Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Cooking gluten-free doesn’t have to feel overwhelming.

When you build the right habits, cooking becomes one of the most empowering parts of your gluten-free life.

In today’s Saying Goodbye to Gluten Podcast episode, we’re continuing our Building Your Gluten-Free Life One Habit At A Time Series, focusing on daily cooking habits.

When you cook, you are in charge.

These cooking habits help you:

✔ Stay safe ✔ Feel confident ✔...

Trying to live gluten-free without the right food on hand can actually be setting yourself up to fail.

So often, when a client tells me they had a hard time eating, or had nothing to eat . . . it really came down to them not making time to gather what they needed to create a safe, gluten-free meal or snack.

This is why we need to create a gluten-free shopping system, or create a shopping habit that works to keep us fed safely a...

Does your gluten-free life support your health, energy, and your day?

Living gluten-free isn’t just about avoiding gluten — it’s about building habits that help you feel energized, supported, and confident in your daily life.

In Part 2 of the Building Your Gluten-Free Life, One Habit at a Time Series, we’re diving into the power of small eating habits and how the way you build your plate can shift everything — your mindset, you...

Living gluten-free for your health can feel overwhelming, as every decision matters… all day long.

But a gluten-free life isn’t built by doing everything at once.

It’s built through small, daily habits that work together to keep you safe, healthy, and confident.

So, what habits do you have in place to keep your gluten-free life on track?

You are in luck! Today, we start on our 5-Part podcast series where I’ll show you how s...

How do you feel about being gluten-free at the holidays?

There’s a good chance the holidays feel… complicated.

Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.

When you’re gluten-free, the holidays aren’t just about celebration.

They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’  And that can g...

How long have you been gluten-free?

Today’s episode is incredibly special to me - and just might change everything for you!

My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today. 

We talk about the ups and downs, the moments of fear, the victories, the learning curves, and how she refused to let gluten-f...

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!

Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect! 

In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-fre...

Are you grateful for your gluten-free life?

Living gluten-free isn’t always easy—but it truly is something to be thankful for.

In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.

Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity, or supporting a gluten-free family,...

The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?

In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — without hiding at home or missing out...

Think gluten only affects your stomach? Think again. 

In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues.

Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-digestive symptoms that often go overlooked, from brain fog and fatigue to joint pai...

Feeling left out this holiday season because you’re gluten-free?

You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.

You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive dinners — all while enjoying your f...

Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults!

In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.

You’ll hear: 🎂 Our family’s real-life storie...

Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.

If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.

While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side: not every “GF” item sold by a cotta...

Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.

Here’s the good news: your baking days are NOT over.

In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats without sacrificing flavor, texture,...

Going gluten-free can feel scary! 

Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.

Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease -  into the possibility of living the gluten-free lifestyle you trul...

Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in? 

For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.

In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps you can take today to eliminate th...

Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits. 

Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden ingredients, unwanted additives, or u...