Question It.

In this episode of Question It., with its *Trigger Warning*, we use Google’s Notebook LM to review how a friend’s suicide impacted me and why Emotional Health—not Mental Health—could be the critical link society is missing. I reflect on the deeper emotional struggles that often go unnoticed and how our ability to give and receive love, connection, and belonging plays a crucial role in our well-being. By questioning conventional nar...

In this episode of Question It., with its *Trigger Warning*, we are once again discussing suicide and the deep emotional pain that often drives people to it. I share a personal story about a childhood friend who died by suicide and explore the crucial distinction between mental health and emotional health. By understanding how unmet emotional needs shape our behaviors, we can shift our approach to well-being and connection. Join me...

In this episode of Question It., we’re using Google’s Notebook LM to review and summarize an article I wrote about elite athletes “cracking.” We discuss how their struggles are often misinterpreted as mental health problems or weaknesses, when in reality, they are symptoms of poor emotional health and unresolved emotional pain. It's not a breakdown or a sign of mental weakness, but rather a reflection of unmet emotional needs. ...

In this episode of Question It., with its *Trigger Warning*, I explore how our drive for athletic success is often tied to a form of conditional love—seeking validation and worthiness through achievement. From elite athletes to kids in Little League, I examine how we use sports as a way to meet emotional health needs, striving to feel seen, accepted, and valued. But what if all we truly want is to be loved unconditionally, for who ...

In this episode of Question It., with its **Trigger Warning**, we’re using Google’s Notebook LM to summarize and streamline a longer conversation I provided on a college student’s suicide note from 2018. We examine the devastating impact of early childhood environments and parental dynamics, which often shape the emotional foundations for disconnection and unmet needs. This conversation sheds light on the underlying issues contrib...

In this episode of Question It., with it’s **Trigger Warning** I delve into the deeply emotional and complex topic of uicide, exploring the question, 'Why would someone choose suicide?' I discuss the profound role that emotional pain, feeling unseen, and a lack of connection can play in driving such decisions. By examining these underlying factors, I aim to foster greater understanding and empathy around this sensitive issu...

In this episode of Question It., we’re using Google’s Notebook LM, an advanced AI, to explore the root causes of joint pain, tendonitis, and "overuse" injuries. Learn how these often-overlooked trigger points are actually contracted or "knotted" muscle fibers that contribute to chronic discomfort and pain. Practical, at-home self-care techniques are shared to release knots and reduce or eliminate pain. From foam rolling tips to ide...

In this episode of Question It., we’re diving into the misconceptions surrounding joint pain and tendinitis, exploring why conventional approaches might be missing the mark. I unpack the surprising root causes behind these common issues and share practical, actionable insights to address them. If you’ve been struggling with chronic pain or recurring injuries, this episode will help you better understand what’s really going on in yo...

In this episode of Question It., we are once again taking advantage of Google's Notebook LM (AI) to summarize a previous episode so that it might be even more digestible. Today, we're exploring how small, consistent actions can lead to big changes and reflecting on the importance of embracing discomfort for personal development. This episode dives deep into practical strategies for improvement, offering valuable insights for anyone...

In this episode of Question It., we're going to explore the idea that meaningful progress in life often requires consistent effort, practice, and a commitment to the process. We'll discuss why there are no shortcuts to lasting improvement and how nurturing areas like health and relationships can lead to real growth. Through practical insights and a reality check on the hard work it takes to succeed, this episode offers a fresh pers...

In this episode of Question It., we explore the cumulative impact of "tiny traumas"—everyday experiences like judgment, rejection, or neglect—and how they subtly shape emotional well-being and drive behaviors over time. By contrasting these with major "big T" traumas (ACEs), we can see how small, repeated hurts often go unnoticed yet carry significant weight. Listeners will learn how acknowledgment and validation can break the cyc...

In this episode of Question It., we explore the profound impact of emotional health and the often-overlooked "Tiny Traumas" that can accumulate over time, shaping our behaviors and relationships. Building on an article I wrote in 2019, we’ll uncover four common ways we unknowingly damage connection and emotional health—shame, judgment, neglect, and rejection—and discuss how these behaviors create lasting emotional pain. We’ll also ...

In this episode of Question It., we're diving into the transformative power of stepping outside our Comfort Zone. Change doesn’t happen in the safety of what’s familiar – it happens in the discomfort of the Stretch Zone. We’ll explore how pushing past what feels easy can lead to growth, new perspectives, and real breakthroughs. Plus, we’re using Google’s Notebook LM to summarize and bring a fresh perspective to a previous episode, ...

In this episode of Question It., we’re exploring why change feels so difficult and uncovering how growth begins when we step into discomfort. I’ll share personal stories, including a life-changing NOLS backpacking expedition, to illustrate the 3 Zone concept. We’re diving into how fear acts as a barrier to growth and why deeply valuing a goal can motivate us to embrace the discomfort of change. The episode emphasizes that expanding...

In this episode of Question It., we dive into the overwhelming nature of life when we lose touch with the essentials that keep us grounded—and alive. Often, the solutions to our struggles lie in consistently meeting our most BASIC needs. We’ll explore how focusing on these foundational aspects can bring clarity, ease, and forward momentum. When you prioritize what truly sustains you, everything else starts to fall into place.

Key...

In this episode of Question It., Kevin dives into the importance of addressing your most basic human needs as a foundation for overcoming struggles and leveling up in life. He explores five essential physical needs along with the one critical emotional need. Kevin shares practical tips and personal insights on how meeting these fundamental needs can significantly improve your overall well-being. Tune in to discover why prioritizing...

In this episode of Question It., we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year Ironman triathlete, emotional health & human behavior expert, and wellness advocate. Kevin reveals the importance of emotional health and its profound impact on our overall well-being, challenging the conventional focus on physical fitnes...

In this episode of Question It., we are exploring why wellness is failing us, and what’s missing from the equation. We dive deep into the flaws of the wellness industry and explore why so many approaches fall short of creating lasting change. Discover the Formula 4 Wellness and why emotional health—a cornerstone of giving and receiving love, connection, and belonging—is the missing link in achieving true well-being, health, longevi...

In this episode of Question It., we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not serving us, but we continue to reinforce, most often unconsciously. Together, we explore how these hidden patterns can subtly shape our lives, how to identify them, and what steps we can take to realign our actions with our goals. This re...