Brand Building: Living the Whole Picture is the go-to podcast for ambitious women ready to elevate their visibility, build authentic confidence, and become the face of their brand. Hosted by luxury portrait photographer, author, educator, and former influencer Jama Pantel, this podcast delivers actionable strategies on personal branding, photography, and business growth—so you can step into the spotlight with clarity and purpose. If you've ever felt unseen in your industry, struggled with confidence on camera, or hesitated to show up boldly, this is your roadmap to build a powerful presence that gets you noticed and respected. Join Jama as she helps you build a brand that stands out, master your presence in photos and video, and turn your expertise into a magnetic business. It’s time to stop playing small and start showing up like the leader you were meant to be.
Episode Summary:
You’ve always been the one who holds it all together. The one others lean on. The one who doesn’t break.
But what happens when being strong becomes the reason you feel invisible?
In this powerful episode, Jama Pantel explores the quiet weight of being “the strong one”—especially for women who’ve learned to lead, perform, and push through at the expense of their own needs. If you’ve ever felt like asking ...
You know you're supposed to be building your brand, but every time you talk about yourself it feels a little off. You’re not trying to be flashy. You just want people to understand what you do. So why does promoting yourself feel more like bragging?
In this episode of Living the Whole Picture, I’m getting real about one of the most common mindset blocks I see in smart, capable women: the fear of sounding arrogant....
You’re Not Scared to Show Up. You’re Tired of Being Let Down.
Episode Summary:
We always hear “you’re just afraid to be seen,” but what if that’s not the full story? In this short and powerful episode, Jama shares why disappointment, not fear, is the real reason so many ambitious women stop showing up online, in business, and in life. Whether you've launched something that flopped, posted your story and got cricket...
You’re Not Invisible. You’re Just Hiding the Best Parts of You.
Description:
Wondering why you're not getting noticed online—even though you're doing all the right things? Learn what’s really missing in your brand strategy and how to fix it.
Timestamps
00:00 – You’re doing the work—but still feel invisible
The frustration of showing up and not gaining traction. Why visibility takes more than just being consi...
Title: You’re Not for Everyone. That’s the Whole Point.
Episode Summary: You don't need a bigger audience. You need the right one. In this episode, Jama unpacks how trying to reach everyone can actually water down your brand—and what to do instead. From hard-earned lessons as a former influencer to building an aligned community, Jama shares actionable tips to help you find and connect with your true audience. This...
Your Strategy Isn’t the Problem. It’s That No One Knows Who You Are.
Episode Summary:
You’ve followed the content plan. You’ve batched the posts. You’ve even nailed the color palette. So why does your brand still feel invisible?
In this episode of Brand Building: Living the Whole Picture, Jama Pantel shares why strategy without story falls flat—and how showing up with honesty is what actually builds connection, credibili...
You Know You’re the Brand… Now What?
Episode Summary:
So… you finally know you’re the face of your brand. That’s a powerful shift. But now what?
In this episode, Jama Pantel breaks down the moment every personal brand reaches—where clarity meets confusion. You’ve accepted that you are the brand, not your logo, not your tagline. But what exactly are you supposed to do with that?
From her own journey of resisting visibility...
How to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)
Episode Summary:
Ever stared at a photo of yourself and thought, “I love this… but I could never post it”?
You’re not alone—and you’re not the only one holding back something powerful.
In this episode, Jama Pantel unpacks the fear that comes with showing up fully—especially in photos. Whether it feels too bold, too raw, or too...
Episode Summary:
In this episode of Brand Building: Living the Whole Picture, Jama Pantel speaks directly to those of us who’ve lost momentum—and aren’t sure how to get it back.
Whether you’ve stepped away because of burnout, personal challenges, or just life piling up, this conversation is your reminder that you’re not behind. You’re human. And you don’t have to start over—you just need to start again.
From personal sto...
Episode Summary:
In this heartfelt episode, Jama Pantel unpacks what networking really is—and it’s not business cards and awkward small talk. From her kindergarten best friend cheering her on to the unexpected outpouring of support at a recent event, Jama shares personal stories that prove the most powerful networking happens through real relationships, not rehearsed pitches.
Whether you’re building a personal brand, gr...
Episode Description:
Ever sit down to post or record something and feel completely blank? You’re not alone. In this episode of You’re the Brand. Now What?, I’m talking about what to share when you feel stuck—and how to show up without sounding like a walking ad.
Whether you’re building a personal brand, writing a newsletter, or trying to get consistent with content, this episode will give you the clarity and confidence ...
Episode Description:
If you've been holding back from launching something, showing up on camera, or finally putting yourself out there, this episode is your sign. You're not actually waiting for the right moment—you're waiting to feel ready. But guess what? That feeling might never come.
In this episode, I'm breaking down the real reason we hesitate, what you're actually waiting for, and why the...
Episode Description:
Ever feel like you’re late to your own life? Like you should have figured it all out by now? In this episode of Living the Whole Picture, I’m getting real about that heavy feeling of falling behind—and why it’s actually proof that you’re building something deeper.
If you’ve ever scrolled through Instagram and thought, “I should be further along,” this one’s for you. I’m sharing why real growth takes...
Episode Summary
Ever looked at a photo of yourself and felt that sinking feeling—“That doesn’t even look like me”? Or worse, felt a wave of judgment that had nothing to do with how you look—and everything to do with how you feel?
In this episode, we’re talking about why being photographed feels so vulnerable—and how to begin taking your confidence back.
This isn’t about filters, posing, or camera tricks. It’s about visib...
Episode Summary
Hey y’all—it’s your podcast bestie Jama! I’m currently on vacation soaking up the Arizona sun, but I couldn’t leave without sharing a few quick tips that might just change how you see yourself in photos.
We all take pictures on trips, but how many do we actually like of ourselves? If you're tired of overthinking or avoiding the camera, this episode is for you. I'm sharing five feel-good tips to...
Episode Summary
Have you ever found yourself questioning every move you make?
In this raw, unscripted episode, Jama opens up about a late-night spiral of self-doubt, the kind that sneaks in even when everything on the outside looks “put together.” If you’re a high-achieving woman who’s showing up for others but secretly wondering if you're still on the right path—this one's for you.
She shares what’s been ...
If you've always been the strong one, the responsible one, the one who held it all together—this episode is for you.
Jama opens up about a term that finally put her life into words: Oldest Daughter Syndrome. It’s not a medical diagnosis, but it describes the emotional weight many women have carried for years—often starting in childhood.
From helping raise siblings to managing households before grade school, being t...
Have you ever felt like you’re showing up, doing everything right—and still, no one really sees you? If you’ve been in a season where your effort feels unnoticed or your energy is low, this episode is here to remind you: you are not alone.
In this honest, heart-led solo, Jama shares what it’s felt like navigating the last month of medical challenges, fatigue, and the quiet that can come when you don’t have the energy t...
In this episode of Living the Whole Picture, Jama Pantel shares a heartfelt reminder: perfectionism isn’t real—and waiting to feel “perfect” only keeps you stuck. If life has been heavy, messy, or just overwhelming lately, this conversation will give you permission to show up as you are.
No perfect lighting. No perfect energy. Just real connection. Because that’s what people are really looking for.
00:00 – Opening Remin...
How to Stay Visible Even When You Don’t Feel Like It
Episode Summary:
Burnout is real—and it doesn’t mean you have to disappear. In this episode of Living the Whole Picture, I’m sharing real talk on how to stay visible when your energy, confidence, or creativity feels low. You don’t need perfect lighting or the “right” outfit to show up—you just need to be present.
If you’ve ever struggled to show up on camera or so...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
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