The GROW & Flourish Podcast
Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values. Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls. This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here. Every episode is packed with tools and conversations that help you: Grow a sustainable, profitable business that honors your life Outsource and delegate with confidence (even on a budget) Use automation and AI intentionally, not as a shortcut, but as support Set boundaries and simplify your path to growth Align your business with your vision, lifestyle, and energy We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good. Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.
Episodes
Episode Summary:
Ever felt like you're juggling 27 tabs in your brain while also trying to remember where you set your phone, only to realize... you’re holding it? Same.
In this honest solo episode, I’m pulling back the curtain on what life and business really look like behind the scenes — garage sale chaos, soccer practice, grandbaby snuggles, and all.
Just because I’m a speaker, podcast host, and entrepreneur does...
Episode Summary:
This episode wasn’t scheduled. It wasn’t planned. But it was so needed.
This one wasn’t planned — but sometimes those are the best kind of conversations.
In this casual (and totally unscheduled) live episode, Heather sits down with Grow & Flourish Co. Inner Circle member Keyani Washington — a military vet, wife, mom, and beauty industry pro — who just launched her first lead magnet AND paid course in...
Episode Summary:
Feeling like your calendar is already maxed out but your business still needs your attention? In this episode, Heather Falls shares how to reclaim your focus this September — even when life feels full of sports, church, family, and scattered to-dos. If you’re a woman juggling it all and wondering how to get back to a rhythm that works, you’ll learn how to use intentional planning (not perfection!) to k...
Episode Summary:
In this episode of the Grow & Flourish podcast, we’re diving into the magic of having supportive women in your corner — for life and business. Inspired by the Find a Good Day movement, I talk about why feeling stuck usually isn’t about lacking strategies… it’s about lacking support.
I'll share some of my own experiences leading a lean-in circle, plus I'm going to spotlight two incredible ...
Episode Summary:
Ever feel like your business path doesn’t make sense on paper — but you know deep down it’s exactly where you're meant to be?
In this powerful conversation, I’m joined by Becky Nieves — also known as Becky the Cycle Breaker — a coach for high-achieving moms healing from narcissistic parenting. Becky shares her honest journey from a traditional career path and unexpected stay-at-home motherhood to e...
Episode Summary:
You don’t need to do more — you need to let go of the right things.
In this powerful conversation, our host and favorite Business Growth Strategist Heather Falls is joined by another phenomenal female business coach Kirsten Graham to talk about the mindset and strategies that truly free up your time and energy as a woman entrepreneur.
In this episode, they unpack the real reason entrepreneurs stay overw...
Episode Summary:
Loss has a way of reshaping who we are—and sometimes, it guides us straight into our purpose. In this heartfelt episode of the GROW & Flourish Podcast, I sit down with Stacey Johnson, a women’s empowerment coach and resilience mentor, to talk about what it really looks like to keep leading, loving, and showing up for life after grief.
Stacey opens up about her journey from clinical therapist to the ...
Episode Summary:
Feeling mentally drained before your workday even begins? You’re not alone — and you’re not failing. In this episode of the GROW & Flourish podcast, we’re digging into decision fatigue — one of the most common (but least talked about) reasons women entrepreneurs and CEOs feel stuck, scattered, and exhausted.
Whether you’re a salon owner, service provider, coach, agency owner, creative with a team, o...
Episode Summary
Do you start projects strong — and then struggle to actually finish them? You’re not alone. In this episode of the GROW & Flourish podcast, we’re unpacking what’s really going on when follow-through feels impossible — and why it has nothing to do with laziness or lack of discipline.
Whether you’re managing a boutique, salon, or service-based business, we’ll walk through how executive functioning chal...
Episode Summary
If you’ve ever built a picture-perfect plan for your week — only to feel like it all falls apart by Tuesday — you’re not alone. In this episode of the GROW & Flourish podcast, we’re talking about why sticking to a schedule can feel impossible for women managing full lives and businesses, and what’s actually going on behind the scenes.
You’ll learn how executive functioning impacts time management, an...
Episode Summary
This week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your business.
If you’ve ever struggled with sticking to a schedule, following through on tasks, or managing mental overload, this series is for you. You’ll hear relatable stories from real women ...
Episode Summary
Summer can feel like a beautiful mix of joy and chaos, especially for mom entrepreneurs. Between summer camps, family vacations, and the kids being home from school, finding time to focus on your business can feel like an uphill battle.
In this episode, I’m sharing one of my favorite summer planning secrets that’s helped me (and so many moms in our community) create a balanced schedule that honors both f...
Episode Summary:
If you’re a coach or consultant who’s feeling like the spark has dimmed—this episode is for you.
This episode, I’m talking about what it really looks like to feel stuck or burnt out in your own coaching or consulting work, even when you’re still deeply passionate about helping others.
In this episode, I’ll share:
✨ How I noticed the signs of burnout and realized I was stuck in a cycle of doing more, with...
✨ Episode Summary:
We hear the phrase work-life balance all the time — but what does it actually look like in real life? In this episode, I talk about what work-life balance really looks like, the myths that keep us chasing someone else’s version of success, and how creating an intentional business can help you serve better while living more.
Whether you're a mom, a mission-driven entrepreneur, or ju...
Episode Summary:
If you’re pouring time and energy into offers, content, reels, and ads—but still feeling stuck—it might be time to pause and ask: Do I have a solid business foundation?
In this episode, I’m walking you through 7 steps I guide women through during my VIP Days—so you can finally feel grounded in what you’re building.
These are the questions and strategies most gig ticket coaches don’t really help you with...
Episode Summary:
This episode, I’m taking you behind the scenes as we travel along with my husband to his work conference in Nashville— instead of staying home, we turned it into a family trip.
While he’s in sessions, I’m chasing our toddler through the hotel atrium and soaking in this season of life. I’m not squeezing in calls between snacks—I’m living in the moment. And my business? It’s still running. Because I buil...
Whether you joined us in person or you're just now hearing about our vibrant, supportive community, you are exactly where you’re meant to be.
In this heart-centered episode of the GROW & Flourish Podcast, I’m sharing the five powerful lessons I learned while hosting our first-ever Grow & Flourish Business Summit—and how we are keeping the momentum alive together.
Inside this episode, you’ll hear:
- 🌟...
Episode Summary
You can have all the strategies, planners, and productivity hacks in the world—but if your vision isn’t clear? You’ll keep spinning your wheels.
In this episode, we’re talking about why business clarity begins with vision, not tactics—and how The Future Is Hers, our opening summit experience, is helping women get aligned before they start building.
But we’re keeping the details under wraps—because it’s so...
Episode Summary:
Feeling scattered? Struggling to finish anything because your brain is constantly pulled in a thousand directions? You’re so not alone, friend. In this honest, deep-dive episode, we’re talking about the real reason focus is hard for women business owners — and how you can shift the way you work without overhauling your entire life.
You’ll hear a raw, behind-the-scenes story about my own struggle with st...
In this behind-the-scenes episode, I’m pulling back the curtain on something I’ve been quietly shifting in my business—and it’s making a big difference.
Wednesdays are my days for networking. Connecting. Building relationships. But for the longest time, Thursdays were where it all fell apart. I didn’t have the support or systems in place to actually follow-up. And I knew it.
I’m sharing the honest story of how great lea...
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