Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss. Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life. No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results. If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss. LISTEN NOW! ____________________________ ABOUT AMANDA I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule. My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity. ____________________________ SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos EMAIL LIST https://the-health-hobby.kit.com/875554d413
Episodes
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
Ready to lose weight and finally feel confident in the gym? In this episode of the Simple Weight Loss for Busy Moms Podcast, we're breaking down beginner strength training for women.
You'll learn why lifting weights won't make you bulky, how strength training supports fat loss, and the simple workout basics every busy mom needs to know...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
#36- How To Lose Weight - Optimize Your Weight Loss, Custom Macronutrient Ratios For Huge Weight Loss Results [Series: Episode 7]
Learn how macro tracking for weight loss can help busy moms optimize nutrition, increase protein intake, and stay within a calorie deficit. In this episode of Simple Weight Loss for Busy Moms, weight loss coach Amanda Ford ...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
#35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning [Series: Episode 6]
In this episode, you’ll learn a simple strategy for building your own weight-loss meal plan that actually fits your life. Instead of following trendy plans, ...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
Episode 5: HOW TO LOSE WEIGHT – CALORIE BUDGET, FOOD SELECTION, AND PORTION CONTROL
If you’ve ever wondered how to actually make your calorie budget work for you — not against you — this episode breaks it down in a practical, real-life way.
Today we’re talking about food selection and portion control through th...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
Episode 4: WEIGHT LOSS MADE SIMPLE – NUTRITION FOR WEIGHT LOSS JUMP START FOR BUSY MOMS
If you’re a busy mom who wants to lose weight but feels overwhelmed by food rules, meal plans, and diet noise… this episode is where things finally start to make sense.
In this lesson, we begin your first real nutrition system for weight los...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
Episode 3: Weekly Weight Loss Check-In – Coach Yourself to Real Results
Are you actually making progress with your weight loss… or just staying busy?
In this episode, I walk you through one of the most powerful tools you can use on your journey: your weekly self-check-in. This is where real awareness, confidence, and consistency are b...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 2 OF 2
If you’ve been thinking, “This time has to be different,” this episode is for you.
In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first, not another diet.
This episode walks busy moms through...
WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 1 OF 2
If you’ve been thinking, “This time has to be different,” this episode is for you.
In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first, not another diet.
This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwh...
Are you wondering how alcohol fits into your weight loss goals—especially during party season?
In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy ...
What’s your go-to social media platform?
Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl!
Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time.
As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social med...
Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt.
If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show yo...
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]
3 moves | 3 sets | 3 days a week | 15 mins each
▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da
Are you tired of letting the scale dictate your mood and motivation?
In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey.
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]
3 moves | 3 sets | 3 days a week | 15 mins each
⬇️ ⬇️ ⬇️
✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da
Moving more gets rid of bloating fast!
Are you constantly feeling bloated—even when you’re eating “healthy”?
In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily...
DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da
I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week.
These prompts are designed to help you identify what’s work...
In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried):
🥖 Gluten-free
🥛 No dairy
⚪ No white foods
🥩 Low-carb
…and one other style that will make you say, “Wait, is that clean eating too?”
We’ll break down the “why” be...
What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for y...
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da
Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode.
Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x...
In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you.
You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfec...
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet
Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.
Plus, I’ve got a **free "...
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing
🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135
📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa
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