Sensible Health Solutions with Dr. Scott Luper
Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being. Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Episodes
In this episode, Hallie and Dr. Luper discuss fibromyalgia -- a chronic disorder characterized by widespread musculoskeletal pain, fatigue, trouble sleeping, and cognitive issues. Tune in for insight on what lifestyle choices can increase flare ups, and how to manage them.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your...
In this week's episode, Hallie and Dr. Luper share insight into House Bill 147 and Senate Bill 193, legislation that would give Naturopathic physicians prescribing rights in Alaska.
About HB 147: This bill modifies Alaska's laws regarding naturopathy by establishing a new system; giving naturopaths the right to obtain licensure to prescribe and administer prescription drugs.
About SB 193: Alaska Senate Bill 193 aims to modernize th...
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom. In part two of our symptoms series, Hallie and Dr. Luper give insight on how to listen to our bodies and use pain as a tool towards healing.
This podcast is for inf...
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your he...
Skin health is a buzzing topic in the health and beauty world -- but how exactly do we achieve having healthy skin? In this episode, Hallie and Dr. Luper take a deep dive into improving your health from the inside, to the outside.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Arthritis is an inflammatory condition impacting nearly 1 in 4 adults in the United States. In this episode, Hallie and Dr. Luper take a deeper look into arthritis prevention, as well as increasing your quality of life once diagnosed.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Have you ever wondered how GLP-1 medications actually work in our bodies? In this episode, Dr. Luper takes a deep dive into GLP-1 medications, gut health, sustainable weight loss and more.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Having trouble getting back on track after the holidays? You're not alone! In this episode, Hallie and Dr. Luper talk about how to make your New Year's resolutions into sustainable lifestyle habits.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In this episode, Hallie and Dr. Luper explore sugar -- the good, the bad, and the ugly.
Should we be completely sugar free? Is consuming sugar in moderation okay? Tune in to find out!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how practicing mindfulness can make a difference.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how the health of your gut microbiome can impact your mood.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. From mental to physical health, Hallie and Dr. Luper cover a range of practical tips to boost your well-being.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
In today's fast-paced and largely digitized society, it is hard to feel like our brains ever reach true rest. In this episode, our hosts talk about how to reset and create pockets of happiness and joy that last, even in a society that seems centered around negative headlines.
Tune in for practical tips to boost your mental health!
This podcast is for informational purposes only and is not intended as medical advice. Please consult...
In this episode, Hallie and Dr. Luper continue sharing their tips and tricks for finding peace in a fast-paced, overly toxic world. From mindset hacks to foods for well-being, our hosts cover exactly what is needed to create more positivity in your daily routine.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health ro...
In this episode, we continue our conversation on gut-brain balance by sharing some of our favorite super foods, how to prepare them, and their benefits.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Feeling extra stressed or worrisome lately? You're not alone.
In this episode we discuss how to achieve peace of mind, even when the world around us feels chaotic.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Have you ever traveled and suffered from nausea, cramps, bloating and/or diarrhea? This condition is called traveler's diarrhea -- a common gastrointestinal infection that is caused by varying food and water standards amongst different regions.
In this episode, we discuss gut immunity as well as what to do when traveling to avoid traveler's tummy. Stay healthy abroad by tuning in to our expert tips!
This podcast is for informationa...
Parasites are a huge topic of conversation in the health and wellness space -- but what are they really, and how do we fight them? In this episode, we take a look into how parasites can impact our health and how to avoid them with our daily food choices.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
The gut is a huge determining factor of one's mental health -- this link is often described as the gut-brain axis. In this episode, we take a look into how our gut's microbiome can contribute to mood disorders and different mental conditions, like anxiety, obsessive compulsive disorder, Autism and more.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider be...
Hair and nail growth is a hot topic in health and wellness. Can you truly increase your hair and nail growth rate? How do you support their growth? Should you be taking collagen?
We answers those questions and more in our newest conversation; one that sheds light on how to support the body's different tissues. Tune in for practical tips you can use at home support healthy hair and nails!
This podcast is for informational purposes o...
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