The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 
3 moves | 3 sets | 3 days a week | 15 mins each 

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✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da
Moving more gets rid of bloating fast!

Are you constantly feeling bloated—even when you’re eating “healthy”?
In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me fee...

DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da

I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week.

These prompts are designed to help you identify what’s working, what’s n...

In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried):

🥖 Gluten-free
 🥛 No dairy
 ⚪ No white foods
 🥩 Low-carb
 …and one other style that will make you say, “Wait, is that clean eating too?”

We’ll break down the “why” behind each approach, who it might work for, and how to decide if it fits...

What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether y...

3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da

Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. 

Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system....

In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you.

You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what ...

📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet

Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.  

Plus, I’ve got a **free "What to Eat for Weight Los...

📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing

🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135

📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https:...

Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.

In this episode, we’ll break down:
🔥 The di...

Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767

Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how...

Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a

In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get start...

On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body. 

Our word for 2025? Consistency. 

Discover how committing to small, steady actions can anchor you amidst life's chaos and propel you toward your health and wellness aspirations...

In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness. 

Learn how to add in daily micro  habits to kickstart progress and for creating routines that fit ...

FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgpt

Tired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and cr...

Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones. 

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😎 JUST 3 WORKOUT (3 Days Wee...

Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you!  ...

The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a ...

Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode is for YOU! 🙌

I’m breaking down how you can create a morning routine that’s totally customizable to YOUR life, even if the crack of dawn isn’t your thing (and let’s be real, who *actually* li...

I’m sharing all my traveling tips for maintaining healthy living habits—straight from my recent work trip to a conference in the Mile High City, Denver, Colorado. Whether you’re juggling networking events, conference sessions, catered gatherings, or just trying to find time for a workout in a new city, I’ve got strategies that will help you stay in control of your weight loss and fitness goals on the go!

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