PoirshaFit Podcast
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda. Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices. Connect & Collaborate with her: IG: @poirshafitpodcast OR Email: coach@poirshafit.com
Episodes
Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded.
This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity.
Enjoy your rejuvenated experience!
Take a class!
Take a Yoga or Pilates Class with Poirsha on her YouTube channel, 'Poirshafit.'
Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit.
Her story is very relatable. She found a successful formula and has maintained her fitness thus far, for 9 years.
She hopes that you too, are inspired to make healthier life changes to get back to being Fit, and remai...
Poirsha trains a diverse group of humans. People of all shapes, sizes, ethnicities & various economic backgrounds. They all have at least 1 thing in common; the desire to look in the mirror and see the body that they desire.
Most want to look tone with no flab or fat.
Poirsha explains that the way to achieving a desired physique must first begin with Pen on Paper. Writing down the desire, asking the right questions, and havin...
This is a question Poirsha's philosophical mind has grappled with for many years. She's pondered, theorized and arrived at a conclusion that she still debates. Arguments for and against are valid. Listen to her point of view and share yours with her! She'd love to hear different POV's.
Email: coach@poirshafit.com
DM on IG: @poirshafitpodcast
Fermenting Fairy-
Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness.
She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their present and future selves.
She coaches you how to get out of your stuck rut of living in the past and wishing you were young again, and helps re-ignite your fire to stay focused on the NOW & Fittest version of yoursel...
The New Year has been less than exciting for us LA peeps. I vote it begins Feb 1!
That is the day 'The PoirshaFit Club' will launch. It is an online monthly membership community, led by Poirsha. It is a team of people looking to finally achieve, accomplish, crush their fitness goals!
Poirsha has gotten a head start by setting her consecutive jump roping goal from 10 min, to now jumping for 25 minutes. Can she jump for 30, 35, 45m...
They've called the Palisades Fire, 'The Most Destructive Fire in LA's History.' 'Eaton Fire' in Altadena is the 4th Most Destructive in LA History.
Poirsha lives smack dab in the middle of all of the Fires, and talks about her experience this past week with the winds, fires and working in the Fire Zones.
She shares how living a Holistic Lifestyle, where her '3 Pillars of Health: Mind, Movement & Nutrition' have helped her to re...
This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!!
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order...
Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes.
Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others!
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: F...
Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth?
Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other.
Connect & Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast
Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day!
Connect and Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast
Enjoy this conversation with Poirsha as she updates you about her journey in her 90 Day Challenge. She's progressed from Jump Roping 3min to 5min to 8min to 10min, and today will attempt 15 minutes! Looks like another jump rope goal is on the horizon for 2025.
She shares about a new online community she is building and launching Janary 2025. It is 'The PoirshaFit Club,' monthly membership group where Health and Fitness of the Mind ...
RECAP!!
NEW PRODUCT ALERT! NEED MORE PROBIOTICS? NEED A HEALTHIER GUT? NEED TO BE MORE REGULAR?
Go to FERMENTINGFAIRY.COM USE CODE: POIRSHAFIT for 15% off all orders. Eat your probiotics instead of taking pills!
Catch up on these topics and breath exercises to manage your stress!!
12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour)
12/18/24 Episode- 'Breathe Away Stress- Be Still, Calm & Peaceful' (7 minutes)
12/21...
Enjoy this soothing OM/AUM, vibrational Meditation to kickstart or reset your day!
Video live on Youtube- PoirshaFit Channel w/in 24hrs.
Connect or Collaborate with Poirsha-
Email- coach@poirshafit.com
IG-poirshafitpodcast
Enjoy today's quick mid day 'Breath Break,' to re-center and ground you. Pick a quiet space and lets breathe our stress away!
Connect & Collaborate with Poirsha
IG- poirshafitpodcast
NEW PRODUCT ALERT!!
Use Promo Code: POIRSHAFIT for 15% off all of your orders!
Go to: FERMENTING FAIRY.COM to order your Gut Healthy, Plant based food with high CFU Probiotics. If you need more Probiotics in your diet, best to eat real, natural food and drink delicious drinks!!
Join today's discussions about a variety of ways to get back in shape!
Running vs Jump Roping
Choosing between Eating healthy or solely working out
Jumpin...
Poirsha shares new state and country downloads.
She shares a little about her current injury that prevented her from going to the company Holiday party. Could it be Divine Intervention??
Finally, she reads an excerpt from Friday night's meditation that she felt very moved by! Enjoy this quick recap.
Collaborate or connect with Poirsha:
IG- poirshafitpodcast
Email- coach@poirshafit.com
Enjoy this Relaxation/Meditation this evening. My hope is that you sleep very soundly, and wake up feeling renewed and refreshed!
Your evening stretches that I encourage you to do prior to listening to this episode are available on the PoirshafitPodcast IG page post for today, 12/13/24. Make sure you do both sides and hold minimum 30-60s each side. That's only about 10 minutes.
Enjoy!
Connect and Collaborate with Poirsha
with a DM
...Enjoy this grounding breathwork, where Poirsha teaches why breathing in and out of each nostril in a cyclical manner, balances your body and your mind. If you know about your 'Masculine and Feminine' energies, she will discuss a little about them, and how you can balance them.
This podcast episode was also video recorded, and will be available on Poirsha's Youtube channel, titled, 'PoirshaFit.' Go to her channel within the channe...
This episode dives deeply into discussions around Vegan & Plant based foods, the use of High fructose Corn Syrup and Corn Syrup, and other various Sugars in our food.
Poirsha gives the easiest tip for how to start eating healthier. It is something you can start implementing today!
Hear a little about her journey and 'Why' behind becoming plant based almost 7 years ago! Jan 1, 2018.
Collaborate & Connect with Poirsha
IG- ...
Popular Podcasts
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.