Healthy Holy Momlife
Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
Episodes
Do you keep starting over on Monday?
Do you feel like you just can’t stay consistent with workouts, food, or quiet time?
Mama—you’re not lazy. You’re spiritually depleted. In this raw, honest episode, I’m sharing how I used to call myself lazy when what I really was… was empty. I chased health plans, diet fads, and quick fixes—but what I really needed was Jesus.
If you’re stuck in cycles of burnout and defeat, this episode is you...
We think self-control means trying harder. But real self-control? It’s fruit the Spirit produces in you. In this deep, personal episode, I share my own journey of striving, surrender, and how God is teaching me to walk in Spirit-led self-control—one imperfect day at a time. ✨ What striving vs Spirit-led self-control really looks like ✨ The lies diet culture feeds Christian moms ✨ What Scripture teaches about self-control and endura...
Let’s get real—there’s a whole lot of wellness content out there pretending to be biblical… but it’s not.
Just because a supplement has a Bible verse on the label…
Just because someone says “God made your body” in their sales pitch…
Just because you hope weight loss will finally make you feel better…
That doesn’t mean your health journey is rooted in Scripture.
In this episode, I’m getting personal and bold—because we need to...
Let’s talk about it—motivation will not carry you through a health journey.
Neither will expensive products, 30-day fads, or the next thing “everyone” is doing. In this episode, I’m calling out the myth of motivation—and showing you what actually creates real, lasting change as a Christian mom.
We’ll dig into:
✨ Why motivation fades (and what to build instead)
✨ How quick fixes and trendy products keep you stuck
✨ What the Bible ...
Is it wrong to want to lose weight as a Christian woman?
It’s a question many moms silently wrestle with—but rarely talk about. In this honest and grace-filled episode, we’re digging deep into what the Bible says (and doesn’t say) about your body, your desires, and your identity in Christ.
We’ll talk about:
✨ The difference between body stewardship and body obsession
✨ Why your desire for change might not be sinful—but still ne...
Are you tired of the never-ending noise around health? One day it’s cut carbs. The next it’s count everything.
Christian mama—you don’t need another diet. You need truth.
In this episode, I’m sharing key takeaways from my brand-new devotional:
Faith Over Fads: 30 Days to Sustainable Health & Holy Living for the Christian Mom — now available ...
Join Ingrid, a devoted mom and former family nurse practitioner, in Episode 33 of the Healthy Holy Mom Life Podcast as she shares her game-changing approach to meal planning. Discover how she utilizes ChatGPT and the Skylight Calendar to simplify meal prep, making it stress-free and adaptable for a busy Christian mom. Learn about Ingrid's journey from complicated meal schedules to a system that embraces simplicity, flexibility, and...
Overwhelmed by dinner time chaos? Caught between diet culture and mom life? In this episode, I’m sharing how I nourish myself and feed my family without guilt, pressure, or perfection. You’ll learn 5 grace-filled truths that have changed the way I approach food, plus real-life tips for managing fast food, picky eaters, hydration, and even how I use ChatGPT to make meal planning actually doable.
Welcome to the Healthy Holy Mom Life Podcast! I'm Ingrid, a former family nurse practitioner and Navy veteran turned mom of nine. Join me as we break free from toxic diet culture and embrace health through a biblical lens. In this episode, we explore how to eat with freedom, fuel, and faith. Discover practical wellness tips and faith-fueled tools to nourish your body without obsession, and learn to care for your temple in a way tha...
Welcome to Episode 30 of the Healthy Holy Mom Life podcast! Join Ingrid, a homeschooling mom of nine and former family nurse practitioner, as she shares her inspiring journey from a high-pressure medical career to living a purpose-driven life with God's guidance. In this episode, Ingrid discusses her struggle with conventional healthcare, the shift from quick fixes to sustainable health, and her transformation into a homeschooling ...
Welcome to the Healthy Holy Mom Life podcast, where Christian moms discover how to prioritize their health and faith without feeling overwhelmed. In episode 29, Ingrid explores the difference between God-centered goals and body-focused pressure. She encourages listeners to shift their focus away from cultural expectations and instead nurture their bodies as a form of spiritual stewardship.
Ingrid reminds us that real, sustainable h...
In this episode of the Healthy Holy Mom Life podcast, Ingrid addresses the pervasive influence of diet culture, a toxic mindset that often goes unquestioned by many moms struggling silently. Ingrid, a homeschooling mom of nine and former family nurse practitioner, offers 10 bold truths to help listeners detox from diet-driven lies and embrace a healthier and more biblical perspective on their bodies and health.
Listeners will lear...
Welcome to another episode of the Healthy Holy Mom Life podcast, where Ingrid, a homeschooling mom of nine and former nurse practitioner, shares wisdom on integrating faith and health. In this episode, Ingrid tackles the frustration of weight loss plateaus and encourages listeners with a faith-fueled perspective.
Discover practical tips to assess and optimize your nutrition, learn the importance of building strength over cardio, an...
Welcome to episode 26 of "Healthy Holy Mom Life" with Ingrid, a compassionate guide for busy Christian moms striving to balance health and faith. In this poignant episode, Ingrid shares her personal journey through miscarriage, opening a heartfelt discussion on the complexities of grief and the sacred process of healing. She emphasizes the importance of acknowledging one's grief, allowing it to be valid, and finding solace in God's...
Welcome to episode 25 of the Healthy Holy Mom Life podcast, where we dive deep into the truth about discipline, consistency, and a Christ-centered health journey. Host Ingrid, a homeschooling mom of nine and former family nurse practitioner, passionately discusses why abandoning the "lose weight fast" mentality is crucial for lasting health. This episode challenges the allure of quick weight loss products and emphasizes that true h...
Welcome to Healthy Holy Mom Life, a podcast dedicated to helping busy Christian moms find balance between health and faith. In this episode, Ingrid, a homeschooling mom of nine and former family nurse practitioner, addresses the common struggle of falling off track. Discover how to reset your health journey with grace and without guilt, embracing small, sustainable steps rather than striving for perfection. Learn practical tips for...
Welcome to another inspiring episode of Healthy Holy Mom Life, where Ingrid, a homeschooling mom of nine and a former family nurse practitioner, shares practical tips and biblical encouragement for bustling Christian moms. Dive into episode 23, "Healthy and Holy Habits," as Ingrid explores the challenges of making eating well and moving your body feel natural rather than a chore. Discover how to create sustainable health habits ali...
Welcome to Healthy Holy Mom Life, the podcast tailor-made for Christian moms juggling faith, family, and personal well-being. Join Ingrid, a homeschooling mom of nine and former family nurse practitioner, as she shares indispensable tips and biblical insights designed to empower mothers in their everyday lives.
In this episode, Ingrid addresses a common dilemma faced by many busy families: maintaining healthy eating habits while di...
Welcome to episode 21 of the Healthy Holy Mom Life Podcast. Today, Ingrid dives into the hot topic of dieting, examining the clash between faith and fads. Discover how to navigate the noise of health trends and focus on nourishing your body in a way that honors God. We'll explore biblical teachings that offer peace and clarity, steering away from the exhausting cycle of extreme diets. Join the conversation and learn practical steps...
Welcome to episode 20 of Healthy Holy Mom Life with Ingrid, where we dive deep into the lies we tell ourselves and how God can transform our stories. In this episode, we explore the fears and doubts many moms face, like feeling unequipped or losing oneself, and how these misconceptions hold us back from fulfilling God's calling. Through personal stories and biblical insights, Ingrid illustrates how God guides us where we least expe...
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