The GROW & Flourish Podcast
Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values. Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls. This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here. Every episode is packed with tools and conversations that help you: Grow a sustainable, profitable business that honors your life Outsource and delegate with confidence (even on a budget) Use automation and AI intentionally, not as a shortcut, but as support Set boundaries and simplify your path to growth Align your business with your vision, lifestyle, and energy We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good. Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.
Episodes
Do you feel like your Instagram feed has to look perfect in order to grow your business?
In this episode, I’m sharing what happened when I tried to do everything “right”, like posting every day, perfecting my content, and chasing a polished Instagram feed… while feeling overwhelmed, distracted, and pulled away from what actually mattered most.
If you’re a woman entrepreneur trying to balance your business, your famil...
If your services aren’t selling like they used to, your messaging may be the problem, not your offer.
This episode is for service providers who have grown their skills and offers but are still attracting the wrong clients or experiencing inconsistent sales.
In this episode, I’m breaking down why your message may be out of alignment and sharing three simple shifts to help you communicate your value clearly, attract bet...
Women haven’t always had the opportunity to take an idea and turn it into something bigger. The brands, platforms, and opportunities we see today exist because of women before us who were brave enough to take one idea and take action.
In this Women’s History Month episode, we’re honoring three women who started with a simple idea and built it into something much bigger than themselves. From creating community-centere...
Women haven’t always had the opportunity to start businesses, lead companies, or create financial independence. The flexibility, time freedom, and work-life balance so many women entrepreneurs are working toward today exist because of women who chose to build something bigger than themselves.
In this Women’s History Month episode, we’re honoring the women in history who didn’t just build successful businesses, they c...
Episode Summary:
In January, I stepped away from this podcast after losing both of my grandparents within three days. I didn’t batch content. I didn’t push through. I paused. In this episode, I’m sharing exactly how I protected my family time without hurting my business and the simple systems that made that possible. If you’re a woman entrepreneur trying to balance family and business, this conversation will show you...
In this episode, Heather sits down with Keyani Washington, founder of Chatskin & Hair Co., a multi-passionate entrepreneur, wife, veteran, and mom who went from repeating herself in client conversations… to launching three powerful online courses that solve real gaps in the beauty education industry.
Keyani shares how a military injury shifted her path, why the hair and skin care industry’s education system is du...
Episode Summary:
Every experience you’ve had, even the hard or unexpected ones, can plant the seeds for something meaningful.
In this episode of The GROW & Flourish Podcast, Heather Falls talks with Barbie Perry — a former professional dancer turned real estate agent, TV host, and founder of Bama Against Bullying. Through her nonprofit, Barbie uses dance and the arts to help kids build confidence, practice kindnes...
Episode Summary:
Ever felt like you're juggling 27 tabs in your brain while also trying to remember where you set your phone, only to realize... you’re holding it? Same.
In this honest solo episode, I’m pulling back the curtain on what life and business really look like behind the scenes — garage sale chaos, soccer practice, grandbaby snuggles, and all.
Just because I’m a speaker, podcast host, and entrepreneur do...
Episode Summary:
This episode wasn’t scheduled. It wasn’t planned. But it was so needed.
This one wasn’t planned — but sometimes those are the best kind of conversations.
In this casual (and totally unscheduled) live episode, Heather sits down with Grow & Flourish Co. Inner Circle member Keyani Washington — a military vet, wife, mom, and beauty industry pro — who just launched her first lead magnet AND paid course ...
Episode Summary:
Feeling like your calendar is already maxed out but your business still needs your attention? In this episode, Heather Falls shares how to reclaim your focus this September — even when life feels full of sports, church, family, and scattered to-dos. If you’re a woman juggling it all and wondering how to get back to a rhythm that works, you’ll learn how to use intentional planning (not perfection!) to...
Episode Summary:
In this episode of the Grow & Flourish podcast, we’re diving into the magic of having supportive women in your corner — for life and business. Inspired by the Find a Good Day movement, I talk about why feeling stuck usually isn’t about lacking strategies… it’s about lacking support.
I'll share some of my own experiences leading a lean-in circle, plus I'm going to spotlight two incredibl...
Episode Summary:
Ever feel like your business path doesn’t make sense on paper — but you know deep down it’s exactly where you're meant to be?
In this powerful conversation, I’m joined by Becky Nieves — also known as Becky the Cycle Breaker — a coach for high-achieving moms healing from narcissistic parenting. Becky shares her honest journey from a traditional career path and unexpected stay-at-home motherhood to...
Episode Summary:
You don’t need to do more — you need to let go of the right things.
In this powerful conversation, our host and favorite Business Growth Strategist Heather Falls is joined by another phenomenal female business coach Kirsten Graham to talk about the mindset and strategies that truly free up your time and energy as a woman entrepreneur.
In this episode, they unpack the real reason entrepreneurs stay ove...
Episode Summary:
Loss has a way of reshaping who we are—and sometimes, it guides us straight into our purpose. In this heartfelt episode of the GROW & Flourish Podcast, I sit down with Stacey Johnson, a women’s empowerment coach and resilience mentor, to talk about what it really looks like to keep leading, loving, and showing up for life after grief.
Stacey opens up about her journey from clinical therapist to th...
Episode Summary:
Feeling mentally drained before your workday even begins? You’re not alone — and you’re not failing. In this episode of the GROW & Flourish podcast, we’re digging into decision fatigue — one of the most common (but least talked about) reasons women entrepreneurs and CEOs feel stuck, scattered, and exhausted.
Whether you’re a salon owner, service provider, coach, agency owner, creative with a team,...
Episode Summary
Do you start projects strong — and then struggle to actually finish them? You’re not alone. In this episode of the GROW & Flourish podcast, we’re unpacking what’s really going on when follow-through feels impossible — and why it has nothing to do with laziness or lack of discipline.
Whether you’re managing a boutique, salon, or service-based business, we’ll walk through how executive functioning ch...
Episode Summary
If you’ve ever built a picture-perfect plan for your week — only to feel like it all falls apart by Tuesday — you’re not alone. In this episode of the GROW & Flourish podcast, we’re talking about why sticking to a schedule can feel impossible for women managing full lives and businesses, and what’s actually going on behind the scenes.
You’ll learn how executive functioning impacts time management, ...
Episode Summary
This week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your business.
If you’ve ever struggled with sticking to a schedule, following through on tasks, or managing mental overload, this series is for you. You’ll hear relatable stories from real wome...
Episode Summary
Summer can feel like a beautiful mix of joy and chaos, especially for mom entrepreneurs. Between summer camps, family vacations, and the kids being home from school, finding time to focus on your business can feel like an uphill battle.
In this episode, I’m sharing one of my favorite summer planning secrets that’s helped me (and so many moms in our community) create a balanced schedule that honors both...
Episode Summary:
If you’re a coach or consultant who’s feeling like the spark has dimmed—this episode is for you.
This episode, I’m talking about what it really looks like to feel stuck or burnt out in your own coaching or consulting work, even when you’re still deeply passionate about helping others.
In this episode, I’ll share:
✨ How I noticed the signs of burnout and realized I was stuck in a cycle of doing more, wi...
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