You Are Not Alone | Victoria Vita

Randy Leonard is a writer, former journalist, and father whose story centers on the journey of rediscovering authenticity after years of living for external validation and other people’s expectations.

Over the course of his life, Randy has worked more than 40 jobs and spent over twenty years in journalism, a career dedicated to telling other people’s stories while quietly losing touch with his own. 

For much of h...

Ann Marvin’s journey highlights the powerful connection between mind, body, and spirit in the healing process. 

She spent much of her life struggling with anxiety, OCD, depression, and chronic pain, but chose to actively seek healing instead of accepting it as her normal.

Through a combination of traditional approaches (therapy, psychiatry, medication) and holistic practices (meditation, yoga, sound healing, and more),...

Jill Bryansky is a holistic healer and social worker whose work centers on helping people reconnect with their truth and inner freedom. 

Her journey began when she chose to leave an unfulfilling corporate career, following a deep inner realization that her life was misaligned.

This turning point led her into energy healing, where she quickly became a Reiki Master and began exploring multiple healing modalities. 

Throug...

Karen Warwick is a breathwork facilitator and somatic healing guide who helps people reconnect with their bodies, regulate their nervous systems, and heal on emotional, physical, and energetic levels.

Her work is deeply rooted in her personal journey of struggling with chronic illness, severe migraines, and emotional isolation for many years. 

Despite exploring various healing methods, her true transformation came at age 50 ...

Linda Shafer is a transformational coach who helps women rebuild their self-worth, especially later in life after experiencing trauma, silence, or unhealthy relationships. 

Her work is deeply shaped by her own life experiences and healing journey.

Growing up in an abusive environment, Linda learned to survive by becoming quiet and obedient while disconnecting from her own needs. 

As she got older, unresolved trauma and...

Darlene Brace is a licensed social worker and trauma-informed therapist whose work is shaped by both professional training and her own personal healing journey.

Drawn to the field by a natural ability to hold space for others, she pursued psychology and earned her Master of Social Work to support individuals navigating emotional pain.

Behind her professional success, she was healing from early trauma that manifested through disor...

Hannah Palumbo is a devoted mother and inspiring voice for women navigating divorce, identity, and new beginnings. 

After years in a marriage that appeared stable but felt emotionally isolating, she chose divorce through deep reflection and a desire to create a peaceful life for herself and her children.

In the rebuilding that followed, Hannah developed resilience, redefined family through intentional co-parenting, and creat...

Tammy Jupiter is a soul-led healer and quantum transformation mentor who helps people reconnect with their truth, reclaim their power, and remember they are limitless. 

Her journey into healing began during a difficult season of instability and emotional overwhelm, where she started questioning her purpose and feeling disconnected from herself.

A major turning point came when her eldest daughter faced serious challenges and ...

Roya Mattis’s journey began behind a life that looked successful on the outside. 

She had a high-level career, financial security, recognition, and everything she once believed would make her feel fulfilled. But beneath the surface, she was struggling. 

Her body began to break down with chronic illness, and emotionally she felt empty, confused, and disconnected. 

Spiritually, she sensed that something was de...

Bessy Goulianos’ journey began in her mid-twenties when, shortly after becoming a new mother, she was diagnosed with Crohn’s disease. 

For years, she pushed through severe illness, prioritizing her roles as a wife, mother, and caretaker while neglecting her own needs. 

As her health declined, she was forced onto disability and underwent major surgery that permanently changed her life, yet also gave her a ren...

In this episode Victoria explores the transformational power of the solar plexus chakra, the energy center that governs confidence, willpower, abundance, and aligned action.

Victoria breaks down how this chakra shapes the way we move through life, how we make decisions, pursue goals, and understand our own worth. 

She explains that while the root teaches us “I’m safe,” and the sacral teaches us “I wan...

Amanda is a social worker and healer whose story reflects resilience, spiritual awakening, and the power of reconnecting with yourself.

Raised by a strong single mother who fought for women’s rights, she grew up surrounded by influential female role models who instilled in her the values of perseverance and justice. 

Even with this strong foundation, Amanda felt ungrounded in early adulthood as a young social worker an...

Tracey Whitten grew up in a home marked by violence, addiction, and instability, eventually becoming homeless at 18. 

Even through hardship, she felt guided by a deeper spiritual presence. 

At a pivotal moment in Bar Harbor, she decided she would one day own hotels. With no support or resources, she put herself through school, became a CPA and CFO, and by her early thirties fulfilled that dream. 

At 50, Tracey exp...

Mary Beth Cowardin’s story is one of healing through loss and rediscovering purpose. 

After losing her best friend to cancer, she attended a yoga retreat in her friend’s honor and experienced her first sound bath - a transformative moment that introduced her to sound healing. 

Inspired by the peace it brought, she trained in Sedona, Arizona, to become a certified Master Sound Healer, turning her grief into a...

In this episode of You're Not Alone, Victoria Vita guides you through the Sacral Chakra, the center of creativity, desire, and emotional flow.

She reminds us that while the Root Chakra grounds us in safety, the Sacral Chakra awakens our ability to feel, create, and experience joy. 

As adults, we often forget how to play, dream, or desire, but reconnecting with our inner child brings that light back to life.

Through a powerf...

Sunshine Layne was born with cerebral palsy and strong intuitive abilities, maintaining her spiritual connection from childhood. 

Growing up, she struggled with feeling misunderstood as her premonitions  of future events - especially deaths and illnesses - intensified. 

Over time, she learned to set boundaries and transform her sensitivity into empowerment. 

Today, with over 35 years of experience, she is an ...

In this episode of the Chakra Series, host Victoria Vita guides us into the Root Chakra, the foundation of our safety, trust, and presence in the world.

Victoria explores how this first energy center, located at the base of the spine, shapes the way we feel secure in our bodies and in life. 

She shares how unprocessed stress can keep us in survival mode, and how grounding brings us back home to ourselves.

The conversation i...

In this special episode of You’re Not Alone, host Victoria Vita, Mindset Mentor and Reiki Master, invites us on a transformative journey into the world of chakras or energy centers.

Victoria breaks down what energy centers are, how they impact our emotions, physical body, relationships, money, and spiritual growth, and how ancient wisdom beautifully aligns with modern biology.

She explains the seven main energy centers, sho...

Robin Miles began her healing journey later in life after a painful betrayal revealed deep-rooted disconnection and unresolved pain across all areas of her life. 

At 60, she made a conscious decision to rebuild from within, joining a women-centered healing community where she learned to release emotional armor and embrace authenticity. 

Her exploration led her to tantra (a practice of embodiment, breath, and presence) t...