Sensible Health Solutions with Dr. Scott Luper
Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being. Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Episodes
Are you experiencing fatigue, mood changes, or gastrointestinal problems? It may be gut dysbiosis, also known as an imbalance of bacteria in your gut. Tune in as Hallie and Dr. Luper explain what gut dysbiosis is, and give practical tips for improving overall gut function.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your ...
Suffering from headaches? You're not alone. In this episode, Hallie and Dr. Luper take a deep dive into a few common causes of headaches, as well as lifestyle changes that can be made to improve headache causing conditions.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Suffering from overwhelm and anxiety? You're not alone -- nearly 20% of adults in the U.S. report suffering from anxiety on a yearly basis. In this episode, Hallie and Dr. Luper share practical tips to help you create a more balanced lifestyle.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In our previous episode, Hallie and Dr. Luper took a dive into the immune system, its parts, functions and more. In this episode we will explore how to support immune function and overall wellbeing.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Our immune systems play a huge role in helping regulate our overall health -- but what exactly does the immune system consist of?
In this episode, Hallie and Dr. Luper take a dive into the immune system, its parts, functions and more!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Proper kidney function is a vital part of overall health, and in this episode Hallie and Dr. Luper discuss practical tips and lifestyle changes to help improve it!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
The liver is one of the most vital organs in our bodies, and helping support it is imperative to good health. In this episode, Hallie and Dr. Luper discuss ways to help improve liver function.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Sometimes things happen outside of our control, throwing us into crisis mode. The stress can feel daunting, but luckily, there are practical tips to implement to help ease the burden. In this episode, Hallie and Dr. Luper discuss ways to tackle crisis.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Having trouble finding joy in your workout routine? You're not alone! In this episode, Hallie and Dr. Luper discuss ways to add joy into your daily movement practice.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In this episode, Hallie and Dr. Luper discuss practical tips for treating a lingering cough.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In this episode, Hallie and Dr. Luper discuss how to not only lose weight, but maintain the weight loss long-term. Tune in for practical lifestyle changes that will help support finding a healthy weight!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Improving and maintaining balance is key to keeping yourself healthy and injury free, especially as we age... but how exactly do we achieve better balance? Tune in as Dr. Luper and Hallie discuss practical tips for improving physical balance, as well as discuss lifestyle factors that may contribute to feeling off-balance.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your heal...
Ear infections are a common issue that can be caused by a multitude of factors such as common colds, allergies, or bacteria entering the ear. Tune in to learn more about combating and preventing ear infections in this week's episode!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that causes weakened connective tissue throughout the body, resulting in symptoms such as chronic pain, joint hypermobility and fragile skin. While there is no current cure for EDS, in this episode Hallie and Dr. Luper share practical tips for symptom management.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your hea...
Our brains have a reward system, regulated by the release of a "feel-good" hormone -- dopamine. When dopamine is dysregulated, we often feel less motivated, impulsive or inescapably bored; this leads to behaviors like endless social media scrolling, searching for dopamine in sugary foods, or turning to addictive behaviors to get a quick dopamine fix. In this episode, Dr. Luper and Hallie share insight on regulating dopamine, and th...
Seasonal Affective Disorder (SAD) is a type of depression that impacts roughly 10 million Americans annually. SAD is known to be triggered by the change of seasons -- but how exactly do we combat it, and what can we do to avoid feeling it going forward? Tune in for a conversation that helps listeners understand the big picture behind Seasonal Affective Disorder.
This podcast is for informational purposes only and is not inte...
In this episode, Hallie and Dr. Luper discuss fibromyalgia -- a chronic disorder characterized by widespread musculoskeletal pain, fatigue, trouble sleeping, and cognitive issues. Tune in for insight on what lifestyle choices can increase flare ups, and how to manage them.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to...
In this week's episode, Hallie and Dr. Luper share insight into House Bill 147 and Senate Bill 193, legislation that would give Naturopathic physicians prescribing rights in Alaska.
About HB 147: This bill modifies Alaska's laws regarding naturopathy by establishing a new system; giving naturopaths the right to obtain licensure to prescribe and administer prescription drugs.
About SB 193: Alaska Senate Bill 193 aims to modernize th...
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom. In part two of our symptoms series, Hallie and Dr. Luper give insight on how to listen to our bodies and use pain as a tool towards healing.
This podcast is for inf...
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to yo...
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