the power of leveraging scientific principles ...
In this compelling episode of When You Choose You, Ioana, a resilient Romanian immigrant in Ireland, shares her inspiring story. Despite facing nearly total deafness since childhood, Ioana has navigated significant challenges in communication and employment. Discover how she transformed obstacles into opportunities by launching a groundbreaking social enterprise, empowering individuals with similar disabilities to find meaningful w...
In this compelling episode, we welcome Dr. Donal Collins, an experienced General Practitioner who is making waves in the field of metabolic health. Dr. Collins shares groundbreaking insights from a study involving 150,000 individuals enrolled in their metabolic health interventions across the UK. He reveals clear data showcasing the effectiveness of these programs in preventing and reversing conditions like type 2 diabetes. Join us...
Join us for a lively and insightful conversation with Colman Power, a renowned organic grower, nutritionist, health and fitness coach, author and dedicated to sustainable weight loss and organic nutrition.
In this episode, Colman shares his mission to help you lose weight, regain energy, and build lifelong health without the confusion or extreme restrictions. Discover the joys of growing your own food, the benefits of healthy eatin...
What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods?
This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore practical steps to make healthier food choices that support your overall well-being.
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In this engaging episode of "When You Choose," we catch up with Cathal Crowe, a local TD for Fianna Fáil, as he shares insight into his inspiring political journey—starting as the youngest councillor in Ireland. Together, we discuss the highs and lows of political life, the impact of COVID-19 restrictions, and the important roles politicians play in their communities. We also touch on the vital topic of gender equality in politics,...
In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-being. Join me as we delve into actionable insights that empower you to nurture your br...
In this inspiring episode of the When You Choose YOU podcast, we sit down with Geraldine Jones, founder of the innovative skincare brand Skin Formulas. With over 20 years of experience in the skincare industry, Geraldine's journey is one of passion and perseverance.
Join us as we dive deep into her personal and professional path, exploring how her ADHD diagnosis shaped her approach to business and life. Discover how listening to he...
In this short but powerful episode Smaranda introduces her view on the power of setting an intention. And how to use this superpower to live a meaningful life. Doubt creeping in? Motivation fading? Discover how to reconnect with your inner strength and use the power of intention as your compass, navigating challenges with resilience and unwavering determination. Learn to overcome obstacles and stay focused on your goals, even when ...
“ I’ve been singing for as long as I can remember. As a young girl, every Sunday morning, I would sing in the local pub, and the moment my voice filled the room, the chatter would stop. The stillness that followed felt sacred, as though I was singing into something far beyond myself. Even then, I was connecting to the unseen—a space where healing began to unfold for me. That early experience sparked a lifelong quest to find my voic...
In this solo episode of “When You Choose You,” we dive deep into the often-overlooked power of intuition in health decisions. Join me as I explore how intuition can be a powerful tool in making health decisions. Learn how to listen to your inner voice and harness its potential to guide you toward optimal wellness. Whether you’re a skeptic or a believer, this video will provide insights and tips on integrating intuition into your he...
In this captivating episode, we sit down with award-winning vocalist and Network Ireland Limerick President, Eve. Join us as we explore the profound effect of music on the nervous system and how it can heal and uplift. Eve shares her passion for empowering women in business, highlighting her commitment to fostering creativity and collaboration within the community. We also delve into her unique role as a singer at life’s most signi...
Is there more to life than what meets the eye? Join us as we explore the transformative power of energy healing with Eileen Heneghan. Eileen has explored and studied many modalities which supported her growth and ultimately led to her working and teaching in the area of consciousness growth. She blends Reiki, Seichem, Aura-Soma, Crystals and Sound. Eileen is also a yoga teacher in the Kripulu tradition and has trained in Yoga Nidra...
Get ready for an explosive episode! Asia's #1 business coach, Daniel Tolson, joins us to reveal the secrets behind his 100XDNA Formula and the power of emotional intelligence. Discover how you can achieve your own breakthrough!
Prepare to be amazed! As the episode goes we explore the future of coaching with a revolutionary AI voice analysis tool created by his team of scientists who uses this cutting-edge technology to unlock the p...
In this heartfelt episode of When You Choose You, we sit down with Leanne Price, who courageously shares her journey through grief as a young widow at 31, raising her 10-month-old baby. Leanne opens up about her spiritual journey and how she navigated the complex intersection of alternative and traditional medicine. We delve into the pressures of making the “right” choices in treatment and the importance of trusting your intuition ...
In this engaging episode of When You Choose You Podcast, we are joined by Cass, co-owner of Lunasa Farm, as she shares her journey from the beaches of Clovelly in Sydney to running an organic farm in County Clare, Ireland. With a background that includes completing a livestock apprenticeship at Stone Barns Center for Food & Agriculture and years of experience in organic agriculture, Cass brings a wealth of knowledge about susta...
In this enriching episode of When You Choose You Podcast, we delve into the multifaceted role of an HR consultant in small and medium enterprises. Our conversation explores the power of effective communication and common sense in addressing workplace challenges. We also discuss the importance of fostering psychological safety, which allows teams to thrive. Join us as we uncover how forgiveness and a well-rounded approach to HR can ...
Evaluation, Research Methodology and Evidence Synthesis (CHEMRES), Dr. Byrne has dedicated the last decade to studying the use of statins and their implications for patient care.
Join us as we discuss her groundbreaking research, which reveals a significant lack of clarity in clinical guidelines surrounding statin usage. Dr. Byrne shares insights from her ten years of study, highlighting the implications for healthcare providers an...
In the next episode of "When You Choose You Podcast," we welcome Olivia Farrelly, the "Grey Area Drinker" on social media and a dedicated Alcohol-Free Coach. Six years ago, Olivia made the transformative decision to live an alcohol-free life, and since then, she has empowered many others to explore their relationship with alcohol.
Join us as Olivia shares her personal journey of sobriety, highlighting not only the challenges but al...
In this episode of "When You Choose You Podcast," we spotlight the incredible journey of FIONA LEVIE, a woman who embraced the challenges of becoming a sole parent to four young adults while running her own business. As she started this demanding path without a college degree, she transformed into a successful business owner and a sought-after change management advisor.
Join us as she shares her empowering story of resilience, high...
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