The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Episodes
Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle https://www.instagram.com/themomcarecoach
My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=...
Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com
Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com
Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information.
mindfulwellnessforautismmoms@gmail.com
Peace and be well,
Victoria Matea
Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time.
Please reach out by email for 1 on 1 coaching:
mindfulwellnessforautismmoms@gmail.com
Thank you and be well,
Victoria Matea
Welcome back everyone,
Today we are going to continue our conversation on how to heal Compassion Fatigue.
If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me.
mindfulwellnessforautismmoms@gmail.com
Also, my top favorite books!
1. The Bible kjv
2. Become a Millionaire God's Way
3. The 15 Invaluable Laws of Growth by John Maxwell
Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue.
Email me for a free discovery call for coaching:
mindfulwellnessforautismmoms@
gmail.com
Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfr
Join an Online Palates Membership https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle https://www.facebook.com/victoria.matea/
The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/
My Instagram Handle https://www.instagram.com/the_mom_care_coa...
Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
http://Paypal.me/victoriamatea1
Cash.app/$VictoriaMatea
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
http://Paypal.me/victoriamatea1
Cash.app/$VictoriaMatea
Join an Online Palates Membership
https://lindy...
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
http://Paypal.me/victoriamatea1
Cash.app/$VictoriaMatea
Join an Online Palates Membership
https://lindy...
Copy links and paste into your web browser. Thank you.
Schedule an information session with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Aut...
I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.
My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Auti...
Palates membership
https://lindywell.com/friend/?ref=32123
My email for health bundle and coaching services information
My email:
mindfulwellnessforautismmoms@gmail.com
The Mom Care Coach Facebook Our Facebook Group
Hello Friends,
Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices.
Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com
Palates membership
https://lindywell.com/friend/?ref=32123
The Mom Care Coach Facebook Our F...
Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips.
Palates membership
Join an Online Palates Membership
Email me for health bundles info, coaching services, a...
Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning
Palates membership
http://www.lindywell.com/
My email for health bundle and coaching services information and to be added to email newsletter list.
My email:
mindfulwellnessforautismmoms@gmail.com
Facebook Handle
https://www.facebook.co...
We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives.
Palates membership
My email for health bundle and coaching services information
My email:
Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it.
Palates membership
My email for health bundle and coaching services information
My email:
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