Midlife Revolution Unleashed
Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstoppable momentum. Wayne specializes in leadership and career transformation, equipping men with the strategies to break barriers and elevate their success. While they each bring a unique focus, both coaches are deeply committed to serving and uplifting people of color navigating midlife transitions. Together, they’ll help you redefine success, break through limitations, and play your biggest game yet—whether you're pivoting in your career, launching a passion project, or simply leveling up in life. 💡 Get inspired, take action, and revolutionize your midlife journey. Tune in and thrive! 🎙
Episodes
The most dangerous stories about aging aren’t on the news; they’re the quiet lines we repeat to ourselves. We take those lines head-on and rewrite them with truth, practice, and a dash of holy confidence. Coach Stacy M. Lewis and Coach Wayne Dawson open up about the beliefs that keep people stuck—too old, too late, don’t risk it—and share the tools they use with clients to turn midlife into a launchpad for purpose and...
We challenge the myth that midlife means getting serious and losing wonder, and show how curiosity, awe, playfulness, and childlike fearlessness become fuel for resilience, creativity, and even longevity. Practical tools—NLP anchoring, the Wonder List, and a six-step review—turn inspiration into action at home, at work, and in relationships.
• why life feels flat when outcomes outrun experiences
• awe as ...
What if the real bottleneck isn’t your calendar—it’s your energy? We explore a simple but game‑changing shift: time is finite, energy is renewable. When you protect and restore your energy, your schedule finally supports your life instead of running it. We get personal about those days when there’s time on the clock but nothing in the tank, then lay out practical moves to get back to steady, focused, and present.
...
Ever stood on the edge of a choice so long that the fear got louder than your faith? We go straight at that moment—where hesitation lives—and make a case for granting yourself permission to act before you feel fully ready. Readiness so often comes after the first step, not before it, and we unpack how to move even when your nerves are talking loud.
Together we explore why self-doubt feeds on delay, how action...
Coach Stacy's Word SHIFT Worksheet
Coach Wayne's Purpose Self-Assessment
Words shape reality. That simple yet profound truth is the foundation of this transformative conversation about the hidden power of language in midlife. From the moment we wake up, the dialogue in our heads creates the foundation for how we experience our day—and ultimately, our lives.
As coaches committed to midlife transformati...
AI is revolutionizing how we navigate midlife by enhancing productivity, enabling personal growth, and optimizing our daily routines without replacing human connection. This technology isn't just for the tech-savvy or young generation—it's a powerful tool that can help anyone in midlife leverage their wisdom and experience more effectively.
• Already using AI through Siri, Alexa, smart TVs, and secu...
Season 3 of Midlife Revolution Unleashed launches with a powerful exploration of boldness, risk, and possibility in midlife. Coaches Wayne and Stacy discuss how to cultivate courage without ignoring wisdom and why taking bold steps is essential for creating a fulfilling next chapter.
• Fear of failure and fear of success can both prevent us from taking bold action in midlife
• The "fortune" that...
What if everything you've been told about aging is wrong? What if your greatest years of productivity, purpose, and possibility are still ahead—regardless of your hair color?
Coach Michael Taylor, author of "I Am Not Okay With Gray," joins hosts Coach Wayne and Coach Stacey M. Lewis for the milestone 60th episode and Season 2 finale of Midlife Revolution Unleashed to challenge our fundamental a...
The morning ritual isn't a luxury but essential soul care, setting you up for daily success and intentionally shaping your entire day. We discuss how to craft a morning routine that energizes your midlife journey and positions you for greater achievements. Coach Stacy and Coach Wayne offer:
• Opening your blinds to let natural light in primes your body and connects you with nature's rhythm
• Mel...
We explore the crisis of male friendships and how it affects men's mental health and relationships, particularly in midlife. The episode unpacks why men are increasingly isolated and offers practical solutions for rebuilding meaningful connections.
• Only 26% of men report having six or more close friends, down from 55% in 1990
• 17% of men report having zero close friends
• Many married men mist...
Wayne and Stacy tackle the challenge of invisibility in midlife, exploring how cultural conditioning and past experiences can lead us to silence our voices and minimize our presence.
- Invisibility stems from being taught to "small up yourself" and prioritize others' voices over your own
- The roots often trace back to childhood lessons about being "seen not heard" or gender expectatio...
What happens when your career path suddenly shifts beneath your feet? Whether pushed out or feeling that inner nudge to move on, career transitions in midlife bring unique challenges—and surprising possibilities.
Coach Wayne vulnerably shares his own experience of being asked for his resignation despite years of excellence awards, revealing how this forced transition led him to fundamental questions about ide...
Rest isn't just about sleep—it's a vital component of thriving in midlife. We explore the seven types of rest essential for your well-being and productivity, especially for our midlife community of color.
Drawing from Dr. Sandra Dalton-Smith's framework, we explore seven distinct types of rest that most people overlook.
• Physical rest includes both passive (doing nothing) and active rest (gentle str...
Welcome to another empowering episode of Midlife Revolution Unleashed—the podcast where we rethink aging, embrace our power, and rewrite the second half of life with clarity, freedom, and purpose.
Today we’re diving deep into a topic that touches every area of life: money. But this isn’t your average talk about budgets or side hustles. We’re exploring the spiritual, emotional, and psychological relationship we have wit...
Are you navigating a multigenerational workplace, parenting Gen Z while caring for aging parents, or simply trying to relate better to people of different ages? You're not alone—and you're in the right place.
In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore the powerful concept of Generational Intelligence (GQ)—your ability to understand, value, and communicate across different age...
Have you ever stopped to wonder if the story you’ve been living is actually true — or just a survival script you outgrew a long time ago?
In this empowering episode of The Midlife Revolution Unleashed, Wayne and Stacy dive deep into the narratives that often keep us stuck in midlife — and how to start rewriting your story with clarity, courage, and confidence.
Midlife isn’t a dead end. It’s a turning point. And the good...
Is it too late to dream a new dream? Absolutely not.
In this empowering episode of Midlife Revolution Unleashed, Stacy and Wayne explore what it means to reconnect with your vision, especially in the dynamic season of midlife. Whether you're shifting careers, redefining your relationships, or simply seeking more clarity and purpose, this conversation will remind you: you are still becoming.
Tune in to dis...
Are you stuck between overworking and giving up? In this eye-opening episode, we expose the midlife trap no one talks about—where striving becomes survival, and settling feels like surrender. Whether you're tired of proving your worth or you've already stopped trying, this conversation will help you shift from extremes to alignment.
In midlife, it’s easy to fall into one of two extremes:
💼 Over-serious ...
Midlife isn’t meant to be a solo journey—and yet, so many of us feel isolated just when we need connection the most. In this heartfelt and empowering episode, Stacy and Wayne explore how the right community can reignite your confidence, expand your vision, and help you move forward with purpose.
Whether you’re introverted, extroverted, or somewhere in between, this episode offers a real-world look at:
✴️ The differ...
💡 What does it really mean to leave a legacy? Most people think of wills and financial assets, but your legacy is more than money—it’s about the wisdom, values, and impact you leave behind.
Too often, we avoid legacy planning because it feels overwhelming or uncomfortable. But here’s the truth: Planning ahead brings peace of mind—not just for you, but for those you love.
In this powerful episode of Midlife Revolution U...
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