Softspaces Podcast

In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. 

I’m joined by the amazing Karen Penn, Art Therapy Practitioner, who shares her wisdom on using creativity to process trauma, release what’s heavy, and reconnect with the woman in the mirror wanting to be seen.

If you’ve ...

Are you the one everyone counts on—the “strong one” who holds it all together, even when you’re falling apart inside? 

In this powerful episode of the Soft Spaces Podcast, host Yolanda Lewis dives deep into the hidden costs of emotional burnout and the survival roles we adopt: the Fixer, the Achiever, and the Nurturer. Discover how to reclaim your energy, set healthy boundaries, and finally put yourself first—without guilt...

Are your daily habits helping you reach your full potential, or are they holding you back? In this inspiring episode of the Soft Spaces Podcast, host Yolanda Lewis sits down with the dynamic T. Nicole Allen—entrepreneur, real estate leader, and minister—to explore how faith, discipline, and intentional routines can transform your life and business.

We dive deep into:

The real impact of daily habits on your success...

What happens when your body changes—and the world still expects you to stay the same?

In this 20th (and final!) episode of Season 2 of Softspaces Podcast, I’m joined by the amazing Dr. Patrice Little to talk about what it really means to redefine beauty and come home to your body after life, trauma, and healing reshape it.

For the first time, I’m sharing a deeply personal part of my own journey—my experience with a prophylactic doubl...

Can you set boundaries without risking your relationships?

So many of us struggle with setting and keeping boundaries—especially in close relationships like sisterhood. We worry about how they’ll be received, if they’ll create tension, or if we’ll be seen as distant or selfish. But boundaries don’t push people away—they protect what matters.

In this episode of Softspaces Podcast, I sit down with Stephanie Jones, M...

Why do we feel guilty for resting?

Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth? Rest is not a luxury—it’s a necessity.

In this episode of Softspaces Podcast, we’re unpacking:
✨ Why we feel guilty about resting and how to unlearn it
✨ How rest actually fuels...

"Great Leadership Starts with Daily Habits."

It’s not just about making big moves—it’s about the small, intentional choices you make every day that define your leadership.

In this episode of Softspaces Podcast, I’m breaking down the leadership rituals that build confidence, resilience, and lasting impact. Whether you’re leading a team, a business, or your own life—this one’s for you.

💬 What’s o...

Can you really balance motherhood, work, and still have a life of your own?

The juggle is real, and if you’ve ever felt stretched too thin, you’re not alone. In this episode of Softspaces Podcast, we’re talking about the reality of being a working mom and a leader—and what balance actually looks like (hint: it’s not about doing more).

I’m sharing:
✨ The biggest myths about “work-life balance” and why we need a new approach
✨ ...

Ever wonder if your past could be the foundation for a beautiful new beginning?

In this episode of Softspaces Podcast, "Trauma Doesn't Define You: How to Heal and Create a Fresh Start," I invite you to explore how the experiences that once hurt can ultimately guide us toward healing. With heartfelt insights and practical tools, we talk about transforming pain into power—honoring your journey, reclaiming your...

Ever wonder if you could be the caring parent to yourself that you always needed?

In this episode of Softspaces Podcast, we get real about reparenting—learning how to nurture your inner child so you can finally heal old wounds and grow into your truest self. I share personal insights and down-to-earth strategies for recognizing the parts of you that still need love, and practical ways to fill that space with self-compassio...

Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power.

In this conversation, we cover:
- How recognizing our triggers can...

In this powerful episode of Softspaces Podcast, we unmask narcissistic leadership and explore transformative strategies for creating a more compassionate work environment. Learn how to lead beyond the ego and drive authentic change by embracing empathy, self-awareness, and mindful communication. Whether you’re a leader navigating challenging dynamics or an employee seeking healthier workplace cultures, this episode offers actionabl...

Have you ever found yourself saying, “No new friends,” or wondering why making connections as an adult feels so complicated? In this first episode of Season 2 of Softspaces Podcast, we’re diving into the challenges of adult friendships and why they’re often shaped by our past experiences.

✨ In this episode, we’ll explore:

How childhood wounds and attachment styles shape our approach to relationships.
The emoti...

In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, a...

Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal.

In this Softspaces episode, we discuss:

- Identifying generational patterns in your family.
- The courage it takes to break f...

Your words carry the power to protect your peace and heal your relationships. In this episode of Softspaces, we delve into the transformative impact of mindful communication. You’ll discover:

+ How the way you speak can affect your emotional well-being and others'.
+ Practical strategies for using words to set boundaries and nurture healthy connections.
+ Ways to embrace communication as a tool for healing and...

Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experiences that quietly shape our reactions, choices, and relationships.

You’ll hear how to recognize emotional patterns rooted in the past, practical tips to start lightening the load, and ...

Betrayal strikes at the core of who we are, breaking trust and leaving us with deep emotional wounds. In this episode of Softspaces Podcast, we explore the pain of betrayal and the path to healing. Discover why betrayal is so devastating, how to begin trusting yourself and others again, and how to find hope in the aftermath of broken relationships. Whether you're processing betrayal from a partner, friend, or family member, th...

In this episode of Softspaces, we’re unpacking the powerful journey from merely surviving to truly healing emotionally and spiritually. When we go through trauma, it’s natural to disconnect as a way to survive. But while survival mode keeps us safe in hard times, it also shuts down parts of us that need healing. To move forward, we need to reconnect—especially with God.

Together, we’ll explore what it takes to let go of su...