Question It.
Question It, the podcast that challenges conventional thinking on health, wellness, & personal growth. Join host Kevin R. Strauss, a now middle-aged biomedical engineer & Ironman Triathlete & Coach turned Emotional Health & Human Behavior expert, as he dives deep into provocative topics that question long-held beliefs. This interactive podcast encourages listeners to engage in post-episode, guided conversations through the Uchi app. Kevin’s goal is to foster connections, explore ideas, and identify solutions for an easier & happier life for everyone. Peace. Love. Connect.
Episodes
Episode Question
Tell me about a time when something didn’t go the way you wanted — but you’re glad it happened.
This episode includes discussion of sensitive topics, including trauma, emotional pain, and suicide. Please take care while listening.
If support is needed: Call or text 988Suicide & Crisis Lifeline (U.S. & Canada)
Text HOME or HOLA to 741741to connect with a live Crisis Counselor
For emergencies, call 911 or your...
Episode QuestionWhat is something you believe in deeply — personally and also professionally? Why?
Phil Vetrano
https://specialneeds.help
https://helpipedia.org
https://www.planningandvision.com
LinkedIn:
https://www.linkedin.com/in/phil-vetrano-mba
Kevin R. Strauss, M.E.Founder, Uchi
https://uchiconnection.com
Personal site & podcast:
https://kevinrstrauss.com
LinkedIn:
https://www.linkedin.com/in/Kevin...
Episode Question
Describe a memorable experience from high school.
Anne deLain Clark
LinkedIn:
https://www.linkedin.com/in/annedelainwclark/
Kevin R. Strauss, M.E.
Founder, Uchi
https://uchiconnection.com
Personal site & podcast:
https://kevinrstrauss.com
LinkedIn:
https://www.linkedin.com/in/KevinRStrauss
Interested in being a guest on Question It.?
It’s not about expertise or promotion — just creating space to share perspectives and have ...
Episode Question
Describe a time when you felt completely sure about something — and then changed your mind.
Harvey Hazen
Email: harveyhazen@yahoo.com
LinkedIn:
https://linkedin.com/in/harveyhazeneducator
Kevin R. Strauss, M.E.
Founder, Uchi
https://uchiconnection.com
Personal site & podcast:
https://kevinrstrauss.com
LinkedIn:
https://www.linkedin.com/in/KevinRStrauss
Interested in being a guest on Question It.?
It’s not about expertise or ...
Episode Question
List 5 things that are truly in your Stretch Zone.
Sheyenne Kraemer
https://unityforwellnessandpeace.com
https://sheyennekreamer.com
Kevin R. Strauss, M.E.
Founder, Uchi
https://uchiconnection.com
Personal site & podcast:
https://kevinrstrauss.com
LinkedIn:
https://www.linkedin.com/in/KevinRStrauss
Interested in being a guest on Question It.?
It’s not about expertise or promotion — ju...
Episode Question
If you could go back and experience one moment in your life again, what would it be — and why?
Colin Smith – “The Listener”
https://dexteritysolutions.co.uk
LinkedIn:
https://www.linkedin.com/in/colindsmith1/
Kevin R. Strauss, M.E.
Founder, Uchi
Personal site & podcast:
LinkedIn:
https://www.linkedin.com/in/KevinRStrauss
Interested in being a guest on...
Today onQuestion It., I am announcing my intention to pause the podcast in order to focus on my Appalachian Trail Thru-Hike 2025. This journey is part of theWalking for Wellnesscampaign, a mission to address loneliness, isolation, and the mental health crisis by bringing tangible, trusted tools—like the Uchi app—to schools. Follow my adventure on YouTube for daily vlogs, and learn more or support the cause through theWalking for We...
In this episode of Question It., with its *Trigger Warning*, we use Google’s Notebook LM to review how a friend’s suicide impacted me and why Emotional Health—not Mental Health—could be the critical link society is missing. I reflect on the deeper emotional struggles that often go unnoticed and how our ability to give and receive love, connection, and belonging plays a crucial role in our well-being. By questioning conventional nar...
In this episode of Question It., with its *Trigger Warning*, we are once again discussing suicide and the deep emotional pain that often drives people to it. I share a personal story about a childhood friend who died by suicide and explore the crucial distinction between mental health and emotional health. By understanding how unmet emotional needs shape our behaviors, we can shift our approach to well-being and connection. Join me...
In this episode of Question It., we’re using Google’s Notebook LM to review and summarize an article I wrote about elite athletes “cracking.” We discuss how their struggles are often misinterpreted as mental health problems or weaknesses, when in reality, they are symptoms of poor emotional health and unresolved emotional pain. It's not a breakdown or a sign of mental weakness, but rather a reflection of unmet emotional needs. ...
In this episode of Question It., with its *Trigger Warning*, I explore how our drive for athletic success is often tied to a form of conditional love—seeking validation and worthiness through achievement. From elite athletes to kids in Little League, I examine how we use sports as a way to meet emotional health needs, striving to feel seen, accepted, and valued. But what if all we truly want is to be loved unconditionally, for who ...
In this episode of Question It., with its **Trigger Warning**, we’re using Google’s Notebook LM to summarize and streamline a longer conversation I provided on a college student’s suicide note from 2018. We examine the devastating impact of early childhood environments and parental dynamics, which often shape the emotional foundations for disconnection and unmet needs. This conversation sheds light on the underlying issues contrib...
In this episode of Question It., with it’s **Trigger Warning** I delve into the deeply emotional and complex topic of uicide, exploring the question, 'Why would someone choose suicide?' I discuss the profound role that emotional pain, feeling unseen, and a lack of connection can play in driving such decisions. By examining these underlying factors, I aim to foster greater understanding and empathy around this sensitive issu...
In this episode of Question It., we’re using Google’s Notebook LM, an advanced AI, to explore the root causes of joint pain, tendonitis, and "overuse" injuries. Learn how these often-overlooked trigger points are actually contracted or "knotted" muscle fibers that contribute to chronic discomfort and pain. Practical, at-home self-care techniques are shared to release knots and reduce or eliminate pain. From foam rolling tips to ide...
In this episode of Question It., we’re diving into the misconceptions surrounding joint pain and tendinitis, exploring why conventional approaches might be missing the mark. I unpack the surprising root causes behind these common issues and share practical, actionable insights to address them. If you’ve been struggling with chronic pain or recurring injuries, this episode will help you better understand what’s really going on in yo...
In this episode of Question It., we are once again taking advantage of Google's Notebook LM (AI) to summarize a previous episode so that it might be even more digestible. Today, we're exploring how small, consistent actions can lead to big changes and reflecting on the importance of embracing discomfort for personal development. This episode dives deep into practical strategies for improvement, offering valuable insights for anyone...
In this episode of Question It., we're going to explore the idea that meaningful progress in life often requires consistent effort, practice, and a commitment to the process. We'll discuss why there are no shortcuts to lasting improvement and how nurturing areas like health and relationships can lead to real growth. Through practical insights and a reality check on the hard work it takes to succeed, this episode offers a fresh pers...
In this episode of Question It., we explore the cumulative impact of "tiny traumas"—everyday experiences like judgment, rejection, or neglect—and how they subtly shape emotional well-being and drive behaviors over time. By contrasting these with major "big T" traumas (ACEs), we can see how small, repeated hurts often go unnoticed yet carry significant weight. Listeners will learn how acknowledgment and validation can break the cyc...
In this episode of Question It., we explore the profound impact of emotional health and the often-overlooked "Tiny Traumas" that can accumulate over time, shaping our behaviors and relationships. Building on an article I wrote in 2019, we’ll uncover four common ways we unknowingly damage connection and emotional health—shame, judgment, neglect, and rejection—and discuss how these behaviors create lasting emotional pain. We’ll also ...
In this episode of Question It., we're diving into the transformative power of stepping outside our Comfort Zone. Change doesn’t happen in the safety of what’s familiar – it happens in the discomfort of the Stretch Zone. We’ll explore how pushing past what feels easy can lead to growth, new perspectives, and real breakthroughs. Plus, we’re using Google’s Notebook LM to summarize and bring a fresh perspective to a previous episode, ...
Popular Podcasts
Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.