Reframing the Membrane: Crossing Boundaries

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Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll explore how trauma can disrupt brain functions, leading to hypervigilance and emotional numbing while also manifesting in physical ai...

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Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between mental health and mental illness, laying bare the pervasive stigmas that hinder so many from seeking the help they need. Through a compassiona...

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Unlock the potential of neurodiversity in your workplace and transform your team dynamics. By exploring the unique strengths of neurodivergent individuals, such as those with ADHD, autism, dyslexia, and Tourette's syndrome, you'll learn how to foster an environment that not only includes but also thrives on inclusion. This episode challenges your perceptions and highlights ...

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Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particularly the prefrontal cortex and amygdala, which can impair decision-making and heighten emotional responses. Our discussion emphasizes th...

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What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional responses. This episode promises a transformative understanding of how not only trauma but also healing can create lasting effects across generati...

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Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line ...

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How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the workplace. We’ll unpack why inclusivity goes beyond surface-level diversity, demanding systemic change and committed leadership to shift organ...

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Unlock a transformative mindset shift that turns life's challenges into opportunities for personal growth. Join me, Kapri, and explore the art of reframing—a skill that can illuminate new paths and perspectives. This episode guides you from the grips of self-blame to the enlightening realm of self-reflection, helping you transform past mistakes into stepping stones for learning....

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Juggling the heavy responsibilities of caring for a loved one while facing my health battle was a wake-up call that pushed me to reevaluate my approach to mental and emotional well-being. This episode shares my journey of rediscovering the importance of self-awareness, acceptance, and rest. You'll learn how pausing to truly notice our thoughts and emotions can be a transformativ...

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Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to break free, showing that you can alter your internal narrative by reframing negative thoughts and engaging in joyful activities. Explore pract...

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Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strategies from Dialectical Behavior Therapy (DBT).

We’ll dive into the neuroscience of emotional development, examining how the prefrontal cortex, amygdala, and early...

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Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? In this episode, we dive deep into healthy sleep hygiene—unpacking the daily habits, routines, and environmental factors that impact sleep quality. We’ll also explore common sleep disorders like insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disruptions, breaking down their causes, sympt...

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In this episode of Reframing the Membrane, we take a closer look at what happens when our bodies go on the defensive. Explore how everyday stress pushes our nervous system into overdrive or into shutdown, and discover the hidden defense mechanisms—like denial, displacement, intellectualization, acting out, and more—that keep us stuck in unhealthy cycles. We’ll break down why these un...

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Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past.

In this episode of Reframing the Membrane, we explore what it truly means to accept reality as it is—without resistance, without judgment, and without getting stuck in what could have been.

Together, we’ll talk about:

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Vicarious trauma is the emotional and psychological impact of witnessing or hearing about trauma that happens to others, sometimes called the cost of caring. Your empathy is not a weakness - it just needs care and attention.

• Vicarious trauma symptoms affect your mind, emotions, body, and view of the world
• Emotional signs include anxiety, sadness, helplessness, anger,...