PoirshaFit Podcast
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda. Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices. Connect & Collaborate with her: IG: @poirshafitpodcast OR Email: coach@poirshafit.com
Episodes
In this engaging episode of the Poirsha Fit Podcast, Poirsha reflects on her journey from corporate life to becoming an entrepreneur driven by the pursuit of independence and self-sufficiency. She delves into the influence of her parents' values, societal expectations of women, and her ambitions to build a life on her own terms. With personal anecdotes, including her love for Pilates and yoga, and the challenges of maintaining a pl...
As Thanksgiving approaches, Poirsha shares her personal experiences, including her journey to hosting the holiday, her plant-based lifestyle, and her advice to her mother on diet changes for improved health. The core of the discussion revolves around the concept of self-mastery, focusing on mastering emotions, thoughts, and the physical body. Poirsha highlights the importance of discipline, consistency, and a positive mindset in ac...
Host Poirsha delves into the invaluable life lessons learned from sports, particularly the recent, World Series. Drawing from her own background in soccer, she emphasizes the significance of passion, dedication, and teamwork, discussing how these traits are crucial not just for athletes but for anyone striving for excellence.
She highlights the importance of maintaining physical strength and flexibility, and reflects on overcoming ...
In this episode of the PoirshaFit Podcast, host Poirsha brings listeners through a vivid imagery-laden journey out of a metaphorical hole, symbolizing personal struggles and eventual triumphs. The narrative teaches the value of patience, persistence, and finding balance between exertion and rest, guided by one's inner light. The episode encourages listeners to embrace their resilience and continue moving forward thoughtfully and co...
In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation.
Poirsha reflects on her own journey of overcoming career challenges, self-doubt, and maintaining perseverance.
She narrates a prose titled 'Rope Climb,' written as a metaphor for overcoming adversity, emphasizing the importa...
Hello Fitletes!
Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing.
She reflects on personal experiences, including her admiration for multi-talented individuals like Jennifer Lopez and Jamie Foxx, and her own journey overcoming physical challenges and societal expectations.
She shares insights...
Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded.
This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity.
Enjoy your rejuvenated experience!
Take a class!
Take a Yoga or Pilates Class with Poirsha on her YouTube channel, 'Poirshafit.'
Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit.
Her story is very relatable. She found a successful formula and has maintained her fitness thus far, for 9 years.
She hopes that you too, are inspired to make healthier life changes to get back to being Fit, and remai...
Poirsha trains a diverse group of humans. People of all shapes, sizes, ethnicities & various economic backgrounds. They all have at least 1 thing in common; the desire to look in the mirror and see the body that they desire.
Most want to look tone with no flab or fat.
Poirsha explains that the way to achieving a desired physique must first begin with Pen on Paper. Writing down the desire, asking the right questions, and havin...
This is a question Poirsha's philosophical mind has grappled with for many years. She's pondered, theorized and arrived at a conclusion that she still debates. Arguments for and against are valid. Listen to her point of view and share yours with her! She'd love to hear different POV's.
Email: coach@poirshafit.com
DM on IG: @poirshafitpodcast
Fermenting Fairy-
Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness.
She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their present and future selves.
She coaches you how to get out of your stuck rut of living in the past and wishing you were young again, and helps re-ignite your fire to stay focused on the NOW & Fittest version of yoursel...
The New Year has been less than exciting for us LA peeps. I vote it begins Feb 1!
That is the day 'The PoirshaFit Club' will launch. It is an online monthly membership community, led by Poirsha. It is a team of people looking to finally achieve, accomplish, crush their fitness goals!
Poirsha has gotten a head start by setting her consecutive jump roping goal from 10 min, to now jumping for 25 minutes. Can she jump for 30, 35, 45m...
They've called the Palisades Fire, 'The Most Destructive Fire in LA's History.' 'Eaton Fire' in Altadena is the 4th Most Destructive in LA History.
Poirsha lives smack dab in the middle of all of the Fires, and talks about her experience this past week with the winds, fires and working in the Fire Zones.
She shares how living a Holistic Lifestyle, where her '3 Pillars of Health: Mind, Movement & Nutrition' have helped her to re...
This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!!
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order...
Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes.
Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others!
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: F...
Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth?
Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other.
Connect & Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast
Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day!
Connect and Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast
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