Fresh Face Skin with Amelia Goff
Amelia Goff, owner & founder of Fresh Face Skin , talks all things skin, beauty & holistic wellness, giving you clarity on how you can support your skins health & overall wellbeing, long term.
Episodes
In this episode of the Fresh Face Skin Podcast, Amelia is joined by Leonie Goldspink, founder of Aduro Australia, for an in-depth conversation on LED light therapy and its role in supporting healthy skin and overall wellbeing.
Together, they explore:
• What LED therapy is and how it works
• The benefits of LED for skin health, inflammation, healing and ageing concerns
• How LED can support a more holistic approach to wellbeing
• Th...
Not every skincare trend is worth your time - but some are.
In this episode, Amelia shares the practices I actually use in my own routine and within my skin clinic, and why they support real, long-term skin function. From lymphatic flow, tension release and circulation to gut health and nervous system support, this is about working with your skin, not against it.
Simple, consistent habits that help your skin stay clear, calm, and ...
In this episode of the Fresh Face Skin podcast, Amelia sits down with renowned facialist Isabella Loneragan to explore the powerful role of touch in skin health.
As the Fresh Face Skin therapist team prepares to train with Isabella in this precise, results-driven holistic technique, this conversation dives deep into why buccal massage is far more than a facial treatment.
You’ll hear why “excellent touch is intentional t...
In this episode of the Fresh Face Skin Podcast, Amelia unpacks a topic that explains so much about why skincare products feel the same across brands and why some genuinely change the skin long-term while others don’t.
White label vs Custom formulated products.
This episode was inspired by the development of Fresh Face Skin’s new night cream, NightShield, and the care, time and intention that went into creating it from t...
Description: Menopause is often spoken about in whispers - but it deserves a voice. In this episode, Amelia sits down with her mentor, Elle Wilson, for an honest, empowering conversation about what it really means to move through menopause.
Elle shares her personal journey, the physical and emotional shifts, and how she reframed menopause from something to fear into a powerful life transition. Together, they explore the realities ...
Late nights, more makeup, celebratory drinks and a change in routine - the festive season can leave our skin feeling a little out of sorts. In this episode, Amelia walks you through realistic, therapist-backed tips to keep your skin glowing, clear, and calm through it all.
From smart pre-event skincare routines to supporting your skin from the inside out & tips on how to settle pre vent breakouts - this episode helps you prepar...
Behind every skin transformation is a story - and today, Kyra shares hers. Once battling acne, sensitivity, and the overwhelm of too many products, Kyra’s journey led her to Fresh Face Skin, where she finally found gentle yet effective solutions that restored her barrier and her confidence.
In this candid conversation, Amelia and Kyra explore:
- Department stores and the confusion that can foll...
Red, bumpy rash around your mouth that won’t go away... sound familiar? It might not be acne at all.
In this episode, Amelia breaks down perioral dermatitis: what it is, why it’s so often misdiagnosed and how to manage it naturally and holistically.
You’ll learn:
- How to tell if you’re dealing with wet vs dry dermatitis (and why it matters)
- Read more
In this episode, Amelia sits down with one of our incredible clients - Ebony, to talk about the highs, lows and real shifts in her skin journey. From dealing with breakouts, to moving interstate and navigating how lifestyle changes (like becoming a personal trainer) impacted her skin – this is a raw, relatable chat on how small, consistent steps can lead to long-term change. We also explore the connection between exerc...
In this episode, we're talking all things skincare rituals—how to create a routine that actually fits your lifestyle and delivers real, long-term results. From keeping things simple to building habits that stick, I'll guide you through practical tips, mindset shifts, and why consistency is the secret to skin that truly changes over time. Whether you’re starting fresh or resetting your routine, this chat is your permissi...
In this episode, we unpack a real client’s acne journey—healing her skin from the inside with the support of our in-house naturopath, Chloe, and from the outside with professional skin treatments and skincare support at Fresh Face Skin. You'll hear Chloe share how internal triggers like hormones and gut health were addressed alongside targeted skin treatments, and how this whole-body approach led to this clients long-la...
