Unlocking Our Code Podcast

Awakening from the “good girl” program means shedding an identity that was never ours to begin with. It’s the moment we decide: no more silence, no more shrinking, no more living for approval.

In this episode, we share our journey of:

• Awakening to the hidden program we were taught to follow.
• Releasing the old identity of the “good girl.”
• Reclaiming our peace and our power.
• Breaking free from people-pleasing and perfection.
• Rising int...

We were handed a script early in life: be quiet, be nice, be obedient, don’t take up too much space. The “good girl” program taught us to sacrifice our needs, silence our truth, and measure our worth through how well we pleased others.

In this episode, we open up about how we were taught to be “good girls” and the ways that program shaped us as daughters, women, and now as mothers raising daughters of our own. Together, we’ll explor...

This episode continues the conversation around the father wound—shifting from the daughter’s grief into the woman’s compassion, and expanding into what it means to consciously parent through presence, repair, and emotional truth.

Joined by her husband, Tivy opens a vulnerable and healing dialogue around fatherhood: how emotional absence shapes generations, what guilt many fathers silently carry, and how men can begin to reconnect wi...

This part 2 episode explores the often invisible wound carried by daughters who grew up without emotional connection from their fathers. It gives voice to the grief, confusion, and internalized shame that can form when a father is physically present but emotionally unavailable.

With tenderness and truth, this conversation invites listeners into a deeper understanding of how the absence of fathering can shape a child’s sense of worth...

In this heartfelt and eye-opening episode, we explore the invisible belief systems that quietly shape how we live, love, and parent. We talk about what limiting beliefs are, where they come from, and how they often operate beneath the surface—keeping us stuck in patterns that aren’t truly ours.

We share real examples from our own lives, including how fear-based parenting showed up through inherited beliefs and what it looked like to...

In this episode of Unlocking Our Code, we open the space to connect with the angelic realm — the unseen allies that walk beside us every step of the way. Through heart-centered conversation, we explore who the angels are, how we've personally connected with them, and the ways they show up to support us in our daily lives and spiritual journey.

Whether you're new to this realm or have always felt a quiet presence by your si...

What does it truly mean to forgive? Is it about letting someone off the hook, or is it something deeper—a gift you give yourself? In this heartfelt and transformative episode, we dive into the profound journey of forgiveness, exploring what it means to heal from past hurts and reclaim your peace.  

We share our personal stories of forgiveness—how we’ve navigated pain, resentment, and self-blame to find compassion and freed...

In this deeply honest episode, we’re both showing up right in the middle of it—not after the healing, not after the clarity, but while still in the raw.

We open up about what we’re navigating in real time when it comes to family dynamics—the roles we inherited, the patterns we’ve played out, and the choice to finally see them for what they are.

This is a conversation about waking up to the invisible contracts we’ve carried for years…...

What does it mean to be the cycle breaker in your family? It's a journey of courage, self-awareness, and transformation that can feel lonely overwhelming, and deeply rewarding all at once. In this powerful episode, we dive into the heart of what it means to break generational cycles of trauma, dysfunction, and unhealthy patterns.

We share our personal experiences as cycle breakers-feeling like outsiders, questioning family norm...

 In this heartfelt episode of Unlocking Our Code, we dive deep into the complex and often unspoken experience of mom guilt. We open up about our own personal stories, the emotional weight that guilt can carry, and the ways it quietly shapes how we show up as mothers. Together, we explore where mom guilt comes from, how to begin recognizing it with more awareness, and most importantly—how to start replacing it with compassion, grace...

In this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of the nervous system, what activates them, and how our early upbringing and environments shaped the way our bodies respond to stress, connection, and safety.

You’ll learn how dysregulation can show up in daily life, why it's not &quo...

 In this episode, we explore the powerful truth that our triggers are often the voice of the inner child old emotional programs playing out in our present day relationships. When we feel triggered, it’s rarely about the moment itself; it’s a reflection of past pain, unmet needs, and unresolved emotions asking to be seen. We dive into why triggers feel so intense, how they mirror deeper wounds, and the opportunity they bring for hea...

We are often taught to celebrate our light but fear, suppress, or even reject our darkness. But what if our shadow the parts of us we hide, suppress, or shame is actually the key to our healing and transformation?

In this episode, we dive deep into the journey of embracing our shadow self. We’ll explore:

• What the shadow is and how it forms

• The emotions connected to our shadow and why we suppress them

• How society conditions us to ...

In this episode of Unlocking Our Code, we sit down with Juanita Valenzuela, a spiritual coach and mentor who helps women reprogram their minds and transform their lives through a spiritual perspective. Juanita is also a parent circle facilitator, guiding parents through their own evolution. Together, we dive into how parenting reshapes us, challenges us to heal, and teaches us to trust our own rhythm rather than following societal ...

In this powerful episode of Unlocking Our Code, we dive deep into the journey of moving through victim energy and how embracing both our light and shadow sides is crucial for healing. We explore the importance of feeling it all – the highs, the lows, the joy, and the pain – and why bypassing any part of our experience only delays our transformation. This conversation reveals how accepting all aspects of ourselves opens the doorway ...

What’s blocking your spiritual gifts, and how can you unlock them? In this episode of Unlocking Our Code, we explore the journey of awakening your spiritual abilities, clearing energetic blocks, and deepening your connection to Source. We’re joined by Energy Guide & Medium Kelly Callihan and QHHT practitioner Letty Olguin as we discuss why spiritual gifts become blocked, how to begin tapping into them, and the role of energy wo...

Sound is more than just something we hear—it’s a powerful form of medicine. In this episode, we dive into the world of sound and sound bath healing with Val Quezada, owner of Sun of Self. We share the ancient wisdom behind sound as a tool for healing, how sound baths can restore balance and well-being. We explore the connection between sound, energy, and consciousness, offering insights into how you can integrate sound healing into...

In this episode of Unlocking Our Code Podcast, we dive deep into the toxic patterns, behaviors and cycles that keep relationships stuck in dysfunction. We share our personal stories, the lessons we've learned and the ways we are actively breaking free from toxicity to create a relationship rooted in mindfulness and love.

If you've ever felt trapped in unhealthy dynamics, this episode is for you. Tune in and join us on this...

This Valentine's Day, turn the love inward with an episode dedicated to the art of self-love. Join us and our special guest and friend Kaila Pittard, a health and wellness coach and wedding production manager, as we explore how to recognize when you're lacking self-love, uncover the beliefs that hold you back, and learn practical ways to embrace and nurture love for yourself. 

We'll share our personal experiences with...