Life's a Coach, The Podcast

In this episode, Sofia and Almar delve into the topic of burnout, particularly focusing on its impact on women.   They share personal experiences, discuss the importance of self-awareness, and explore strategies for recognizing and preventing burnout.   

 The conversation starts out slow and picks apart the meaning of such a heavy and invisible diagnosis we now call "burnout".  And then picks up the pace when the...

This one is a great conversation that we think listeners are going to love.  In this episode of Season 2 of  Life's a Coach, Eric Clermont and his fellow life coaches  Sofia Ribeiro, Almar Lurie and Avril Josphat, delve into the concept of love languages, as introduced by Dr. Gary Chapman. 

They explore the five primary love languages.   They are : Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, ...

In this conversation, Avril shares his journey of facing big fears and embracing change during a challenging financial period in his life. He discusses the importance of surrendering to the process, finding a sense of home within himself, and the power of perspective in overcoming obstacles.   This is a vulnerable conversation that dives into living with uncertainty, while managing the emotions that crest and want to pull you down....

In this juicy episode of Life's a Coach, Life Coaches Sofia, Almar, Avril, and Eric delve into the complexities of attachment styles, exploring how they manifest in relationships and the importance of self-awareness and communication. 

They discuss the dynamics between anxious and avoidant attachment styles, the role of childhood experiences, and the necessity of understanding one's own behaviors to foster health...

This is a game card style episode where our Coaches Avril, Sofia and Eric break the ice by answering intimate and real life questions.     Get to know your favorite Coach even better by getting to be a fly on the wall during this game show styled round of honest answers to ice breaker style questions.  

The Coaches explore various themes related to personal experiences, reflections on life, and the importance of kindness. ...

In this conversation, Coaches Alexis, Sophia, and Almar explore the themes of New Year's resolutions, the importance of intentions over resolutions, and the journey of personal growth. 

Alexis starts it off by introducing "National Quitters Day", the 2 weeks after the New Year when all resolutions made are dropped by reframing "resolutions" and  "goals", to a more whole approach filled wi...

In this episode, "Life is Life'n"  with Life Coaches Eric, Almar, Alexis, and Sofia explore the intricate relationship between the mind and body, discussing how stress and life challenges impact our health and well-being. 

Alexis dove right into her need to have a life coaching session with the Life's A Coach Podcast Team, due to a really hectic month with her new job and steps to close on her new house...

In this episode of Life's a Coach, Eric Clermont, Almar Lurie, and Sofia Ribeiro discuss the importance of personal chemistry in finding the right life coach. 

They share personal anecdotes and insights on how to navigate the coaching experience, the role of chemistry, and the significance of expressing needs and expectations in a coaching relationship. 

If you have ever been curious or intimidated by this pr...

In this Valentine's Day special episode, hosts Eric, Avril, and Sofia explore the multifaceted nature of love, discussing not only romantic love but also self-love, friendship, familial love, and community love. They reflect on how societal perceptions of Valentine's Day can create pressure and how reframing the day can lead to a more inclusive celebration of all forms of love. The conversation emphasizes the importance o...

In this fun and interesting conversation, Coaches Avril, Eric, Sofia, and Almar explore various themes including sound healing, personal growth, the significance of numerology, metaphysics, and the importance of solitude.

Eric shares his personal revelation about his new life cycle based on the art of numerology.  The coaches then discuss their interesting insights into their numerology journey, citing books, teachers, mov...

In this conversation, life coaches Sofia Ribeiro, Eric Clermont, and Avril Josphat discuss the transformative experience of traveling alone, emphasizing the importance of the mindset shift from feeling 'alone' to being 'with oneself.'

Coach Sofia shares her journey with herself to Australia and the profound insights she had on this new phase in her life that evolved on her path of personal evolution.  T...

In this conversation, Life Coaches Almar Lurie, Avril Josphat, and Sofia Ribeiro explore the concept of awareness, particularly self-awareness, and its significance in personal growth and coaching. 

They share some of their personal experiences that led them to become more aware of themselves, discuss practices that enhance self-awareness, and emphasize the importance of asking the right questions to foster growth.    This...

In this episode of Life's a Coach, Life Coaches Eric Clermont, Avril Josphat Mhunduru, and Sofia Ribeiro delve into the complexities of men's communication in relationships.

They explore why men often struggle with honesty and emotional expression, the impact of childhood modeling on adult relationships, and the importance of emotional intelligence.

 The conversation highlights the challenges men face in...

In this episode of Life's a Coach, Eric Clermont, Avril Josphat, and Almar Lurie talk about the evolution of modern relationships over the past few decades.   And get vulnerable sharing their personal relationship history and what they have learned from their experiences and how it influences and shapes their views on relationships.

They explore the diverse forms relationships can take place in today's world, inc...

In this episode, Life Coaches' Eric Clermont, Avril Josphat, and Sofia Ribeiro, delve into the complexities of life coaching, discussing the emotional and practical challenges faced by coaches. 

They explore themes such as imposter syndrome, the importance of self-care, and the balance between passion and practicality in the coaching profession.

The conversation emphasizes the necessity of continuous self-dev...

In today's episode, we have Coaches Eric, Jean, Alexis, and Almar in the house diving into the Masculine persona in today's world. This is a real treat for Eric, who gets honest and candid feedback from  3 unique and culturally different women, and their views on the general package of how men present themselves.     The conversation explores the cultural perceptions of masculinity, particularly contrasting American and E...

In this engaging podcast, the hosts Sophia, Almar, Eric, and Avril delve into the transformative power of hypnotherapy, exploring personal growth, self-limiting beliefs, and the importance of self-awareness.    Sophia and Avril both share their separate and unique experiences with their  Hypnotherapy sessions and the positive partnership it has with classic coaching.   

They share personal experiences and insights on how h...

In this engaging conversation, the hosts Avril, Eric, and Almar explore the concept of bucket lists versus adventure lists, emphasizing the importance of experiences over material possessions and living life with "no regrets" at the end of our life journey. 

 They discuss the role of fear in pursuing dreams, the significance of understanding triggers, and the mind-body connection.

 The conversation also ...

Today's episode finds our Coaches Avril, Eric, and Almar engaging in a smorgasbord of topics such as embracing walking and writing, the importance of taking action, the power of divine intervention,  hypnotherapy, setting intentions in the morning, visualization and manifestation,  teeing off with the Silva Method and how to use it to start your day programmed for success with 5 magic golden minutes of self-programming before ...