Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

If you have ever suffered the pain of childhood trauma, you may struggle with depression, shame, anxiety, and despair. You are not alone. In this week's episode, Tiffany Brearton is our special guest, who will share her story of healing from sexual trauma. Tiffany Brearton is a survivor, author, speaker, and co-founder of She Was Made for More Ministry, a Christ-centered ministry dedicated to helping women find healing, hope, and f...

Have you struggled with rejection, where you felt you didn’t belong? You don’t have to stay stuck in that mindset! Cassandra Cruz has walked in your shoes and understands your pain.  In last week’s episode, she shared her story of how God met her in deep depression. In this week’s episode, she continues her story, of how mindfulness on God’s truth is  helping to heal her heart. If you need en...

Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cul...

Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Why do I keep believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People Pleasing Cycle.

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Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping ...

Stuck in despair? If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmon...

Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring,...

Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Why ...

Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country.

After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa e...

Are you stuck in negative mindsets? Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you struggle with depression, you may get stuck, ruminating on all that is wrong in your life. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivit...

Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way...

Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part ...

Do you ever feel overwhelmed with the shame of past trauma? Do you wish you had practical support to help you heal? When you are hurting, you can get fresh perspective by focusing on God’s goodness and anchoring yourself in God’s Word. If you need encouragement today, tune in for part one of a deep dive into Psalm 103 in this week’s episode: 74-Why Am I Still Struggling with the Shame of Childhood Trauma? 3 Healin...

Did you celebrate with the Artemis II crew as they rocketed out into space, traveling 250,000 miles to the moon? Did you cheer when they posted pictures of seeing the earth and a spectacular eclipse of the moon?  If so, you joined 25 million other people who commended this amazing event. You may be cheering on the outside, feeling great to be part of global community, but also may feel lonely on the inside where no one knows y...

Have you ever wrestled with questions, wondering why you’re healing hasn’t come? You’ve prayed, you’ve faithfully quoted healing bible verses, you’ve believed and maybe have seen miracles in the past. But the answer didn’t come as expected, and you are feeling discouraged, wondering if God still cares. Suffering can be agonizing. We will be doing seven episodes, one a month for seven months to ex...

Have you ever wished you could find holistic treatments for illness and depression? Creative art, which includes journaling, playing with markers and torn paper, scribbling with crayons, and so much more, can be an effective holistic remedy. Combining the method with scientific research and Biblical wisdom, creative art  can help  you heal with tools you probably have at home! You don’t have to be a professional art...

Though bedridden and nearly dying from complications of chronic illness, Kaleigh Abernathy has endured by choosing to see beauty through the difficulties and keeping her faith. She is our special guest today, inspiring us with courage and perspective.

Kaleigh is a faith-based therapeutic art life coach who helps people find the light and shalom in life, even when in the midst of life's storms. 

She is also a wife and unschooli...

Have you ever felt exhausted, as you work through hurt from past trauma? Does weariness weigh you down, as you struggle through health issues or grieve the loss of a family member? If you are weary in that place of adversity and fatigue, God the Father invites you come into His presence. He helps you endure, just like He inspired people of faith in the Old Testament and encouraged His Son in his deepest hours of need, heading to th...

Have you ever felt gangly and awkward, like you didn’t belong? Or felt subconscious in your plain and ordinary compared to everyone else who wears designer clothes? Or believed you were not worthy? You are not alone, friend. Low esteem can contribute to mental illness and depression. The good news is that you can build confidence, using healing Bible verses and renewing your mind with His truth. You are created wonderfully, r...