~ About This Life ~

What would you tell a friend who is carrying the same shame you once carried?

In this powerful conversation, we dive deep into the themes of shame, guilt, codependency, and healing. Learn the difference between guilt, shame and discover what “complex shame” really means. Here, you can , untangle the patterns that keep us hidden. This episode also unpacks the journey of reclaiming your power and finding the courage to live authentic...

In this insightful episode of About This Life, we welcome Lizbeth De Sa — educator, writer, laughter yoga leader, conflict mediator, and internal family systems (IFS) practitioner. Together, we explore the power of laughter, the deep healing work of IFS therapy, and practical tools for breaking generational trauma patterns. From healing the inner critic to setting healthy boundaries, Lizbeth shares compassionate strategies for reco...

In this special preview episode of About This Life, host Ann-Marie takes you on a heartfelt journey inspired by Isaiah 61 — a promise of beauty for ashes, joy for mourning, and strength for life’s trials. 🌿✨ You’ll get a sneak peek into the next three powerful interviews with incredible women — therapists, doctors, and healers — who share their wisdom on trauma, shadow work, and emotional healing. 💬💛🌸 🎧 Tune in, be inspired,...

In this deeply moving episode, Ann-Marie welcomes the radiant and resilient Aisha Makara, an artist, entrepreneur, world traveler, and soulful storyteller. From a childhood in an orphanage to traveling across 60+ countries, falling in love with Lisbon, and building an artistic life rooted in color, joy, and self-discovery—Aisha shares her incredible journey of healing, creativity, and empowerment. We talk about: • How Portugal sp...

In this gripping episode of About This Life, host Ann-Marie sits down with resilience coach, author, and former international basketball player Dwayne Morton. Dwayne shares the harrowing story of surviving a police shootout with his 3-year-old niece — a moment that changed his life forever. He opens up about battling PTSD, finding healing through breathwork, the rhythm of basketball, and the deeper meaning behind his book The Bou...

In this soul-stirring episode of About This Life, host Ann-Marie sits down with author and coach Christian de la Huerta to explore the journey of spiritual awakening, reclaiming identity, and the path to conscious love. Christian shares insights from his three transformative books — including “Coming Out Spiritually: The Next Step,” “Awakening the Soul of Power,” and his latest work, “Conscious Love: Transforming Our Relationship...

Have you ever felt like everything—good or bad—just hits you all at once? In this heartfelt solo episode, Ann-Marie dives deep into the mindsets that bind us and the beauty of letting go to make room for breakthroughs. From personal struggles to the power of community, she shares how progress—not perfection—is the real goal.

✨ Hear about the inspiring "Dear Black Woman Anthology Project" project, the upcoming Atlanta, Black Tie Gal...

In this powerful episode of About This Life, host Ann Marie sits down with David Webb—dentist, father of three, and host of Divorce Devil Podcast and Don’t Pick the Scab—to explore the often-silent struggles of men navigating divorce, anger, and healing. From faith-based divorce recovery groups to forgiveness and the courage to start over, David opens up about the raw realities of a 22-year marriage ending in heartbreak, the emotio...

Nicole Richards joins About This Life for a soul-stirring conversation about moving from surviving to thriving. From the emotional journey of loss to the pressures of being a strong Black woman, Nicole opens up about mindset shifts that lead to a thriving life.

✨ A must-watch for every woman who's ever felt unseen while carrying the world on her shoulders. ‪

#DearBlackWomanmedia #NicoleRichards #RestIsResistance #BlackWomenHealing...

Join us for an inspiring conversation with Dr. Afia, a trailblazing content creator, educator, and advocate for Black-owned businesses. In this episode, Dr. Afia shares her transformative journey from being an English teacher and Black Studies professor to becoming an influential voice in the global travel community. Hear how she embraced an adult gap year, traveled to over 40 countries, and built a thriving platform that empowers ...

Welcome to this powerful episode of About This Life Podcast, hosted by Ann-Marie, featuring dynamic and courageous women— Meisha Pon, Janel Denise, and Nikki Shantell —as they open their hearts and journeys to healing, transformation, and self-love.

In this emotional and empowering roundtable, we dive deep into: 🌿 Writing letters to our younger selves 🌿 Unpacking trauma and celebrating healing 🌿 Motherhood, self-worth, and fi...

In this deeply moving episode of About This Life, host Ann-Marie is joined by Brandi Rhoden, a licensed clinical social worker, trauma therapist, and founder of Honey Bee Wellness & Consulting. Together, they explore the heart of a powerful collaborative project — Dear Black Woman, an anthology of healing love letters written by Black women to their younger selves.

✨ Brandi shares her personal journey through trauma and transfo...

Join Ann-Marie in this raw and healing episode of About This Life, where she sits down with Mika Newton of Zenmi Sound and poet-author Trisheena Bolakale from The Perfect Flowers Network. In this powerful roundtable born from the Dear Black Woman anthology project, three women share deeply personal stories about trauma, shame, self-sabotage, generational healing, and the rediscovery of their inner voice.

They speak candidly about:...

Ann-Marie and Kevin of "Next Level University" discuss mental health, self-worth, and finding fulfillment beyond external success. Kevin shares his journey from suicidal thoughts despite success to understanding fulfillment through internal growth. They emphasize vulnerability, seeking help from friends, and proactive relationship building, also touching on gender differences in mental health. Kevin's "Next Level University" focuse...

What is Hand Dance? It’s a space you create to be free from stress and move in joy. It’s a place to be free. Learn all about this exciting dance style from Kevin and Cynthia Murray, founders of Simply Swing Dance Academy and Social Dance Exchange, on this episode of "About This Life" with Ann-Marie. Find out how to connect with the dance community in the DMV area and beyond!

#HandDanceExplained #SimplySwingDanceAcademy #SocialDance...

This conversation moved me. Jacqui doesn't just talk about the body - she invites us into a full-hearted reunion with it. We explored the hidden grief so many women carry in silence, the turning point in her own story, and the sacred way she helps others come home to themselves. If you've ever felt disconnected from your body... listen to this. And when you're ready, click the link for her FREE GIFT.

Link - https://jacquiajohnson....

Looking for the perfect Mother's Day gift? I'm excited to share my new book, "Raw Motherhood, A Collection of Poems and Prose" that speaks to the heart of mothering. In this video, I also share a personal story about my own mother and reflect on the power of words. Order "Raw Motherhood" on Amazon and celebrate the mothers in your life!

#BecomingEnough #AboutThisLifePodcast #ElaynaFernandez #RawMotherhood #MothersDayGift #Motherhoo...

An in-depth interview with director Ricky Howie Lacewell about her powerful production of Ntozake Shange's "For Colored Girls Who Have Considered Suicide When the Rainbow Is Enuf." We discuss the play's enduring relevance, the importance of diverse voices in theater, and the unique challenges and rewards of bringing these complex narratives to the stage.

#BecomingEnough #AboutThisLifePodcast #ForColoredGirls #NtozakeShange #BlackWo...

Apostle Dr. Garcia shares the culture and heritage that shaped her to become the resilient woman she is today. Her legacy can be felt in her leadership of more than 25 churches worldwide and being called to help youth make different life choices. This episode explores identity, mentoring and spiritual awakening.

#BecomingEnough #AboutThisLifePodcast #youthsupport #mentorship #education #inspiration #care #empathy #safe #space #resi...