Savvy Swifties
Savvy Swifties uses Taylor Swift’s lyrics as a springboard to emotional freedom and inner peace. Each episode offers simple strategies to help you break free from the cages of heartbreak, anxiety, shame, and the things that hold us back from being our authentic self. These tools can help you ”calm down” faster than she can sing ”Shake It Off” so you can BE MORE YOU!
Episodes
Through an analysis of the album's songs, we explore the themes of Taylor Swift's Reputation album and the life lessons she shared during her commencement speech at New York University where she was awarded an honorary Doctorate. The discussion emphasizes the importance of letting go of the past to embrace new beginnings and cringe moments, and reflect on their own journeys of empowerment as they enter a new year.
#TaylorSwift, #R...
Celebrate Taylors 35th birthday with me. Are you "Feeling 22"? Whatever age you're celebrating or feeling, Learn how to celebrate your birthday YOUR way.
Birthdays can bring up a lot of stuff. Learn how to make your own day special despite what comes up for you like aging, celebrating alone, sharing a birthday with someone or a holiday, expectations, traditions, attention, deserving, timelines and more. It's my best episode yet. H...
Ready to fly? Today we explore Emotional Freedom and experiencing emotions them FEARLESSly without judgement; like “dancing in a storm in our best dress.” We'll explore how much freedom we really want and have capacity for and how to hold space for our and other people's emotions. To hug or not to hug?
We'll learn the difference between IQ and EQ, the 4 parts of emotional intelligence and why EQ is important to have in today's w...
Inspired by Taylor Swift's 2nd album FEARLESS and the track BREATHE. Fearlessness and courage require energy learn a 1 minute breathing skill that can help you power through that afternoon slump, improve productivity and stay calm during stressful situations. I recap my Indy Eras Tour and invite you to a podcast party. Whether you’re navigating heartbreak, stuck in shame, dealing with anxiety, or feeling “happy free confused and l...
We talk costumes, special events, TS culture, Indy hot spots and photo opps. And don't forget to register at thesavvyself.com to win some Savvy Swifty prizes- like Drybar and Amazon gift cards, Swifty merchandise, or my gem stone TS edition bracelet at our Pod Launch Party on Dec 13th. See you in Indy!
Want an invite to the Launch party on December 13 (Tay's birthday)? Enter your email https://thesavvyself.kit.com/d7a3f990b9
We begin our journey of exploring each of her Eras with her debut Album Taylor Swift and the track “A Place in This World” because her initial quest for identity resonates with all of us. Have you ever felt like you are not enough or heard that inner critic say "you don't belong here?" Today we dive into Imposter Syndrome and why it attacks successful people. We'll discuss if faking it is the same as being an imposter. I share 12 ...
Do you have your party invite yet? go to https://thesavvyself.kit.com/d7a3f990b9 and enter your email to receive a zoom party invite for Dec 13. It's a party and there will be prize drawings! You will also receive instant access to download episode worksheets. Today's worksheet- how to clear triggers.
Part 2 of Emotional Freedom. We are not truly free when we feel caged by our emotions and triggered by past injuries. Emotional hea...
In this episode, we discuss what it means to be a Savvy Swifty. We explore what you can expect from future episodes and how with the right tools we don't just patch up emotional wounds, we autograph them with glitter pens as we turn our emotional scars into sparkles. When we are no longer victims of our emotions, we can break free from the cages keeping us from being our authentic selves. When we are resilient, we can "Calm Down", ...
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