You Are Not Alone With Victoria Vita

In this episode Victoria explores the transformational power of the solar plexus chakra, the energy center that governs confidence, willpower, abundance, and aligned action.

Victoria breaks down how this chakra shapes the way we move through life, how we make decisions, pursue goals, and understand our own worth. 

She explains that while the root teaches us “I’m safe,” and the sacral teaches us “I want,” the solar plexus awaken...

Amanda is a social worker and healer whose story reflects resilience, spiritual awakening, and the power of reconnecting with yourself.

Raised by a strong single mother who fought for women’s rights, she grew up surrounded by influential female role models who instilled in her the values of perseverance and justice. 

Even with this strong foundation, Amanda felt ungrounded in early adulthood as a young social worker and single ...

Tracey Whitten grew up in a home marked by violence, addiction, and instability, eventually becoming homeless at 18. 

Even through hardship, she felt guided by a deeper spiritual presence. 

At a pivotal moment in Bar Harbor, she decided she would one day own hotels. With no support or resources, she put herself through school, became a CPA and CFO, and by her early thirties fulfilled that dream. 

At 50, Tracey experienced a s...

Mary Beth Cowardin’s story is one of healing through loss and rediscovering purpose. 

After losing her best friend to cancer, she attended a yoga retreat in her friend’s honor and experienced her first sound bath - a transformative moment that introduced her to sound healing. 

Inspired by the peace it brought, she trained in Sedona, Arizona, to become a certified Master Sound Healer, turning her grief into a path of service and...

In this episode of You're Not Alone, Victoria Vita guides you through the Sacral Chakra, the center of creativity, desire, and emotional flow.

She reminds us that while the Root Chakra grounds us in safety, the Sacral Chakra awakens our ability to feel, create, and experience joy. 

As adults, we often forget how to play, dream, or desire, but reconnecting with our inner child brings that light back to life.

Through a powerful ex...

Sunshine Layne was born with cerebral palsy and strong intuitive abilities, maintaining her spiritual connection from childhood. 

Growing up, she struggled with feeling misunderstood as her premonitions  of future events - especially deaths and illnesses - intensified. 

Over time, she learned to set boundaries and transform her sensitivity into empowerment. 

Today, with over 35 years of experience, she is an international med...

In this episode of the Chakra Series, host Victoria Vita guides us into the Root Chakra, the foundation of our safety, trust, and presence in the world.

Victoria explores how this first energy center, located at the base of the spine, shapes the way we feel secure in our bodies and in life. 

She shares how unprocessed stress can keep us in survival mode, and how grounding brings us back home to ourselves.

The conversation is ...

In this special episode of You’re Not Alone, host Victoria Vita, Mindset Mentor and Reiki Master, invites us on a transformative journey into the world of chakras or energy centers.

Victoria breaks down what energy centers are, how they impact our emotions, physical body, relationships, money, and spiritual growth, and how ancient wisdom beautifully aligns with modern biology.

She explains the seven main energy centers, showing...

Robin Miles began her healing journey later in life after a painful betrayal revealed deep-rooted disconnection and unresolved pain across all areas of her life. 

At 60, she made a conscious decision to rebuild from within, joining a women-centered healing community where she learned to release emotional armor and embrace authenticity. 

Her exploration led her to tantra (a practice of embodiment, breath, and presence) that help...

Sheila Wallace began her career as a nurse and later became a successful retail entrepreneur. Despite her achievements, she struggled internally with feelings of not being “good enough.” 

At age 62, a failed business venture led to bankruptcy, triggering a deep personal reckoning. 

Instead of giving up, Sheila turned inward and began exploring her emotional patterns and body’s wisdom. 

This led to a transformational journey g...

Dr. Sally Nazari is a psychologist and integrative healing practitioner who blends clinical psychology with spiritual and embodiment practices to support those navigating grief, trauma, and emotional transitions. 

Her shift to this psychospiritual approach began after losing a deeply supportive loved one. 

That experience opened her to the limits of traditional therapy and the deeper healing offered by energy work like Reiki. 

...

Brian Roberts is a leadership coach whose journey spans military service, tech entrepreneurship, and executive coaching. 

He grew up outside Detroit, joined the U.S. Air Force instead of attending college, and served in elite communications roles, including work at the White House. 

After transitioning into the tech industry, Brian faced a major setback during the 2008 recession, which led him to reinvent himself as a leadership ...

Bobbie Jo is a transformational coach and writer who helps others reconnect with their true selves. 

Her journey began in disconnection. She was living by others' expectations, people-pleasing, and slowly abandoning her own voice. 

After major life changes left her emotionally and physically depleted, her body signaled the need for healing, culminating in a hysterectomy. 

During recovery, she chose to realign her life with au...

Addie Gaines, a longtime educator and former principal, faced a life-altering loss in 2017 when her husband suddenly passed away. 

Writing became her outlet, eventually leading to her book Riding the Waves: Navigating Life in the Wake of Loss, which captures her first 18 months of grief. 

Alongside writing, Addie turned to yoga, mindfulness, and spiritual connection - finding healing and meaning in practices that honored her em...

Lena Armstrong is a mother and advocate whose life changed when she learned late in pregnancy that her daughter might be born with Down syndrome.

Despite pressure to consider institutionalization or abortion, she followed her intuition and chose love and advocacy. 

With a background in the performing arts, Lena developed resilience that would later empower her to stand up for her daughter’s rights. 

She insisted on a home bir...

Lisa Wolfe is a grief coach and somatic healing practitioner whose path to this work was shaped by personal loss and transformation. 

She began her career in fitness but realized true wellness requires emotional and energetic healing. 

This led her to study trauma, stress, and somatic practices that release stored emotions in the body. 

After losing her long-term leadership job and experiencing the sudden death of her stepson...

Dawn Peters is the founder and CEO of ConneXion Hub, a relationship-building platform that helps entrepreneurs grow their influence through strategic networking and authentic connection. 

Originally from England, Dawn moved to the U.S. in 2000.

She started out with a career in corporate America, but her passion for meaningful connection led her to launch a health coaching business called Naked Health. 

While building that bus...

Mary Beth Cowardin is a seasoned marketing professional, community advocate, and a living testament that love, purpose, and fulfillment can arrive right on time - even if they don’t follow the traditional timeline.

Born and raised in Columbus, Ohio, Mary Beth grew up in a supportive home rooted in family, academics, and sports. After college, she launched a thriving marketing career that would take her across borders - literally....

Melinda Kunst is a trauma-informed life coach, sound healer, and advocate for survivors. She’s someone who knows firsthand what it means to break free from generational cycles of abuse and reclaim your voice.

Her story begins in a household marked by emotional volatility and fear. 

Growing up in an environment where abuse was normalized, Melinda internalized the belief that love came with control and pain. 

So when she entere...