Return to Her

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This episode explores the idea that everything, even the challenges and negativity in the world, is ultimately working for our higher good as we awaken to the truth of who we are. Tune in to learn how embracing contrast can deepen your spiritual awareness and bring you closer to your true self.

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Website: WholebeingJourney.com
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Discover how simple acts of kindness can improve your health, uplift the soul, and create ripple effects of healing—whether you give, receive, or witness them. 

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Website: WholebeingJourney.com
Instagram: @cassiedaltonxo
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Disclaimer: This podcast is for informational and educational purposes only....

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Have you ever noticed how your mornings set the tone for your entire day? In this episode of Return to Her, I’m sharing a deeply personal practice that has completely transformed the way I move through my mornings—and my life. It’s called waking up on purpose, and it’s about bringing mindfulness, intention, and spiritual connection into those first moments of the day.

Whether you’re navigating chronic fatigue, seeking ...

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Have you ever noticed that feeling good can sometimes feel... uncomfortable? In today’s episode, we’re diving into why high-vibration emotions like joy, excitement, and peace can trigger unease or even self-sabotage. I’m sharing how our nervous systems react to positive feelings, why they feel unsafe at times, and how we can cultivate a solid sense of stability to embrace all emotions without fear or attachment. Plus,...

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Are you feeling uncertain about your next steps? In this episode, Cassie Dalton shares how pausing to ask for divine guidance can help you align with your higher self and trust your path. She discusses the importance of surrendering to divine timing and how this practice can empower your journey.

Key takeaways:

• Why pausing for clarity is essential for spiritual alignment.
• How to trust yourself and divine guidance in ...

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In today's episode, Cassie dives into the powerful topic of embracing our emotions instead of resisting them. She shares a personal story of jealousy and the insights it brought to light, guiding listeners to see emotions as messengers and teachers. Through the wisdom of Zen Master Shunryu Suzuki, Donna Ashworth, and Rumi, Cassie illustrates how we can welcome emotions like guests, allowing them to guide us throu...

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What if every emotion—yes, even the tough ones—was actually love trying to guide you home? In this episode, we explore how emotions are simply energy in motion and how shifting our perspective on so-called negative emotions can be deeply healing. I’ll share insights on transmuting emotions, why safety is key to emotional transformation, and how embracing every feeling can l...

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In this mini-episode offers a message of hope for those feeling overwhelmed by the state of the world. 

Key Takeaways:

• Transformation often feels like destruction before something new can emerge.
• Darkness and negativity serve as contrasts to help us recognize what we truly value.
• Trust that a new world is being created even if we don't understand the timing.
• Love is the most powerful force to over...

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Are you tired of getting stuck in reactive patterns that don’t serve you? In this episode, we dive into the power of shifting from ego-driven reactions to higher-self responses—creating more peace, intention, and alignment in every moment. Discover how to identify when your ego is taking over and learn practical ways to respond from a place of wisdom and love, leading to ...

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Welcome back to Return to Her! In today’s episode, we’re diving deep into one of the most transformative relationships of your life—the one you have with your body.

As women, many of us have been taught to criticize, shrink, and even reject the very vessel that carries us through life. But what if there’s a different way? What if we ...

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In episode 5, we explored how shifting your beliefs can change your life. But transformation doesn’t happen overnight—it happens in small, intentional steps. In this short and soulful "Return in a Moment" episode, I’ll walk you through a simple, step-by-step process to begin integra...

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Most people try to change their habits by sheer willpower, white-knuckling their way through change—especially after New Year’s resolutions. But by February, that motivation fades, and we’re left wondering what went wrong.

In this episode, we’re flipping the script on habit change. Instead of forcing new behaviors, we’re working backwards—starting with the behaviors we want to shift, tracing them to th...

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Your thoughts shape your reality—but how often do you stop to question the beliefs running in the background of your mind? In this episode, we’re diving deep into the power of the mind, exploring how the ‘monkey mind’ and ego influence our daily lives, and uncovering the key to shifting limiting beliefs that hold us back. I’ll share insights on how awareness transforms our relationship with our though...

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Fear is a natural part of growth, but it doesn’t have to keep you stuck. In this episode of Return to Her, we’re talking about how to recognize fear for what it is, shift your mindset, and use practical strategies to move through it. Whether you're stepping into something new, following a calli...

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Welcome back to Return to Her! 

In this deeply personal episode, I share my origin story—my journey, the pivotal turning points, and how I discovered my passion by learning to truly listen to my soul. I dive into the moments that shaped me and inspired my mission to help women reconnect with their inner selves and find alignment in their lives.

Next week, we’ll explore one of the most powerful tools I’v...