Just Human
Just Human with Jay Boykin Because Being Human Comes First. In a world that constantly pulls us in different directions, how do we stay true to ourselves while growing in our careers, relationships, and personal lives? Just Human explores the intersection of work, leadership, personal growth, and the everyday challenges of being human. Hosted by Jay Boykin—entrepreneur, executive coach, and founder of Just Human—this podcast offers insightful conversations, practical strategies, and thought-provoking reflections to help you navigate life without losing yourself in the process. Whether you're a driven professional, an entrepreneur, or simply someone striving for personal growth, Just Human provides the tools, wisdom, and inspiration to build a meaningful, successful life on your terms. New episodes every week. Subscribe now and join the journey!
Episodes
In this episode of Just Human, I sit down again with ultra-marathoner and combat Marine Tyler Herman to explore what it really means to be tough.
Tyler recently attempted the URA 100, one of the hardest 100-mile mountain races in the world. After nearly 50 miles and 16,000 feet of climbing, his race ended with three letters: DNF (Did Not Finish). But what happened in those miles and the decision to stop is a powerful less...
Feeling overwhelmed by stress at work or home? You’re not alone. In this episode of Just Human, Jay Boykin dives into those “pressure cooker” moments when our patience snaps and our brains go overdrive. From inbox overload to family chaos, Jay unpacks why our minds short-circuit under pressure, and how to reset before we react.
You’ll discover:
✅ Why stress hijacks your brain (hello, amygdala!)
✅ A simple 3-step re...
Music is more than sound—it’s memory, connection, and emotion wrapped into one. In this episode of Just Human, host Jay Boykin is joined by his brother, Jeff Boykin, for a heartfelt conversation about the role of music in their lives and how it connects us all.
From childhood memories of spinning vinyl in their father’s game room to the science of how music lights up the brain, Jay and Jeff explore how songs become the sou...
What if you only had 4,000 weeks to live? The truth is… You probably do.
In this episode of Just Human, I explore what it means to live within our limits — and why that might be the best thing for us. Inspired by Oliver Burkeman’s book 4,000 Weeks: Time Management for Mortals, we’ll look at how time went from being something we experienced to something we relentlessly try to conquer.
You’ll learn:
Why pro...
Keywords:
human connection, social interactions, overcoming barriers, curiosity, personal growth, non-transactional relationships, podcast, Just Human, Thibaud Edwards, Jay Boykin
Summary:
In this episode of the Just Human podcast, host Jay Boykin speaks with Thibaud Edwards about his unique challenge of connecting with 100 people in 100 days. Thibaud shares his journey of overcoming personal barriers to communication, the importance ...
Keywords
mental health, mental health awareness, emotional resilience, psychological flexibility, therapy misconceptions, Dawn Swan, Jay Boykin, mental health conversations, emotional health, self-awareness, mental health, emotional barriers, vulnerability, leadership, self-care, therapy, stigma, high-performing professionals, community support, emotional healing
Summary
In this episode, Jay Boykin and Dawn Swan di...
Summary
In this episode of Just Human, host Jay Boykin interviews Tyler Herman, a former Marine and current ultra-marathon runner. They discuss Tyler's journey from military service to law enforcement, his challenges in combat, and how those experiences shaped his resilience. Tyler shares his passion for ultra-marathon running, explaining the mental and physical challenges involved and the motivation behind his partic...
Keywords:
skydiving, personal growth, coaching, entrepreneurship, overcoming fear, professional athlete, keynote speaking, life lessons, investment banking, human experience, commitment, skydiving, overcoming fear, support systems, high performance, personal growth, teamwork, self-reflection, entrepreneurship, mental health
Summary:
In this episode of the Just Human podcast, host Jay Boykin speaks with Melanie Curtis, a former investm...
Keywords thumbs up emoji, digital communication, passive aggression, emotional responses, social media etiquette
Summary In this episode of Just Human, host Jay Boykin discusses the emotional implications of receiving a thumbs up emoji in digital communication. He shares personal anecdotes and scenarios that illustrate how this seemingly innocuous gesture can feel dismissive and passive-aggressive. Boykin emphasizes the importance ...
