The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Episodes

July 9, 2025 29 mins

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Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

 

Join an Online P...

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Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

 

Join an Online P...

Mark as Played

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

 

Join an Online P...

Mark as Played

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

 

Join an Online P...

Mark as Played

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

 

Join an Online P...

Mark as Played

Copy links and paste into your web browser. Thank you.

 

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

 

https://www.paypal.me/victoriamatea1

 

https://cash.app/$VictoriaMatea

 

Join an Online Palates Membershi...

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Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle https://www.facebook.com/victoria.matea/

The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle https://www.instagram.com/themomcarecoach

 

 My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=...

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Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

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April 14, 2025 25 mins

Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

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Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information.

mindfulwellnessforautismmoms@gmail.com

 

Peace and be well,

Victoria Matea

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Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time.

Please reach out by email for 1 on 1 coaching:

mindfulwellnessforautismmoms@gmail.com

Thank you and be well,

Victoria Matea

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Welcome back everyone,

Today we are going to continue our conversation on how to heal Compassion Fatigue.

If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me.

 

mindfulwellnessforautismmoms@gmail.com

 

Also, my top favorite books!

1. The Bible kjv

2. Become a Millionaire God's Way

3. The 15 Invaluable Laws of Growth by John Maxwell

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Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue.

Email me for a free discovery call for coaching:

mindfulwellnessforautismmoms@

gmail.com

 

Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfr

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Join an Online Palates Membership https://lindywell.com/friend/?ref=32123

Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com

My Facebook Handle https://www.facebook.com/victoria.matea/

The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

 

My Instagram Handle https://www.instagram.com/the_mom_care_coa...

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Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms

Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Read more

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Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

https://lindy...

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December 19, 2024 23 mins

Copy links and paste into your web browser. Thank you.

Schedule coaching with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

 

Pay for coaching

http://Paypal.me/victoriamatea1

 

Cash.app/$VictoriaMatea

 

Join an Online Palates Membership

 

https://lindy...

Mark as Played

Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

 

https://lindywell.com/friend/?ref=32123

 

Email me for health bundles info, coaching services, and being added to the newsletter!

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 I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Aut...

Mark as Played

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH  mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Auti...

Mark as Played

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