Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.

Episodes

June 26, 2025 45 mins
Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into overdrive? That’s not because you’re broken. That’s a triggered trauma response, and it’s something we can begin to heal with God’s truth and compassion. In this episode, I share some steps that will help you get past your emotional triggers by responding in a Christ-like way. I hope it...
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Hi Beautiful friend! Just a quick little episode today for you about REST! I am sharing this live I did recently about 3 ways you can fully rest in the Lord while healing. I hope it blesses you ❤️ Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉 Lock arms with other Christian women who are healing right along side you! You don’t have to walk this journey alone 🙏🏻❤️‍🩹 When you join, you’ll get everything below for only $27/m...
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Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do that now before it closes Friday June 6th! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONU...
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Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know that God sees you, He loves you, and you are created for a purpose! I hope it blesses and encourages you! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf...
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Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much of the time we place such unrealistic expectations on ourselves that we ultimately set ourselves up for failure and give ourselves more anxiety. Listen in to see how you can start truly accepting the season you’re in and being ok with that! Don’t forget to Register for the FREE Works...
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Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way! When we have been through trauma, it can be do hard to handle conflict without reacting from A place of hurt. You can use these steps as a guideline to help you handle conflict in a Christ-like way, with love! Step 1: Pause and Pray Step 2: Seek to Understand, NOT Control Step 3: Speak the Truth in Love Step 4: Set Boundaries with Grace Step 5: Let Go...
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Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a reminder, if you sign up by MAY 20th- THIS MONDAY, you will save $100! Join now: https://square.link/u/ZYzIBqA9?src=sheet Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffer...
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Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformational Life Coach, Writer and Artist. She specializes in helping women heal from trauma and domestic violence. Today we are going deep and talking about what a lot of Christian’s and churches don’t address nearly enough- Domestic Violence! This has become such a silent epidemic among Chr...

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Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s shaming other Christian’s for mental health struggles or taking medication, even going to therapy. It honestly has made me so sad and even angry at times- which is why I feel called to address this.

Unfortunately, churches are not talking about this, but today we are! In this episode I dis...

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Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal Academy. If you have been wondering what coaching with me is like, then listen in. I hope it blesses you! Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Ha...
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Welcome back friend! I am excited for this episode because I’m talking with special guest, Bambi Lynn! Bambi is a believer, mom, nona, blogger, storyteller,author, prayercoach, and stage speaker. She is a storyteller, telling women how our trauma isn't a death sentences but, a first aid kit and our messy is the greatest message we can share. Today we talk all about how you can heal through your own story and use it to encourage...
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Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing and at the end of the episode, I share a biblical grounding technique that you can use to help calm your nervous system and manage anxiety, using God’s word! I hope it blesses you! Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLIN...
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Welcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach specializing in helping Couples strengthen their marriage by offering biblical advice, solutions for conflict, intimacy, and communication. In this interview we talk all about how you can stay united in your marriage by healing yourself and healing together. Come listen in to this en...
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Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety! This 4-7-8 breathing method is a game changer! I would love to hear how it has helped you, come share in our community: https://www.skool.com/christian-women-healing-trauma-9505 Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program fo...
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Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of the constant state of stress and overwhelm, but not sure how? Maybe you have tried all the things like therapy or meditation but nothing is helping… 🥴 Well I want to invite you to apply for my brand new Surrender to Heal Academy launching March 1st! 🥳 This is a 12 week program for...
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Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expect moving forward! I’m so happy you’re here, friend! I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here (HURRY BECAUSE THIS HUGE SALE ENDS FRIDAY 2/28): https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPh...
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February 21, 2025 28 mins
Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!! Listen in to find out more and learn how to apply. Make sure you listen to the end for a HUGE special offer that ends February 28th! If you would rather watch the replay, you can do so here: https://youtu.be/wXNvx0tiEtk?si=rVfD55NThJ0OfjiI I would love to welcome you into the academy and support you on your heali...
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Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical ways to help you start to surrender fully to God and so much more! I hope this helps you friend! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 ...
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February 17, 2025 1 min
Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet. https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you t...
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Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us our identity and I share a great tool to help you stop believing the lies from the enemy and step into the truth of who God says you are! Your identity gives you your sense of self, It is a set of traits that distinguishes you from other people, because while you might have some thi...
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