ADHD Real Talk - with Zac Erickson
Join Zac Erickson, Registered Psychologist and founder of Recharge Psychology, on ADHD Real Talk—a podcast that gets real about living and thriving with ADHD. If you're juggling big ideas, chasing goals, or navigating the challenges that come with a busy mind, this is the place for you. Zac shares practical, down-to-earth strategies to help you improve focus, build healthy habits, and unlock your full potential. We dive into relatable stories and offer insights that empower you to tackle life's hurdles with confidence. Expect honest conversations, a bit of humor, and plenty of actionable tips to help you grow and succeed in whatever you set out to do. Whether you're aiming high or just looking to make everyday life a bit smoother, we're in this together. Tune in to ADHD Real Talk and start thriving.
Episodes
Navigating relationships while managing ADHD presents unique challenges that can either strengthen or strain your partnership. Drawing from 17 years of marriage and extensive experience as a psychologist specializing in ADHD, I've distilled five essential rules that transform how couples approach common relationship obstacles.
The cornerstone of successful ADHD relationships begins with assuming good int...
Can mindfulness change your life when you're living with ADHD? Join me, Zac Erickson, as we explore how embracing the present moment can enhance focus, emotional regulation, and impulse control for those navigating ADHD. Discover how mindfulness transforms our wandering thoughts into a powerful tool for self-awareness and emotional acceptance. We’ll debunk common myths and provide actionable tips on incorporating...
Unlock the secrets of ADHD by understanding the concept of "stimulation thresholds" and how they fundamentally shape attention and motivation. As I, Zac Erickson, share personal anecdotes and insights, you'll gain a clearer picture of why tasks that seem simple to others can feel insurmountable for those with ADHD. We'll explore the fascinating interplay of attention and motivation in the ADHD brai...
What if AI could be the secret weapon for managing ADHD? Join me, Zac Erickson, as I have an entruiging conversation with a robot! Along with my AI guest, ChatGPT, we explore this fascinating question in our latest episode of ADHD Real Talk. Discover how large language models like ChatGPT are becoming allies in tackling executive functioning challenges, offering practical support in organizing tasks and thoughts. With...
Imagine confronting your deepest fear not with avoidance, but with curiosity and understanding. Join me, Zac Erickson, as I share my personal journey from grappling with a fear of the dark, rooted in unsettling sleep paralysis experiences, to embracing mindfulness as a tool for transformation. With a backdrop as spooky as Halloween, I recount how my academic insights in psychology and neuroscience helped me rethink be...
Unlock the secrets of living with ADHD as Zac Erickson, a registered psychologist and host of ADHD Real Talk, opens up about his personal journey and professional insights. Ever wondered how ADHD manifests differently in adults versus children or how to tackle procrastination head-on? Zac’s candid reflections and stories promise to shed light on these questions, offering a fresh perspective on navigating life with ADH...
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