The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.
Episodes
Hello Everyone,
Thank you so much for joining me today. Today we are going to discuss a few tips that may assist you on your health journey.
Here are a few tips that I use everyday to make sure I feel my best even when deeply exhausted.
Start Here if You Are in Burnout as an Autism Mom
Another bonus episode! Also featured on Youtube.
Let's limit distractions and achieve success in all the ways we choose!
Today we will talk about how to practice our 4 intentional needs in specific ways as autism moms!
So happy you are here! Today we are talking about meal prep ideas!
Learn how to plan your weeks while focusing on your morning and evening routines as your bookends.
Copy links and paste into your web browser. Thank you.
Join an Online Palates Membership
https://lindywell.com/friend/?ref=32123
Email me for health bundles info, coaching services, and being added to the newsletter!
My email: mindfulwellnessforautismmoms@gmail.com
My Facebook Handle
https://www.facebook.com/victoria.matea/
...
Learn how to Decision Fatigue Buster your life!
Today we have a short episode on Insulin Sensitivity
Hello Everyone,
Today we want to continue to lay the foundation in order to have an intentional and successful 2026. We will discuss how to create consistent morning and evening routines for the season we are currently in.
This was a video recorded on Youtube during the last week of 2025. I hope it blesses you as you are strategising your 2026! The top three things I will focus more on in 2026 is...
1. Focus more on the good
2. Create an annual yearly planning session
3. Bring more intention to my weekly reset day
Hello Friends!!! As we are embarking on a new year, it's important to having a proper understanding of our 4 Intentional Needs and how it is the foundation of our self care. Without the proper foundation, a house or a body can crumble. However, with the proper foundation, fundamentals can be added:)
Let's learn a few tips on how to use the 5 block time blocking system and include our top 8-10 Fundamental Needs.
Listen in to learn a few tips on how to meet your goals in 2026. Learn why Consistency is not just increased frequency.
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
https://www.paypal.me/victoriamatea1
https://cash.app/$VictoriaMatea
Join an Online P...
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
https://www.paypal.me/victoriamatea1
https://cash.app/$VictoriaMatea
Join an Online P...
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
https://www.paypal.me/victoriamatea1
https://cash.app/$VictoriaMatea
Join an Online P...
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
https://www.paypal.me/victoriamatea1
https://cash.app/$VictoriaMatea
Join an Online P...
Copy links and paste into your web browser. Thank you.
Schedule coaching with me.
https://calendly.com/mindfulwellnessforautismmoms/30min
Pay for coaching
https://www.paypal.me/victoriamatea1
https://cash.app/$VictoriaMatea
Join an Online P...
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