Keywords culture, music, Kendrick Lamar, Beyonce, Super Bowl, halftime show, Cowboy Carter, variety, representation, evolution
Summary In this episode of Just Human, Jay Boykin explores the themes of culture and music, focusing on the backlash against Kendrick Lamar's Super Bowl halftime show and Beyonce's Cowboy Carter album. He emphasizes the importance of variety in music and culture, arguing that both artists are expan...
Summary:
In this episode of the Just Human podcast, host Jay Boykin engages with John Albright, the executive director of City Year Denver, to explore the organization's mission of supporting students in under-resourced schools. They discuss the importance of building relationships with students, the holistic approach City Year takes in fostering academic and social-emotional skills, and the challenges faced in the current educ...
Summary
In this episode of the Just Human podcast, host Jay Boykin engages with Dana Frazee, the president of the TriArts Project, a nonprofit organization dedicated to fostering creativity and community through the arts in Castle Rock, Colorado. They discuss the mission of TriArts, the variety of classes offered, the importance of art in community building, and the challenges faced by the organization. Dana shares insight...
In this episode of the Just Human podcast, Jay Boykin shares a personal story from Christmas 2008, where he learned valuable life lessons from his son while building a Lego set. The conversation explores the importance of questioning societal expectations and scripts for success, encouraging listeners to redefine success on their own terms. Jay emphasizes the significance of creativity, embracing life's messiness, and finding ...
Summary
In this episode of the Just Human Podcast, host Jay Boykin shares his personal journey of navigating job loss and embracing change. He discusses the concept of the comfort zone, the role of fear in transitions, and the importance of personal growth outside of familiar spaces. Jay emphasizes the need to leverage skills gained from corporate experiences while also providing practical steps for those considering a career transi...
Summary:
In this episode of the Just Human podcast, Jay Boykin delves into the critical topic of Diversity, Equity, and Inclusion (DEI), focusing on common myths and misconceptions surrounding it. He emphasizes the importance of DEI in fostering innovation, employee satisfaction, and overall business success. Boykin addresses various myths, such as the belief that DEI lowers hiring standards and that it only benefits underrepresente...
Summary:
In this episode of the Just Human podcast, host Jay Boykin explores the multifaceted nature of success, challenging the conventional financial-centric view. He emphasizes the importance of personal growth, meaningful relationships, health and well-being, legacy, and purpose in defining a fulfilling life. Through personal anecdotes and insights, Jay encourages listeners to reflect on their own definitions of success and to p...
Summary:
In this episode of the Just Human podcast, host Jay Boykin discusses the vital topic of men's health, emphasizing the importance of self-care and actionable steps men can take to improve their physical, mental, and emotional well-being. The conversation covers various aspects of health, including daily movement, nutrition, mental health awareness, regular checkups, sleep, hydration, social connections, stress managemen...
Summary:
In this episode of Just Human, host Jay Boykin discusses the challenges and importance of forming lasting friendships as adult men. He explores the barriers that hinder these connections, such as societal expectations, technology, and the struggle for vulnerability. Jay emphasizes the mental health benefits of strong friendships and offers practical strategies for building and maintaining these relationships, encouraging li...
Summary:
In this episode of Just Human, host Jay Boykin delves into the foundational concept of self-awareness, emphasizing its critical role in personal and professional growth. He discusses the importance of understanding both internal and external self-awareness, shares personal anecdotes, and identifies common barriers such as ego, defensiveness, and emotional reactivity. Jay also provides practical steps for developing self-awa...
Summary:
In this episode of Just Human, host Jay Boykin explores the evolving concept of masculinity, discussing its historical context, the impact of toxic masculinity, and the emergence of positive masculinity. He emphasizes the importance of emotional openness, the challenges faced by men today, and the future of masculinity as it becomes more inclusive and fluid. Boykin encourages men to embrace vulnerability, foster s...
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