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Why You Should Listen to This Episode

If you've ever felt like stress was getting the better of you, or wondered whether resilience is something you can actually learn, this conversation is for you. Serena brings both professional expertise and genuine personal vulnerability — a rare combination. Whether you're a student navigating an overwhelming season, a parent watching your...

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Why You Should Listen to This Episode: This one has real range — and real heart. If you've ever loved a blues-rock record, been curious about what drives a local business community, or just wanted to hear two genuinely fascinating people share their stories, this episode is for you. Colin James opens up in a way you rarely hear from a musician of his stature — honest, funny, and re...

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What does it actually take to get something into a government budget?

In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood go behind the scenes on Sean’s multi-year advocacy journey to increase the Volunteer First Responder Tax Credit — first at the federal level, then provincially in British Columbia. From jogging past the fire hall in Parksville to sitting in the legislature ...

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Cyprine Omollo joins A Resilience Project to share a remarkable and deeply moving story of personal transformation and community impact. As Program Manager of Clean Start Kenya, Cyprine leads an organization dedicated to helping women and girls successfully transition back into society after serving time in prison or juvenile detention.

Cyprine's journey begins from a place of profo...

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This Episode Features:

(23:51) Jeff Shields of Parksville has been working in web development for over 30 years and now speaks to groups across British Columbia about artificial intelligence. In a conversation that is equal parts practical and eye-opening, Jeff shows how AI can plan your weekly meals from a photo of your fridge, review your investment portfolio, teach you Italian pronunc...

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Alvin Law joins A Resilience Project to share a most remarkable stories of human resilience. Born without arms as a direct result of the Thalidomide drug scandal of the early 1960s — Alvin was placed in foster care at just five days old.

Through the unwavering dedication of his adoptive parents, Alvin learned to use his feet as hands — a testament to what becomes possible when we refuse ...

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This Episode Features:

(24:44) Derek Edwards, one of Canada's most beloved stand-up comedians, brings his brand-new Oxymoron Tour to Vancouver Island this March with four stops across the Island. Derek talks about more than three decades on the road — from his first open mic night at a smoke-filled Yuk Yuk's in Yorkville, to navigating blizzards on Ontario backroads, to the bab...

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In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood sit down with Peter Milobar, MLA for Kamloops Centre and BC Conservative leadership candidate. Milobar’s political résumé spans city councillor, three-term mayor, regional district chair, and provincial legislator — what Sean calls “a full political bingo card.” The conversation covers what he learned managing a city through...

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This Episode Features:

Dr. Rob Lees, Registered Psychologist, joins A Resilience Project to shed light on the unique challenges many veterans face both during military service and after returning home from their tour of duty. Drawing on his clinical expertise, Dr. Lees explores what it means to find genuine meaning and purpose in life — and why doing so is central to our wellbeing and ha...

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This Episode Features:

(16:45) Crystal Shawanda, Juno-nominated blues artist shares her powerful journey from gold-selling country music star to acclaimed blues performer. Growing up in a First Nations community, Crystal faced bullying and industry rejection before finding her authentic voice in blues music. Crystal discusses her  recent Juno nomination for "Sing Pretty Blues" ...

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This Episode Features:

Bob Goff, NY Times bestselling author and self-described "recovering lawyer," joins The Resilience Project to share his transformative approach to life's challenges. After 25 years practicing law and serving as Honorary Consul to Uganda, Goff gave up his law firm to pursue writing and speaking full time. As the author of beloved books "Love Does...

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This Episode Features:

(20:35) Adrian Raeside, renowned Vancouver Island cartoonist with over 40 years creating editorial cartoons for the Victoria Times Colonist, discusses his bestselling book "The Canada Handbook." Despite being expelled from his only art class at age 15, Raeside has built a celebrated career including the internationally syndicated comic strip "The Oth...

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Erin Haluschak Frazier and Chef Jonathan Frazier’s wrap-up podcast of SuperBowl 60 and  the 2025-2026 NFL Season.

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

Looking for more Vancouver Island Podcasts?

You'll find all episodes of The PULSE Community Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as ThePU...

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The F3 podcast is live from Super Bowl 60 in San Francisco. Join chef Jonathan Frazier and Erin Haluschak as they connect with Wallace "Wally"  Watts known as “Captain SeaHawk”. Originally from Port Alberni, he spent one year at residential school there, learned to fly Cessnas at the Alberni airport and eventually became the first Indigenous pilot hired by United Airlines. 

The...

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The F3 podcast is hitting the road for a special bonus edition—live from Super Bowl 60 in San Francisco. Join chef Jonathan Frazier and Erin Haluschak as they pack their gear, chase great stories, and dive headfirst into the ultimate mashup of food, football, and fandom.

In this episode, they preview a Seahawks vs. Patriots rematch, break down their Super Bowl predictions, and reflect on...

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This Episode Features:

(24:48) Mike Haan, SunFest Country Music Festival director, shares details about the 2026 lineup at Lake Town Amphitheatre in Lake Cowichan. Fresh from a three-week Antarctic expedition, Haan reveals headliners including Tyler Hubbard, Jon Pardi, and Riley Green coming to Vancouver Island. The conversation explores how SunFest has evolved into a world-class country...

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Two Parksville city councillors break down how public hearings, emails, and civic engagement actually work.

 Public hearings, council emails, Facebook rants — everyone has an opinion on how to make their voice heard in local government. But most people have no idea how any of it actually works from the other side of the table.

 Joel Grenz and Sean Wood, both three years into life as Parks...

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This Episode Features:

(19:00 ) Terra Spencer, 2025 Music Nova Scotia Entertainer of the Year, shares her remarkable journey from funeral director to folk musician. The singer-songwriter discusses her album Sunset, which explores love's arc from beginning to end, and her collaborations with Canadian folk legends David Francey and Stephen Fearing. Spencer reveals how working with gri...

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BIG NEWS: F3 is heading back to San Francisco for Super Bowl 60 for Radio Row, fan chats, and food-first storytelling!

BONUS RECIPE: Download Chef Jonathan Frazier’s Nashville Hot Chicken Sliders: https://bit.ly/S1EP15FootballRecipe

This week on the F3 Podcast — Football, Fantasy & Food, Erin and Chef Jonathan Fraser break down Championship Weekend as the NFL closes in on Super Bowl 6...