Ready to increase your energy and mental clarity so you can confidently build or start your business? I help entrepreneurial women learn how to understand their own body—so they can fix the root causes of fatigue, brain fog, lack of mental clarity and digestive issues. You are you a purpose-driven woman. A mom who is building a business—or quietly nursing a dream that’s been shelved for years and is collecting dust next to the sourdough starter. You’re vision-driven. Purpose-led. Trying to lead, create, and show up fully—while juggling meals, emails, and clients. You’re waking up early to squeeze in a power hour. Peeling potatoes while tuning into a coaching call. Answering client DMs during independent play time. I bet you’ve got goals. A mission. A message you’re called to share. But your body & mind won’t cooperate. Scattered focus. Brain fog. Bloating. Fatigue. Digestive unpredictability. Those symptoms you’ve been pushing through? They’re not random. They’re gut health driven—and they’re holding you back. Welcome to Natural Health Solutions. I’m Tasha—Certified Holistic Digestion & Nutrition Coach, solopreneur, wife, and homeschooling mom of six. I know what it’s like to look pulled together on the outside but feel like you’re barely functioning. Everything changed when I stopped guessing—and became skilled in learning how to listen to my unique body. I learned how to understand my symptoms and respond with simple shifts in food, lifestyle, and rhythm. That’s when my mental clarity and energy came back. Now I help women do the same— Not by handing out another plan, but by showing you how to become the CEO of your own health. So you can intuitively understand what your body needs—and finally know how to fix what’s actually wrong. Because let’s be honest— you’ve got spreadsheets to open, kids to feed, and a calling to show up for...and yes, a neglected husband who’s still waiting for that date night you promised three weeks ago. You don’t have time to stay stuck in survival mode. Are you ready to get to the root of what your body’s been trying to tell you—so you can finally thrive in your business and home life? xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter ➺ https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Contact me at ➺ hello@tashamiller.co
You’re sitting at your desk, technically working—but everything takes longer. You reread the same line three times, forget what you were doing, and feel behind before the day even starts.
If you’re an entrepreneurial woman trying to lead your business and your home, this episode is a must. Brain fog isn’t just annoying—it’s expensive. It drains your productivity, delays your decisions, and impacts how you show up for your clients, ...
You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.
I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you re...
If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower. From gut overload to rhythm misalignment to sensory overwhelm, these patterns can quietly drain your clarity. But once you recognize them? That’s when things st...
Top 2% Globally Ranked Podcast Welcome to the Natural Health Solutions Podcast. I’m your host, Tasha Miller.
If this podcast found you, you’re a purpose-driven woman—a solopreneur or you have a business dream scribbled in a notebook waiting for the capacity to bring it to life.
Scattered focus. Brain fog. Fatigue. That bloated feeling that ruins your whole morning?
These symptoms are gut-health driven—and they’re holding you bac...
Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Natural Health Solutions Podcast, hosted by me, Tasha Miller.
If this episode found you, chances are you're juggling the beautiful chaos of raising a family and nurturing a business or dreaming of one. And let's be honest, sometimes it feels like your body is your biggest hurdle!
Join me as...
If your body feels like it’s always lagging behind your intentions, listen in.
This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about:
The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings
Why this isn’t just your issue—it affects your whole family, from moods to meltdowns
How your body’s burnout is often a gut issu...
Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling like you pulled an all-nighter anyway? Yep, been there too!
This episode dives into why consistent fatigue, brain fog, and low energy might not be about your sleep at all. We explore the connection between your gut health and your overall energy levels. Spoiler alert: it's not just about ...
You’ve already cut the foods. You’ve read the gut health blogs. But you’re still living with diarrhea that controls your day—and no one seems to have real answers.
You second-guess every meal, every outing, every plan. And deep down, you're starting to wonder if this is just how it’s going to be.
I’m not here to hand you another list of what to eliminate. I’m here to help you see your symptoms differently—because your body isn’t br...
Is It Really Just Hormones—Or Is Your Gut to Blame?
You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit?
In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s. Tune in to connect the dots.
xo, Tasha
Connect With Me:
What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day?
In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you.
You’re not stuck. You’re just missing one key piece most women never get taught.
xo, Ta...
Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off.
But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missing.
We'll talk about why your body's signals aren't the enemy, but actually your great...
You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter
Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues.
If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in.
In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain language. More importantly, I’ll show you why the problem might not be the food itsel...
You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve. But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future.
In this episode, I’m sharing what I wish someone had told me sooner: Your symptoms have a history.
Chronic stress, skipped meals, late nights—they don’t just disappear. They settle in. And over time, they disrupt your dige...
Imagine waking up clear-headed. Breathing deeply. Thinking with focus again. In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently.
If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start. In this episode I talk about:
→ How low oxygen impacts your focus and mood → ...
Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works?
In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root.
I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, an...
If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.
You’ll learn:
Always dealing with gas, bloating, or brain fog—but still brushing it off as “normal”?
You deserve to feel light after meals, clear in your mind, and confident in your body again. This episode is your first step toward that.
I’ll show you what these early digestive symptoms are really telling you—and why they’re not random. You’ll learn how gas and bloating show up differently depending on your body type, how they signal the first...
Hi Friend!
We've all been there—feeling like your body is trying to tell you something but you just can't decipher the message. Is it the late night snackies, or maybe that looming work deadline? Before you dive into yet another quick-fix diet or reach for the supplements, let's hit pause.
This episode is all about tuning into your unique body signals with six actionable steps. I promise you'll feel like a detective, piecing togeth...
Feeling bloated, heavy, or foggy after meals—but not sure why? What if your food left you feeling light, energized, and clear instead of weighed down? In this episode, you’ll learn how to recognize the signs that your digestion needs support and how to adjust your meals in gentle, doable ways—so you can finally eat in a way that feels good in your body again. 🎧 Inside this episode: • Subtle signs your meals are too heavy • What...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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