In this episode, we dive into the rejuvenating world of face yoga and gua sha face massage—two powerful self-care rituals that go beyond beauty trends to support long-term skin health and radiance. Learn how these simple, accessible practices can help tone facial muscles, boost circulation, reduce puffiness, and even soften fine lines naturally. Whether you're looking to enhance your skincare routine or find a mindful way to ...
Running a business with your partner? In this personal episode, Amelia shares the microphone with Dan her husband and business partner - as they explore what it takes to thrive in both love and business. From starting out, to aligning your vision, defining roles and managing conflict, while celebrating wins, Amelia & Dan share their personal journey with Fresh Face Skin and their relationship along the way- revealing their key ...
In this insightful episode, Amelia Goff sits down with holistic health expert and experienced naturopath Meah Robinson, to explore the vital topic of male hormones—what every man should know. They dive deep into the roles of testosterone and cortisol, uncovering the real reasons behind the modern man’s rapid hormonal decline and how this can impact male health. Meah shares her expert insights on how environmental stress...
Struggling with breakouts that just won’t budge? In this episode, we break down what acne really is, why it can’t always be “cured,” and how to manage acne long-term by addressing the root cause—not just the surface.
Join Amelia as she discusses the most common triggers behind acne, from hormones to gut health, stress, diet, and even hidden culprits that can often be missed. She also shares practical t...
Amelia discusses the importance of the hiring process when a business is in its initial growth phase and just how important your first team member hire is.
Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.
If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you!
Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely.
Amelia sits down for an informative discussion with her product formulator talking all things skincare formulation, natural ingredients, toxins & debunking common misunderstandings around natural skincare, while empowering you to make educational decisions when it comes to what you choose to apply to your skin.
In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions.
Discussed in podcast:
•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page
•LED at home mask: Aduro Australia LED
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
DISGRACELAND is an award-winning music and true crime podcast about musicians getting away with murder and behaving very badly. Jerry Lee Lewis's 5th wife? Dead. Sid and Nancy? Both dead. Why? Because musicians are insane, and insane things happen to them. Why did we lose Amy Winehouse at 27? Was Debbie Harry really abducted by Ted Bundy as she claims? Is Patti Smith not just the "Godmother of Punk", but also the "Original True Crime Girl"? What really happened the night of the Jay Z nightclub stabbing? What do the Diddy indictments truly reveal? All these stories and more, on artists from every genre and their true crimes, in our massive 260-plus story archive. The Dead, the Stones, Johnny, Willie, Frank, Kurt, Courtney, Gaga, Lana, Taylor, and too many to name. DISGRACELAND is music history come to life through audio storytelling as you've never heard it before, with revealing facts: yes, assassins are the real reason the Beatles quit touring—reclaimed myths: no, Mama Cass didn't die from choking on a ham sandwich––and constant reckoning between art and artist––all told through the lens of true crime. This is the podcast for the self-proclaimed "Disgos", the musically obsessed and the true crime heads; the outsiders, the independent thinkers who know that the best history is the history that gets buried. DISGRACELAND is where host Jake Brennan tells the stories they didn't want told. The kind you'll end up telling someone else. Get ready to uncover hidden truths and buckle up for truly edge-of-your-seat storytelling. New, fully scripted, sound-designed episodes are released every Tuesday. Bonus chat-style episodes where Jake responds to voicemails, texts, and emails from Disgos hit on Thursdays, and "Rewind" episodes from our archive drop on Sundays. DISGRACELAND is not a journalistic podcast. It's an entertainment podcast inspired by true events. Certain dialogue and scenes are dramatized, as is common in scripted entertainment based on real stories. Sources and credits for each episode are available at www.disgracelandpod.com. To unlock ad-free listening, exclusive content, and connect with your fellow Disgos, go to www.disgracelandpod.com to become an All Access member. Rocka Rolla.