Healthy Holy Momlife

We live in a culture obsessed with “becoming your best self.”

But for the Christian woman, the goal isn’t self-improvement — it’s sanctification.

In this powerful, grace-filled episode, Ingrid shares how years of chasing devotionals, routines, and discipline left her exhausted and empty until God showed her the difference between trying to be better and being made new.

We live in a world that loves to make everything look Christian — a verse on a T-shirt, a devotional quote in a caption, or a “faith-based” routine that’s all about performance, not obedience.

But God isn’t after decoration. He’s after devotion. In this convicting and hope-filled episode, Ingrid unpacks what it means to stop accessorizing your faith and start actually living it.

Through personal storytelling, biblical teaching,...

If you’ve ever said, “I just need more willpower,” this episode is for you. In this deeply personal and faith-filled conversation, Ingrid shares what it really means to trade willpower for Spirit power.

Through her own story of loss, striving, and surrender, she unpacks how biblical self-control isn’t about perfection, punishment, or performance — it’s about daily dependence on God.

You’ll learn: ✨ The difference between worldl...

Are you walking through a season where movement feels impossible? Maybe you’re postpartum, healing from surgery, navigating chronic illness, or simply exhausted and stretched thin. This episode is a grace-filled invitation to stop striving—and start surrendering. In Episode 50, we’ll talk about: 💛 Why healing isn’t a pause in your health—it is the journey 💛 How to break the lie that if you can’t do everything, you should do nothi...

Ever have one of those days where you wake up already behind?

You meant to eat breakfast, read your Bible, get a workout in…

But instead, you’re serving Chick-fil-A in yesterday’s laundry while your toddler melts down and your motivation is nowhere to be found.

This episode is for you, mama.

In Episode 49, we’re tal...

Are family dinners worth the effort when your table is loud, your meal is simple, and your day was pure chaos?

YES—because feeding your family isn’t just physical… it’s spiritual.

In this deeply personal episode, Ingrid shares:

• Her journey from drive-thru dinners to Christ-centered family meals

• Why your kitchen table is a sac...

Is food your comfort, your reward, or your escape?

In this powerful and deeply personal episode, we’re digging into emotional eating through a biblical lens. Whether you overeat when you’re stressed or skip meals and spiral into guilt, this conversation will help you recognize the real root—and find real freedom.

You’ll learn:

• Why emotional eating often hides behind logic and justification

• How hormones, motherhood, and stre...

Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk.

In this value-packed episode, Ingrid takes a Christ-centered approach to hormone health through every season of womanhood...

You don’t need a spotless house to start honoring your health. In fact, that belief may be what’s holding you back the most.

In this raw and honest episode, we unpack why so many moms stay stuck in survival mode—believing they can’t take care of themselves until the dishes are done and the counters are clear. But what if the laundry could wait… and your health couldn’t?

I’ll share personal stories of messy days, practical tools lik...

Are you stuck in the cycle of “starting over every Monday”?

Do you feel like your health, your home, and your spiritual life only get your attention when everything feels like it’s falling apart?

In this raw, deeply personal episode, Ingrid peels back the layers of what it really looks like to walk in daily obedience — even on the chaotic days when nothing goes as planned.

If you’ve ever stared at your postpartum body with shame… or wondered why your body feels so different in your 40s… this episode is for you, mama.

I’m opening up about my personal journey—from chasing perfection, diets, and transformation photos… to finally finding freedom, peace, and purpose through a biblical lens of health.

We’ll talk about:

• What it means to truly love your body as God’s temple

• Why “bouncing back” afte...

Whether you’re trying to conceive, recovering postpartum, navigating irregular cycles, or wondering what’s happening in perimenopause—this episode is for every Christian woman who wants to better understand her hormones through a biblical lens.

In this raw and honest conversation, I share my journey of pregnancy in my 40s, the heartbreak of miscarriage, and the surprising hormonal shifts I never saw coming. But this episode isn’t...

For years, I was caught in the shiny promises of Beachbody and MLM culture—believing I was building something for my family, my health, even my faith. But deep down, I knew something was off.

In this raw and honest episode, I’m sharing what finally opened my eyes to the spiritual cost of chasing income, rank, and physical transformation. I talk about the emotional toll, the misplaced identity, and how Christian moms—especially st...

Are you trying to “Christianize” a worldly health plan… but still feeling stuck, exhausted, and spiritually dry?

In this episode, I’m getting real about what it means to truly submit your health journey to God—not just slap a Bible verse on a workout and call it good. I’ll share my personal story of walking away from Beachbody, breaking free from performance-based health, and what it really looks like to pursue a biblical approac...

Do you keep starting over on Monday?

Do you feel like you just can’t stay consistent with workouts, food, or quiet time?

Mama—you’re not lazy. You’re spiritually depleted. In this raw, honest episode, I’m sharing how I used to call myself lazy when what I really was… was empty. I chased health plans, diet fads, and quick fixes—but what I really needed was Jesus.

If you’re stuck in cycles of burnout and defeat, this episode is you...

We think self-control means trying harder. But real self-control? It’s fruit the Spirit produces in you. In this deep, personal episode, I share my own journey of striving, surrender, and how God is teaching me to walk in Spirit-led self-control—one imperfect day at a time. ✨ What striving vs Spirit-led self-control really looks like ✨ The lies diet culture feeds Christian moms ✨ What Scripture teaches about self-control and endura...

Let’s get real—there’s a whole lot of wellness content out there pretending to be biblical… but it’s not.

Just because a supplement has a Bible verse on the label…

Just because someone says “God made your body” in their sales pitch…

Just because you hope weight loss will finally make you feel better…

That doesn’t mean your health journey is rooted in Scripture.

In this episode, I’m getting personal and bold—because we need to...

Let’s talk about it—motivation will not carry you through a health journey.

Neither will expensive products, 30-day fads, or the next thing “everyone” is doing. In this episode, I’m calling out the myth of motivation—and showing you what actually creates real, lasting change as a Christian mom.

We’ll dig into:

✨ Why motivation fades (and what to build instead)

✨ How quick fixes and trendy products keep you stuck

✨ What the Bible ...

Is it wrong to want to lose weight as a Christian woman?

It’s a question many moms silently wrestle with—but rarely talk about. In this honest and grace-filled episode, we’re digging deep into what the Bible says (and doesn’t say) about your body, your desires, and your identity in Christ.

We’ll talk about:

✨ The difference between body stewardship and body obsession

✨ Why your desire for change might not be sinful—but still ne...