Softspaces Podcast

Can you set boundaries without risking your relationships?

So many of us struggle with setting and keeping boundaries—especially in close relationships like sisterhood. We worry about how they’ll be received, if they’ll create tension, or if we’ll be seen as distant or selfish. But boundaries don’t push people away—they protect what matters.

In this episode of Softspaces Podcast, I sit down with Stephanie Jones, M...

Why do we feel guilty for resting?

Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth? Rest is not a luxury—it’s a necessity.

In this episode of Softspaces Podcast, we’re unpacking:
✨ Why we feel guilty about resting and how to unlearn it
✨ How rest actually fuels...

"Great Leadership Starts with Daily Habits."

It’s not just about making big moves—it’s about the small, intentional choices you make every day that define your leadership.

In this episode of Softspaces Podcast, I’m breaking down the leadership rituals that build confidence, resilience, and lasting impact. Whether you’re leading a team, a business, or your own life—this one’s for you.

💬 What’s o...

Can you really balance motherhood, work, and still have a life of your own?

The juggle is real, and if you’ve ever felt stretched too thin, you’re not alone. In this episode of Softspaces Podcast, we’re talking about the reality of being a working mom and a leader—and what balance actually looks like (hint: it’s not about doing more).

I’m sharing:
✨ The biggest myths about “work-life balance” and why we need a new approach
✨ ...

Ever wonder if your past could be the foundation for a beautiful new beginning?

In this episode of Softspaces Podcast, "Trauma Doesn't Define You: How to Heal and Create a Fresh Start," I invite you to explore how the experiences that once hurt can ultimately guide us toward healing. With heartfelt insights and practical tools, we talk about transforming pain into power—honoring your journey, reclaiming your...

Ever wonder if you could be the caring parent to yourself that you always needed?

In this episode of Softspaces Podcast, we get real about reparenting—learning how to nurture your inner child so you can finally heal old wounds and grow into your truest self. I share personal insights and down-to-earth strategies for recognizing the parts of you that still need love, and practical ways to fill that space with self-compassio...

Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power.

In this conversation, we cover:
- How recognizing our triggers can...

In this powerful episode of Softspaces Podcast, we unmask narcissistic leadership and explore transformative strategies for creating a more compassionate work environment. Learn how to lead beyond the ego and drive authentic change by embracing empathy, self-awareness, and mindful communication. Whether you’re a leader navigating challenging dynamics or an employee seeking healthier workplace cultures, this episode offers actionabl...

Have you ever found yourself saying, “No new friends,” or wondering why making connections as an adult feels so complicated? In this first episode of Season 2 of Softspaces Podcast, we’re diving into the challenges of adult friendships and why they’re often shaped by our past experiences.

✨ In this episode, we’ll explore:

How childhood wounds and attachment styles shape our approach to relationships.
The emoti...

In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, a...

Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal.

In this Softspaces episode, we discuss:

- Identifying generational patterns in your family.
- The courage it takes to break f...

Your words carry the power to protect your peace and heal your relationships. In this episode of Softspaces, we delve into the transformative impact of mindful communication. You’ll discover:

+ How the way you speak can affect your emotional well-being and others'.
+ Practical strategies for using words to set boundaries and nurture healthy connections.
+ Ways to embrace communication as a tool for healing and...

Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experiences that quietly shape our reactions, choices, and relationships.

You’ll hear how to recognize emotional patterns rooted in the past, practical tips to start lightening the load, and ...

Betrayal strikes at the core of who we are, breaking trust and leaving us with deep emotional wounds. In this episode of Softspaces Podcast, we explore the pain of betrayal and the path to healing. Discover why betrayal is so devastating, how to begin trusting yourself and others again, and how to find hope in the aftermath of broken relationships. Whether you're processing betrayal from a partner, friend, or family member, th...

In this episode of Softspaces, we’re unpacking the powerful journey from merely surviving to truly healing emotionally and spiritually. When we go through trauma, it’s natural to disconnect as a way to survive. But while survival mode keeps us safe in hard times, it also shuts down parts of us that need healing. To move forward, we need to reconnect—especially with God.

Together, we’ll explore what it takes to let go of su...

Ever wondered if you’re truly healing or just surviving? 🤔 In this week’s episode of Softspaces, we explore the subtle, yet powerful, signs that real healing is happening—even when it feels like nothing’s changing. We talk about choosing peace over old patterns, celebrating small wins, and honoring the growth happening beneath the surface.

Your healing journey is valid, and you deserve to feel seen and supported every step of the w...

In this heartfelt episode of Softspaces, we dive into the sacred bond of sisterhood—where vulnerability, growth, and love meet. Join me as I sit down with my own sister to explore how we’ve navigated the complexities of learning and re-learning how to hold space for each other’s growth. We share our personal journey of finding ways to support one another without judgment, while still enjoying the beauty of being sisters. This conve...

In this episode of Softspaces, we’re diving into the exhaustion that often accompanies trauma processing and healing. 🧘🏽‍♀️💤 You’ve taken steps to heal, but why does it sometimes leave you feeling so drained? If you’re navigating your healing journey and wondering why you feel more exhausted than ever, you’re not alone.

Host Yolanda Lewis explores the emotional, mental, and physical toll that trauma healing takes on our...

In this inaugural episode, Yolanda Lewis introduces Softspaces and dives deep into why having a "soft space" is essential for both you and her. Get ready for an intimate and real conversation about why we all need moments to pause, breathe, and reconnect. Yolanda opens up about her personal journey to creating soft spaces, what it means to embrace softness as a form of strength, and how these conversations can help you fi...