Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Do you ever feel lonely, wondering if anyone cares that you are hurting? Do you ever wish someone would come along side of you, supporting you through depression or grief? If you have a friend or loved one who is struggling with mental health, you may wonder how to help them. In this episode, you will receive three mindful ideas to encourage your friend in their healing journey. You will also discover Bible verses to uplift you and...

Have you ever struggled with pain from the past trauma, that has left you feeling unwanted and stuck in victim mindset? You are not defined by your past. This episode offers tips to shift your mindset and renew your thoughts to heal and gain confidence. If you are searching for encouragement, tune into this week’s episode 98-Stuck in Unwanted? 4 Mindfulness Strategies to Build Confidence After Trauma..

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Have you ever messed up and felt like quitting? When has someone encouraged you to keep enduring, even through you wanted to run from the problem? In situations when you’re discouraged and weary, feeling shame and embarrassment from past mistakes, you can turn to God for encouragement. He’s ready to uplift you with His Word and promises. Tune in to this episode, 97-4 Encouraging Bible Promises When You’ve Messed U...

Have you ever lashed out in anger, reaming a family member with hurtful words? What if rage has been your reaction over the decades? Cathy Brown understands. Cathy once erupted in anger, triggered by unresolved pain from childhood trauma. In the last episode, she shared her story of shame from unkindness by a kindergarten teacher, and described abuse she experienced as a teenager. In her struggles, God met her with grace, healing a...

Have you ever been numbed emotionally by childhood trauma? Have you ever wondered why anger erupts years later, triggered by unconnected events? In this podcast, Cathy Brown shares her story of shame and pain from childhood trauma, and how God’s love over the decades has healed her heart and mended her mind. A follower of Jesus, Cathy is married to Steve with five grown children and two grands. She is leader of Healing Journe...

Do you ever rehash the past, feeling guilty for past mistakes? Do intrusive thoughts bombard you, reminding you of ways you’ve messed up? You are not alone. If you have struggled with depression, you may be stuck in mindsets of past trauma. If you have had an abortion, you may feel shame, blaming yourself for your choices. The last episode featured women from Healing After Abortion Ministries, speaking on God’s compassi...

It is possible to heal after abortion. If you suffer shame or regret from past decisions, you are not alone. If you’ve ever had an abortion, or know someone who has experienced that trauma, you may carry guilt, self-loathing, deep sadness and depression, which seems to keep lingering without resolution. You may believe that you can never be forgiven or lack support to heal and find wholeness. In this episode, you will connect...

Are you feeling unseen in your healing journey? Do you wish someone would support you? There is hope through loneliness, and you can heal depression with God by your side. Tune in to today’s episode and discover strategies to reset your mind. 92-Feeling Unseen? 3 Mindful Strategies to Support You through loneliness.

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Are you overwhelmed, as flood waters inundate your life? You may feel stressed, as physical floods have rushed through your house in Indiana or Colorado, churning away your calm, or grieving as emotional turmoil tears at your soul. In those places of anxiety, you can cry out to God your Father. Understanding your depression, the writer in Psalm 42 laments, then turns his heart back to the God who is steadfast when the flood waters ...

Have you wished someone would see and hear you, cheering you on when you’ve been knocked down? Last time, World Champion of Public Speaking Ramona J. Smith shared her struggles with her young son’s medical challenges, and how her faith helped her overcome adversity. In this episode she commends her mentors, who supported through tears and depression, and steered her straight when she felt rudderless. Tune in to today&rs...

Have stressful life events such as medical crisis or divorce knocked you down? Have you struggled with discouragement or lack of direction? You are not alone. You won't want to miss this week's episode with Ramona J. Smith. Ramona J. Smith outperformed more than 30,000 speakers from 143 countries to win the 2018 Toastmasters International World Championship of Public Speaking, a title only five women have held in 85 years. Today sh...

Have you ever felt lonely in your healing journey? Do you wish someone would see you when you are hurting? You can call upon the Lord and bring your concerns and loneliness to Him. With great compassion and caring, He lifts you up when you’re down and embraces you with His love. If you wonder if God cares, tune into this week’s episode 88-3 Encouraging Bible Verses When You Believe No One Cares.

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Have you ever felt shame from past childhood trauma? Or couldn’t share your story, because you were afraid?  Maybe you’re like me, who hid my story for decades, because you just don’t talk about those things. I thought I would be judged or accused of making up stories to get attention. You can feel lonely, isolated, depressed. In the midst of that, God can still reach you! In this week’s episode, we wil...

If you have ever suffered the pain of childhood trauma, you may struggle with depression, shame, anxiety, and despair. You are not alone. In this week's episode, Tiffany Brearton is our special guest, who will share her story of healing from sexual trauma. Tiffany Brearton is a survivor, author, speaker, and co-founder of She Was Made for More Ministry, a Christ-centered ministry dedicated to helping women find healing, hope, and f...

Have you struggled with rejection, where you felt you didn’t belong? You don’t have to stay stuck in that mindset! Cassandra Cruz has walked in your shoes and understands your pain.  In last week’s episode, she shared her story of how God met her in deep depression. In this week’s episode, she continues her story, of how mindfulness on God’s truth is  helping to heal her heart. If you need en...

Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cul...

Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Why do I keep believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People Pleasing Cycle.

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Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping ...

Stuck in despair? If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmon...