Jama Pantel: Unfiltered
I decided to stop performing and start telling the truth. Jama Pantel: Unfiltered is real talk for women who are done surviving and ready to actually figure out what comes next. If you've spent decades being the dependable one, the overachiever, the fixer, the woman who figures it out while everyone else falls apart, this show is for you. I'm Jama. I'm an Austin-based photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room. Episodes are short, honest, and zero fluff. Because you're busy. And you deserve real.
Episodes
I was parentified before I started school. Cooking meals for seven, getting my sisters out the door, reading the room before I could read a book. That pattern did not stop when I grew up. It followed me into every job, every relationship, every corner of my business. And it turns out it is written directly into my Human Design.
This episode is about Channel 21/45, the Money Line. The tension between Gate 21, the cont...
When you know, you know. Five words. That is the whole definition of Sacral authority in Human Design and I could not explain it better than that.
In this episode I am getting into one of the most personal pieces of my chart. My inner authority. Specifically what it actually feels like when your gut is right, what it costs you when you override it, and why choosing the feeling over what looks good on paper is one of ...
Almost 27 years ago I landed my first job out of college at the Texas Capitol. I stayed human with the people I met. About twelve years ago I needed a job badly and one of those old relationships became eleven or twelve years of employment. My current job came the same way. I did not even apply for it. Someone who knew me and my work asked me to come on board.
Every significant opportunity in my career has come throu...
You're always so busy. I have heard that my whole life. Not as a question, more as a statement. And for the longest time I did not have a good response. I just knew one thing would never be enough for me and I genuinely thought something was wrong with me for not being able to just pick one thing and stick with it.
And then I found Human Design. And it finally explained everything.
This is Episode 1 of my Human Design...
I photographed a client in 2022 who said something offhand that stuck with me for three years. This week she showed back up in my inbox out of nowhere. I do not believe in coincidences.
This episode is about why I have never been a one style photographer and why I never want to be. Thirty years behind the camera means I can shoot studio, natural light, editorial, motion blur, bluebonnets, Capitol staircases, and ever...
My mom told me to get my bone density checked. I did. And when the results came back, I understood exactly why she said it.
The 11th percentile. That is where my bone density landed. In this episode I am sharing what the DEXA scan actually found, why it probably did not start with perimenopause, and what I am doing about it right now.
We are talking about the vitamin D piece nobody told me about, the thread that goes ...
I gained fifteen pounds in roughly ten weeks. Not over a year. Ten weeks. And I was logging nearly a thousand miles of running, hundreds of miles of walking, and over a hundred hours of strength training during that same stretch.
The math made no sense. So in this episode, I am breaking down what was actually happening in my body and why everything I thought I knew about weight management stopped working almost overn...
Running was the first place I was ever truly free. In college I had nothing. I ran everywhere...to class, to work, everywhere. Not because I was training. Because it was how I got through. And when you are sweating hard enough, it is easier to hide the tears.
This episode is about what happens when perimenopause threatens the one thing that has always been yours. The unpredictability nobody warns you about. The 7 min...
I am 48, I have run 23 marathons, and I did everything right. My doctors kept telling me I was fine. So I stopped waiting and got comprehensive bloodwork that tested 125 biomarkers instead of the usual handful.
The results finally told the truth, ferritin at 10, bone density at the 11th percentile, an omega-6 to omega-3 ratio of nearly 10 to 1, and a genetic cardiac risk factor called Lp(a) that nobody had ever told ...
For four years, something kept going wrong. Knees in 2022. Shoulder in 2023. Both feet in 2024. A gut crisis in 2025. Every provider gave me an isolated answer. Every single one said the same thing: normal wear and tear, normal for your age.
I was 44.
This is the story of what my body was trying to tell me for four years, and why nobody, including me, was connecting the dots. Until Valentine's Day 2026.
Next week I tel...
You've built the business. You've done the work. But what happens when you realize the business you built isn't actually the one you wanted?
This episode is about the exhaustion of explaining your value to people who've already decided it isn't worth it, the moment a cancer diagnosis made everything reorder itself, and what it actually looks like to slowly build toward the right thing instead of sprinting toward the ...
You can completely change your circumstances — and your brain will still act like you haven't.
That's what this episode is about. The low hum that keeps running in the background even after life gets more stable. The scarcity wiring that doesn't retire just because the actual scarcity is gone.
If you've ever felt guilty resting, checked numbers obsessively, or wondered why success still doesn't feel like enough,...
Three weeks ago I bought a couch.
And what happened in my brain when I bought that couch tells you everything you need to know about what scarcity actually does to a person, even long after the circumstances have changed.
I had a budget in my head. The couch was over it. But the second I sat in it I knew. It was down. I had never sat in a down couch before and I did not know I needed one until that exact moment. And I...
If you've been here a while you may have noticed things look different. New name. New cover art. New energy.
In this episode I'm telling you exactly why.
This isn't a rebrand for the sake of rebranding. It's what happens when you finally stop hiding behind a concept and just show up as yourself. After Living the Whole Picture and Midlife Reset, I asked myself one honest question: what if my name was the brand?
That que...
This is Jama Pantel: Unfiltered — real talk for women who are done surviving and ready to figure out what actually comes next.
I'm Jama. Portrait photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room.
T...
I Googled something last week that I'm mildly embarrassed to admit: "what do people actually do when they're not stressed?"
And here's the wild part. I garden, I read, I hit 10,000 steps a day, and I've run 23 marathons. By every external measure, I'm someone who takes care of herself. And I still felt like I had no idea how to actually rest.
In this episode of Midlife Reset, I'm getting honest about w...
Last week I was exhausted… couldn’t recover, couldn’t sleep, everything felt off. This week? Energy is back, workouts feel strong… and then I hurt my back moving weights around at the gym.
So yeah… how do you make sense of that?
If you’ve ever felt completely off one week and totally fine the next, this episode is for you.
In this episode, I’m talking about something that do...
I don’t feel like myself lately… and I didn’t know how to say that out loud.
Nothing is technically wrong, but my energy, my body, and even my emotions don’t feel like me anymore.
If you’ve been feeling off lately but can’t quite explain why… this episode is for you.
I’m sharing what this has actually been like navigating brain fog, constant hunger, weight gain, sle...
Why Your Workouts Aren’t Working Anymore (Even If You’re Doing Everything Right)
Show Description
If your workouts aren’t working anymore in midlife, even though you’re doing everything right, you’re not alone.
In this episode, I’m talking about the frustrating reality so many women face as their bodies change. Weight gain, fatigue, slower recovery, and workouts that don’...
Why does being the “easy one” start to feel exhausting in midlife?
In this episode of Midlife Reset with Jama Pantel, Jama dives into the pattern of always being the one who figures things out, keeps the peace, and holds everything together… and why that role can start to feel different in midlife.
For years, being dependable, capable, and “easy” may have helped you build your life and r...
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