Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

As parents, we want our kids to be safe, healthy, included, and able to enjoy their day at school, but there is a lot to think about when gluten is a concern.

School lunch can be one of the most stressful parts of sending a gluten-free child off to school. It creates a lot of worries.

Does the cafeteria offer gluten-free options? Is food prepared safely? Is there a risk of cross-contamination? Are cafeteria staff trained, and do ...

Right now you’re probably trying to consider if you need to be gluten-free.

First of all, I’m not here to diagnose, cure, or treat you. I’m here to share some eye-opening information that you may not be aware of right now.

Today, I’m bringing back a very important episode because there’s one gluten-free myth I hear over and over: If you’re not having belly issues, then you don’t need to b...

What if gluten-free living didn't have to feel overwhelming?

Over the last six episodes, we've been building simple habits that make healthy gluten-free eating easier, more enjoyable, and sustainable for the long haul. In this final episode of the Gluten-Free Summer Meal Challenge, we're bringing everything together and celebrating the progress you've made.

Whether you've followed along since Episode 112 or you're just discovering...

Summer schedules can throw even the best gluten-free routines completely off track.

Between busy evenings, vacations, sports, work, and trying to feed your family safely, it’s easy to feel exhausted and overwhelmed, wondering what’s for dinner every night.

But here’s the good news: cooking gluten-free does NOT have to feel stressful.

In this episode of the GF Summer Meal Challenge, we’re talking about Cookin...

Are your snack habits supporting your gluten-free health goals or sabotaging them?

In today’s podcast episode of the Gluten-Free Summer Meal Challenge, we’re talking all about smarter gluten-free snacking habits that help you feel energized, satisfied, and more intentional throughout your day.

Here’s the truth: even if you’re eating healthy meals, unhealthy snacking patterns can quietly keep you stuck feelin...

Is your summer throwing you off your routine?

Summers can feel messy and unpredictable. Vacations, pool days, busy schedules, extra activities, and eating out more often can all quickly throw your gluten-free life off track.

That’s exactly why this week’s podcast episode on the Gluten-Free Summer Meal Challenge is focused on something simple, powerful, and refreshing: eating with the season.

In today’s episode, we...

Are you ready to start the Gluten-Free Summer Meal Challenge and reboot your gluten-free life?

Let’s get ready for a little bit of planning . . .

Summer can feel lighter, slower, and a little more relaxed… which makes it the perfect time to simplify your gluten-free meals without the stress and overwhelm.

In this episode of the Gluten-Free Summer Meal Challenge, we’re diving into one of the most powerful habit...

Summer is finally here… and with a more relaxed pace comes the perfect opportunity to stop, reflect, and reboot your gluten-free life.

Every so often, we need to take a closer look at how your gluten-free lifestyle is truly working for you, beyond just staying safe from gluten.

We are going to do just that over the next few weeks together!

This week, we kick off the Gluten-Free Summer Meal Challenge on the podcast, which ...

You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened? 

This is such a common question for so many of us living gluten-free!

And it is sooooo frustrating!

In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one surprising hidden source that rec...

The overwhelm is REAL!

Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease".

The stress quickly overtakes your thoughts of . . .

• What can I eat?
• How do I grocery shop now?
• Will I ever enjoy food again?
• How do I keep my family safe?

There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.

WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.”

In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply ...

Does planning a gluten-free vacation feel overwhelming?

Having downward spirals about . . .

• Finding safe gluten-free food
• Getting sick while traveling
• Navigating airports, restaurants, or hotels
• Feeding your gluten-free family safely away from home
• Packing enough safe food for the tri...

When starting my gluten-free life, I had a hard time speaking up for what I needed when I was out at restaurants.

It was very uncomfortable, worrying I was being “too much” and bothering the waitstaff, especially when out with people I didn’t know well.

How do you feel about speaking up for your gluten-free needs?

Does it make you feel uncomfortable?  

It is understandable to worry about being judged or ...

Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t?

Do you find yourself avoiding asking questions so you don’t feel like a burden?

Do you ever downplay Celiac Disease so you don’t make others uncomfortable?

Keeping quiet can actually cost you more than you think!

The truth is that staying silent doesn’t keep the peace . . . it often leads to getting sick...

Do you get frustrated when people don’t understand why you need to be gluten-free?

While gluten-free living has become more visible than ever, the truth is… celiac disease is still deeply misunderstood.

As May is Celiac Awareness Month, I wanted to share some top facts that people still don't understand about Celiac Disease.

In this episode, I’ll unpack common misconceptions people have about celiac disease an...

Have you ever said (or heard), “I tried going gluten-free—I just cut carbs—and it didn’t work.”?

This is one of the most common and harmful misunderstandings in the gluten-free world.

In this episode, I’m joined by Anna Tseng to share our 4th episode of the Debunking Gluten-free Myths Series.

Anna is a plant-based Registered Dietitian, a Transition Coach, and the Founder of PlantNourished. Sh...

Do you believe that going gluten-free is easy now?

The truth is that gluten-free products are everywhere, from grocery store aisles to restaurant menus to social media. It looks like going gluten-free should be simple. 

Yet once women start this journey on their own, they are still feeling overwhelmed, confused, and continue to get sick.

In this episode of Saying Goodbye to Gluten, we’re breaking down another common m...

Have you ever picked something up at the store with the words ‘gluten-free’ and felt that sense of relief, like finally, OK, this is safe?

Many women trust the label because they want it to be simple, but gluten-free living requires a deeper level of awareness.

Today, we’re diving into our 2nd episode in the Debunking Gluten-Free Myths Series… that if it says gluten-free, it must be safe for you.

The tru...

Do you believe that gluten-free is just a diet?

Could it be another trend… or is it something much more serious?

This podcast episode is the first of my Debunking Gluten-Free Myths Series, where we’re breaking down some of the most common (and harmful) misconceptions.

Today, we’re breaking down the belief that gluten-free is “just a diet.”

If you’re living with celiac disease or gluten intol...