The Girlfriends GIRL-FRIEND Podcast

Some coworkers will stretch your patience more than your workload—and sis, if you’ve ever prayed through a meeting or wanted to disappear during office hours, this one's for you. In this episode, “Lord, They’re Testing Me: Protecting Your Peace at Work,” we’re diving into how to navigate toxic work culture, draining coworkers, and the subtle chaos that can chip away at your peace.

With a blend of coaching, prayer, and practical...

The world is loud. The chaos is constant. But your peace? It’s still possible.

In this August episode of The Girlfriends GIRL-FRIEND Podcast, we're revisiting a deeply personal moment that once caused me to lose focus—and how God helped me regain my peace in a chaotic world.

Whether it’s global events, personal battles, or just the everyday madness, you’ll leave this episode feeling grounded, strengthened, and reminded of WHO ho...

This month’s episode is all about consistency—not just starting strong, but staying strong. I’m sharing personal wins (finally finishing something I sat on for 4 years!), lessons on showing up for yourself, and even a few laughs along the way. Plus, a storytime that includes coconut oil, gym classes, and a prayer for “staying power” in both your body and your spirit.

 💕  The “Something Old, New, Borrowed, and Blue” segment is back ...

Have you ever felt like you had to shrink to fit someone else’s comfort zone? Whether it was how you spoke, what you wore, or even the cereal you liked, this episode is for every woman who's ever been told she's "too much" or "not enough."

Join your girl Roshonda as she shares a deeply personal story about silencing her voice to avoid judgment and how she finally broke free. We're unpacking what co...

“Ever felt like swooping in to save the day… only to realize your ‘help’ was holding someone back? In this week’s crossover finale, Letting Go: When Helping Is Actually Hurting, we dive into why stepping back can actually be the most loving thing we do, especially as parents watching our kids struggle (I’m talking real-life lessons with my 18-year-old!). Tune in now and discover how to trade rescue for real growth. 💜

🎙️ Be sure to...

 This isn't your regular girl talk—this time, it's personal.💥
 What happens when your pain gets purpose and your waste becomes warfare? 👠🔥 In this mashup episode, we’re pulling up to the couch AND the altar to declare: Nothing in your life is wasted—it's being recycled with a vengeance. ♻️✝️💅🏽 

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🎙️ Be sure to follow, rate, and share this episode with a friend who needs the reminder that nothing in her life i...

 "🎙️ In this heartfelt special episode of The Girlfriends GIRL-FRIEND Podcast, we’re joining Podcasthon to share a story close to my heart as they host a global charity event. 💕 I’m taking you back to a pivotal moment in my life when faith, community, and the incredible support of one of my favorite charities carried me through one of the toughest challenges of my life.

Listen now and be inspired to make a difference and lear...

We’ve all swooned over those Hollywood love stories—the grand gestures, the perfect timing, the flawless happily-ever-afters. But let’s be real, sis… love in real life doesn’t come with a script! In this episode of The Girlfriend’s GIRL-FRIEND podcast, we’re stepping beyond the silver screen and into the real world of love.

I’m sharing my own journey of falling for the fantasy (hello, Idris Elba and Morris Chestnut!), why movies pla...

🎉 New Year, New Boundaries! 🛑✨ In this empowering episode, we’re diving into the life-changing power of saying “no” 🙅🏽‍♀️💪🏽. Learn how to protect your 🕊️ peace, align your goals with God’s purpose 🙏🏽, and create space for the blessings He has in store for you 🌟. Ready to step into 2025 with clarity and confidence? Let’s chat, girlfriend! 💬💖

💌 Got a question or topic suggestion??
Because Every Girl Needs A Friend! -...

In this episode, we evaluate the friends and relationships we allow into our lives. Access is earned, not freely given, and it’s important to set boundaries, vet people carefully, and be mindful of who we let into our space. Join us as we discuss the power of boundaries, how to protect your peace, and why not everyone deserves a key to your life.

Do you have a topic you'd like me to discuss or something to say about ...

In this episode, we tackle the harsh reality of body shaming—towards ourselves. From negative self-talk to unrealistic expectations, it's time to stop being a body- bully and start treating our bodies with the love they deserve. Join us as we explore the power of speaking life over our bodies, how to shift from criticism to care, and why your body deserves better than the negativity it’s been fed. Get ready for a heart-to-hear...

Your mind is the starting point for every transformation in your life. In this episode, we uncover how our thoughts shape our reality and the power of shifting our mindset to take control of our future. If you’re stuck in negative thinking or limiting beliefs, it’s time to break free! We’ll discuss practical steps to rewire your thoughts, speak life into your dreams, and set the stage for real change. This is the first step in gett...

Remember when gas was just 89 cents a gallon and the biggest worry was whether you'd catch your favorite 90s movie on TV? Join Roshonda in this heartfelt introduction episode of the Girlfriend's Girlfriend Podcast, where she opens up about her journey as a personal development coach and her passion for helping others unlock their potential. Roshonda's genuine and light-hearted approach promises guidance, support, and...