Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

It is possible to heal after abortion. If you suffer shame or regret from past decisions, you are not alone. If you’ve ever had an abortion, or know someone who has experienced that trauma, you may carry guilt, self-loathing, deep sadness and depression, which seems to keep lingering without resolution. You may believe that you can never be forgiven or lack support to heal and find wholeness. In this episode, you will connect...

Are you feeling unseen in your healing journey? Do you wish someone would support you? There is hope through loneliness, and you can heal depression with God by your side. Tune in to today’s episode and discover strategies to reset your mind. 92-Feeling Unseen? 3 Mindful Strategies to Support You through loneliness.

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In this episode, you wil...

Are you overwhelmed, as flood waters inundate your life? You may feel stressed, as physical floods have rushed through your house in Indiana or Colorado, churning away your calm, or grieving as emotional turmoil tears at your soul. In those places of anxiety, you can cry out to God your Father. Understanding your depression, the writer in Psalm 42 laments, then turns his heart back to the God who is steadfast when the flood waters ...

Have you wished someone would see and hear you, cheering you on when you’ve been knocked down? Last time, World Champion of Public Speaking Ramona J. Smith shared her struggles with her young son’s medical challenges, and how her faith helped her overcome adversity. In this episode she commends her mentors, who supported through tears and depression, and steered her straight when she felt rudderless. Tune in to today&rs...

Have stressful life events such as medical crisis or divorce knocked you down? Have you struggled with discouragement or lack of direction? You are not alone. You won't want to miss this week's episode with Ramona J. Smith. Ramona J. Smith outperformed more than 30,000 speakers from 143 countries to win the 2018 Toastmasters International World Championship of Public Speaking, a title only five women have held in 85 years. Today sh...

Have you ever felt lonely in your healing journey? Do you wish someone would see you when you are hurting? You can call upon the Lord and bring your concerns and loneliness to Him. With great compassion and caring, He lifts you up when you’re down and embraces you with His love. If you wonder if God cares, tune into this week’s episode 88-3 Encouraging Bible Verses When You Believe No One Cares.

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Have you ever felt shame from past childhood trauma? Or couldn’t share your story, because you were afraid?  Maybe you’re like me, who hid my story for decades, because you just don’t talk about those things. I thought I would be judged or accused of making up stories to get attention. You can feel lonely, isolated, depressed. In the midst of that, God can still reach you! In this week’s episode, we wil...

If you have ever suffered the pain of childhood trauma, you may struggle with depression, shame, anxiety, and despair. You are not alone. In this week's episode, Tiffany Brearton is our special guest, who will share her story of healing from sexual trauma. Tiffany Brearton is a survivor, author, speaker, and co-founder of She Was Made for More Ministry, a Christ-centered ministry dedicated to helping women find healing, hope, and f...

Have you struggled with rejection, where you felt you didn’t belong? You don’t have to stay stuck in that mindset! Cassandra Cruz has walked in your shoes and understands your pain.  In last week’s episode, she shared her story of how God met her in deep depression. In this week’s episode, she continues her story, of how mindfulness on God’s truth is  helping to heal her heart. If you need en...

Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cul...

Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Why do I keep believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People Pleasing Cycle.

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Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping ...

Stuck in despair? If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmon...

Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring,...

Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Why ...

Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country.

After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa e...

Are you stuck in negative mindsets? Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you struggle with depression, you may get stuck, ruminating on all that is wrong in your life. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivit...

Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way...

Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part ...