The GROW & Flourish Podcast

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Episode Summary:

Feeling like your calendar is already maxed out but your business still needs your attention? In this episode, Heather Falls shares how to reclaim your focus this September — even when life feels full of sports, church, family, and scattered to-dos. If you’re a woman juggling it all and wondering how to get back to a rhythm that works, you’ll learn how to use intentional planning (not perfection!) to k...

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In this episode of the Grow & Flourish podcast, we’re diving into the magic of having supportive women in your corner — for life and business. Inspired by the Find a Good Day movement, I talk about why feeling stuck usually isn’t about lacking strategies… it’s about lacking support.

I'll share some of my own experiences leading a lean-in circle, plus I'm going to  spotlight two incredible ...

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Ever feel like your business path doesn’t make sense on paper — but you know deep down it’s exactly where you're meant to be?

In this powerful conversation, I’m joined by Becky Nieves — also known as Becky the Cycle Breaker — a coach for high-achieving moms healing from narcissistic parenting. Becky shares her honest journey from a traditional career path and unexpected stay-at-home motherhood to e...

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You don’t need to do more — you need to let go of the right things.

In this powerful conversation, our host and favorite Business Growth Strategist Heather Falls is joined by another phenomenal female business coach Kirsten Graham to talk about the mindset and strategies that truly free up your time and energy as a woman entrepreneur. 

In this episode, they unpack the real reason entrepreneurs stay overw...

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Loss has a way of reshaping who we are—and sometimes, it guides us straight into our purpose. In this heartfelt episode of the GROW & Flourish Podcast, I sit down with Stacey Johnson, a women’s empowerment coach and resilience mentor, to talk about what it really looks like to keep leading, loving, and showing up for life after grief.

Stacey opens up about her journey from clinical therapist to the ...

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Feeling mentally drained before your workday even begins? You’re not alone — and you’re not failing. In this episode of the GROW & Flourish podcast, we’re digging into decision fatigue — one of the most common (but least talked about) reasons women entrepreneurs and CEOs feel stuck, scattered, and exhausted.

Whether you’re a salon owner, service provider, coach, agency owner, creative with a team, o...

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Episode Summary

Do you start projects strong — and then struggle to actually finish them? You’re not alone. In this episode of the GROW & Flourish podcast, we’re unpacking what’s really going on when follow-through feels impossible — and why it has nothing to do with laziness or lack of discipline.

Whether you’re managing a boutique, salon, or service-based business, we’ll walk through how executive functioning chal...

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Episode Summary

If you’ve ever built a picture-perfect plan for your week — only to feel like it all falls apart by Tuesday — you’re not alone. In this episode of the GROW & Flourish podcast, we’re talking about why sticking to a schedule can feel impossible for women managing full lives and businesses, and what’s actually going on behind the scenes.

You’ll learn how executive functioning impacts time management, an...

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Episode Summary

This week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your business.

If you’ve ever struggled with sticking to a schedule, following through on tasks, or managing mental overload, this series is for you. You’ll hear relatable stories from real women ...

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Episode Summary

Summer can feel like a beautiful mix of joy and chaos, especially for mom entrepreneurs. Between summer camps, family vacations, and the kids being home from school, finding time to focus on your business can feel like an uphill battle.

In this episode, I’m sharing one of my favorite summer planning secrets that’s helped me (and so many moms in our community) create a balanced schedule that honors both f...

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If you’re a coach or consultant who’s feeling like the spark has dimmed—this episode is for you.

This episode, I’m talking about what it really looks like to feel stuck or burnt out in your own coaching or consulting work, even when you’re still deeply passionate about helping others.

In this episode, I’ll share:

 ✨ How I noticed the signs of burnout and realized I was stuck in a cycle of doing more, with...

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✨ Episode Summary:

We hear the phrase work-life balance all the time — but what does it actually look like in real life? In this episode, I talk about what work-life balance really looks like, the myths that keep us chasing someone else’s version of success, and how creating an intentional business can help you serve better while living more.

Whether you're a mom, a mission-driven entrepreneur, or ju...

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Episode Summary:

If you’re pouring time and energy into offers, content, reels, and ads—but still feeling stuck—it might be time to pause and ask: Do I have a solid business foundation?

In this episode, I’m walking you through 7 steps I guide women through during my VIP Days—so you can finally feel grounded in what you’re building. 

These are the questions and strategies most gig ticket coaches don’t really help you with...

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This episode, I’m taking you behind the scenes as we travel along with my husband to his work conference in Nashville— instead of staying home, we turned it into a family trip. 

While he’s in sessions, I’m chasing our toddler through the hotel atrium and soaking in this season of life. I’m not squeezing in calls between snacks—I’m living in the moment. And my business? It’s still running. Because I buil...

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Whether you joined us in person or you're just now hearing about our vibrant, supportive community, you are exactly where you’re meant to be.

In this heart-centered episode of the GROW & Flourish Podcast, I’m sharing the five powerful lessons I learned while hosting our first-ever Grow & Flourish Business Summit—and how we are keeping the momentum alive together.

Inside this episode, you’ll hear:

• 🌟...

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Episode Summary

You can have all the strategies, planners, and productivity hacks in the world—but if your vision isn’t clear? You’ll keep spinning your wheels.

In this episode, we’re talking about why business clarity begins with vision, not tactics—and how The Future Is Hers, our opening summit experience, is helping women get aligned before they start building.

But we’re keeping the details under wraps—because it’s so...

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Episode Summary:

Feeling scattered? Struggling to finish anything because your brain is constantly pulled in a thousand directions? You’re so not alone, friend. In this honest, deep-dive episode, we’re talking about the real reason focus is hard for women business owners — and how you can shift the way you work without overhauling your entire life.

You’ll hear a raw, behind-the-scenes story about my own struggle with st...

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In this behind-the-scenes episode, I’m pulling back the curtain on something I’ve been quietly shifting in my business—and it’s making a big difference.

Wednesdays are my days for networking. Connecting. Building relationships. But for the longest time, Thursdays were where it all fell apart. I didn’t have the support or systems in place to actually follow-up. And I knew it.

I’m sharing the honest story of how great lea...

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In this short and honest episode, I’m sharing what’s been heavy on my heart lately — how so many women are trying to grow their business alone and feeling stuck, simply because they don’t know what support is out there.

I’ve been there — overwhelmed, burnt out, and thinking I had to do it all myself. But everything changed when I found a community that helped me see new possibilities.

If you’ve been carrying the weight ...