From Lost to the River is the podcast for Spanish learners of English who want to break free from self-doubt, stop hiding behind perfectionism, and start speaking with confidence. If you hesitate, second-guess your words, or worry that your mistakes make you look less capable, this podcast is for you. This show takes a real, unfiltered look at what it means to communicate in a second language. I don’t just talk about this. I’ve lived through it. I know how it feels to stay silent because I’m embarrassed about my accent or worried I’ll make mistakes and not be understood. And I know what it takes to overcome it. Each episode blends raw personal stories, expert interviews and actionable strategies to help you shift the focus from perfection to powerful communication.
Language coach Bianca González and I explore how confidence, mindset, and emotional blocks like frustration & fear shape language learning. We challenge perfectionism and discuss learner-centered coaching vs outdated grammar drills. Follow Mary Costello on LinkedIn to join Bianca’s weekly bilingual coffee chats. A safe space to speak English (& Spanish!)
I discuss how my positive approach to language learning helps people use what they already know. Hear my take on why connecting with the people you're speaking to matters more than speaking perfect English. It’s all about USING English with clarity and feeling great doing it. Follow me on Linkedin for more English confidence tips.
Hoy, me acompaña Nacho Fernández, coach de español. Hablamos sobre bloqueos mentales como el miedo y el perfeccionismo, y exploramos cómo el coaching, la escucha pasiva y hablar desde el primer día pueden ayudarte a ganar verdadera confianza, rápidamente. I speak Spanish on this one too!
I reflect on the 'Chicken Story' and how being laughed at by a shop full of strangers impacted me more than I realised. I then share another language mix-up with an Amazon delivery guy. Looking back, I’ve learned these moments are a key part of the learning process. Even if we upset a few Amazon guys along the way! Watch it HERE with subtitles
Here is a funny story from my early days in Spain when my basic Spanish skills led to a hilarious mix-up at the butcher's! It’s a lighthearted reminder that making mistakes is a natural part of learning and often leads to the best memories. Watch it with subtitles here on YouTube
Lauren and I continue our conversation about the pressure of perfectionism, particularly in Spain, where the emphasis on flawless grammar creates anxiety and a reluctance to speak up. We explore the importance of self-acceptance & how to celebrate your English progress, instead of comparing your level to that of native speakers. Follow Lauren HERE on Instagram.
In this first part of a two-part conversation, I’m speaking with Lauren Martin, a multilingual copywriting expert who helps language coaches connect with their clients' needs. We explore the psychology of confidence, the importance of embracing mistakes for growth, and the damaging impact of perfectionism in language learning. Lauren shares some valuable insights, such as how to use 'dead time' to increase your exposure to English ...
Today I'm chatting with English Teacher, Alba Guerrero González about why fluency beats perfection when speaking English. We discuss Spanish learners' biggest struggles, overcoming fear, and why mistakes are your best teachers. Follow Alba on Instagram & Tik Tok and watch her super cool English learning tips & tricks. Mil gracias por tu tiempo Alba!
In this deeply personal ‘off-camera’ conversation with Sarah Smit, I share how the pandemic forced me to rethink my path. How my frustrations with Spain brought out a darker, more negative side of my personality. And how transforming this negativity has shaped me, allowing me to ultimately find my purpose: helping others break free from their fears of communicating in English. From stand-up comedy to language coaching, this is a st...
Here’s an extract from my conversation with Sarah Smit, a polyglot and language expert who knows firsthand what it takes to go from zero to fluent, because she did just that while living in the Netherlands for over a decade. We discuss the mindset shifts that truly build confidence in a second language and how my empathy for my clients’ experiences forms the foundation of my coaching. Follow me on LinkedIn for insights!
Today, I’m speaking with my client, Miguel Ángel Carrasco Delgado, COO of PRG (Toys R Us & Prenatal), who has nearly 40 years of experience working with top brands like Sephora. He shares how he overcame the fear of making mistakes and built confidence in using English for business. We explore the key mindset shifts that boosted his confidence, along with practical tips for Spanish professionals looking to speak English more co...
Struggling with your accent? You’re not alone. In this episode, we break down why perfection is overrated and how real communication is the main objective. Hear insights from Alberto Rodríguez on the Spanish-English pronunciation clash and why confidence matters more than flawless speech. Follow me on Linkedin for more English confidence tips!
In this episode, I talk about how perfectionism can stop us from improving in a new language. I’ll share my personal journey of accepting my accent and occasional mistakes in Spanish, and how this mindset shift can help you embrace your unique voice in English.
When you accept your English as it is today, you’ll feel more confident, speak up more, and improve faster. Even us native speakers don’t speak perfect (by the book) English...
Aqui tienes un extracto del capítulo 3. Here I explore how our fear of making mistakes and worrying about others’ reactions can create false beliefs about our abilities.
It’s so common for us to assume that others won’t understand us (before we even try), or that our language skills aren’t "good enough" - but this is just F.E.A.R.: False Evidence Appearing Real.
There are many factors involved in communication, many of which are ou...
En este extracto del primer capítulo, abordo la lucha de sentir que "no eres lo suficientemente bueno" ("not good enough") al hablar inglés y por qué es hora de cambiar esa mentalidad. A continuación, algunos puntos claves que aprenderás:
Listen to why others’ reactions affect our confidence when speaking English and how many communication factors are beyond our control. Learn why mutual effort matters, why fears about mistakes are often false, and how to reset your perspective. Plus, language expert Lauren Martin shares insights on smoother communication. Enjoy practical tips and my F.E.A.R. acronym for anxiety.
In this episode of From Lost to the River, I talk about why perfectionism can block your progress and how embracing your accent and your mistakes can actually help you connect with confidence. You'll hear a Spanish speaker’s perspective on letting go of shame when speaking English. Follow me on LinkedIn for daily confidence tips.
Welcome to the first episode of From Lost To The River. I'm Richard, and after 14 years of learning Spanish, I understand how frustrating it can feel to speak a second language. I’ve been there, staying quiet out of fear of making mistakes. In this episode, I’ll share how letting go of perfectionism helped me become myself in Spanish and how you can do the same in English.
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Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!