um...life
Hosted by Krissi Marie — mum, creative, anti-influencer and gentle rule-breaker — this show explores identity, motherhood, self-worth, creativity and what it really means to live a life that feels like yours. Here you’ll find honest conversations, reflective moments, personal stories and soulful reminders that you don’t need to earn your worth, prove your value, or follow the script society handed you. This is a space for slowing down. For taking up space. For starting again at any time. New episodes drop every Monday. Come sit with us.
Episodes
Hello and welcome to the um...life podcast.
I'm Krissi Marie! This week we dive into all things IWD (International Women's Day) 2026.
The official United Nations website for IWD is:
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie! This week we unpack why female mentorship is so important. I share some of my stories in how a female mentor has elevated me and allowed me to achieve some of my wildest dreams.
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie! This week we explore the myth of balance, how we have become trapped in thinking we can have and need to have balance - and what to aim for instead.
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie! This week we are exploring all of the ways we can find the magic in everyday life. From Angel Numbers, to random songs, to beautiful sunsets. Magic is all around us, we just need to have our eyes open to it!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if y...
Hello and welcome to the um...life podcast.
I'm Krissi Marie! This week we are asking, what happens when you stop being 'nice'? Hot tip - the sky does not fall in!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - this week we are exploring the theme - the empty space after they leave (and how to fill it). This episode is intended to be of assistance to both those navigating shared care responsibilities meaning the kids aren't home, and those who may have older kids flying the coup.
Hello and welcome to the um...life podcast.
I'm Krissi Marie! This week I am explaining why you need to check out Qigong and why you need to start going with the flow.
Shout out to Mel at In Harmony Qigong. Find her on Facebook and Instagram.
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Less active on the blog at um.life so feel free to have a look but there is not much happening ther...
Hello and welcome to the um...life podcast.
I'm Krissi Marie! This week we are living our most audacious life! We are chucking out the rule book. We are throwing out our self-limiting beliefs.
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so check that out too.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - we are kicking off with all of the reasons why mums / women over 40 must watch KPop DemonHunters. Do yourself a favour and check out the episode (and KPop DemonHunters)!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life...
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week we say goodbye to 2025 and explore why it is important for us to shed all of the stuff that we don't need as we head into 2026.
As always, thank you and Happy New Year to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog a...
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week we cover off on all things Christmas! There are bon-bon jokes, there is trivia, there are some harsh truths - and a few laughs along the way.
As always, thank you and Merry Christmas to all of our amazing listeners from all around the world! Grazie e Buon Natale! go rabid math agar ages nollaig shona duit! bedankt en prettige kerstdagen!
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week we alarmingly learn that midlife is not in our 50s....it is way younger than you may care to think! And because this is truly shocking, this is a bit of a swearier episode than others - so think of the children!
As always, thank you to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___life on instagram and @...
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week we explore, "online dating and Facebook marketplace - same same but different?"
As always, thank you to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week I declare, "the mental load is real - and exhausting AF!"
As always, thank you to all of our amazing listeners from all around the world!
As discussed in the show, here is the link to the Relationships Victoria - Mental Load page
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog a...
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week I screech - "ignoring problems is not mindfulness, it's dissociation*!"
*I am not a mental health professional and do not profess to be. I always encourage listeners to speak with their Doctor and/or mental health professional if there is anything you might be needing to discuss. The reference to dissociation is not in any way a diagnosis or to be used as a diag...
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode to find out what it really is....
As always, thank you to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that i...
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode to find out what it really is....
As always, thank you to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week, I preach to you that you can start over at any time! Don't wait for that milestone birthday, or until New Years - make the change today!
As always, thank you to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. You can absolutely head to the um.life blog, but it has...
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week we are choosing joy and declaring, "Do It Badly: Why Imperfect Joy Is the Most Courageous Kind". We give ourselves and each other permission to suck at something that makes us happy.
As always, thank you to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___life on instagram and @um__life on TikTok.
Krissi x
Hello and welcome to the um...life podcast.
I'm Krissi Marie. This week I jump on my soapbox and have a rant about the importance of having frank conversations with other women. Heads up, I am super passionate about this and the swear words are a flying this week - so pop on your headphones accordingly!
As always, thank you to all of our amazing listeners from all around the world!
Remember you can find me on social media at @um___lif...
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