Full Mental Bracket
Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Discovering the tools for success hidden in everyday life
Episodes
We’re not gurus who’ve transcended struggle; we’re right there in the trenches, living our own stories and figuring things out one chapter at a time.
In this special State of the Show episode, Brent and Camile talk honestly about:
🔹 The surprising progress of the show so far
🔹 What’s changing and what’s next for Full Mental Bracket
🔹 How recent challenges have shape...
👉 What you’ll learn in this episode:
- What PTSD really is and how to recognize its triggers
- Why community and support systems are essential for recovery
- How journaling can process emotions and reduce stress
- David’s three circles mo...
What You’ll Learn in This Episode:
- Real stories from a retired Arm...
What starts as a childhood story about learning one flashy but useless trick turns into something much more meaningful: a reflection on the habits we cling to, the ways we try to feel powerful, and what it takes to grow beyond what's f...
In this powerful episode of Full Mental Bracket, hosts Brent and Camille Diggs break down the fairytale myth of "happily ever after” and get real about what long-term relationships actually require: growth, communication, and resilience.
Featured Story: Brent opens up about his emotional return from Desert Storm and how it tested his marriage—shedding light o...
In this episode, I tell a personal story about something small that turned out to be anything but. It’s about what we delay, what we deem too...
In this thought-provoking episode of Full Mental Bracket, hosts Brent and Aaron unpack why we often feel like we’re constantly under scrutiny. From brain biases like egocentrism to scenes in The Truman Show or The Lonely Guy, we explore how this illusion shapes self-perception, anxiety, and missed opportunities.
What You’ll Learn:
•...
In this mini-episode, Brent shares a personal story from his senior year of high school: a move across town, a new school, and an unexpected lesson in identity. What began as an opportunity to reinvent himself quickly turned into a wake-up call—revealing that true change doesn’t come from new surroundings but ...
Join them as they discuss:
- The importance of recognizing multiple protagonists in your life story, especially within a marriage.
- How to sup...
Join me as we explore the importance of recognizing what truly matters in life, distinguishing between what’s worth fighting for and what needs to be released.
With a mix of personal anecdotes and insightful advice, this episode encourages listen...
In this episode Brent Diggs and Arron Shafer dive into the psychology behind gratitude, exploring why it’s often hard to practice, why it’s so important, and most importantly, how you can get better at it.
We’ll break it down using three key cognitive biases:
- Negativity Bias: Why we focus more on the bad than the good.
- WYSIATI (What You See Is All There Is): How limite...
If you’ve ever felt lost, uncertain, or just curious about what truly matters, this episode is for you!
Here’s a sneak peek of what we cover:
- Th...
There is a point in every hero’s journey where you return home, but you don’t come back empty-handed. You bring back all the wisdom and skill you have learned in your adventures, which then become a resource for others.
But sometimes you get glimpse of what you’re bringing back, and you don’t like what you see.
In this episode we wrap up our mini-series on s...
In this episode, we dive deep into:
🔹 Choosing the right struggles for growth – How to identify which battles will help you evolve
🔹 The paradox of hope – Why...
What if your challenges, the moments that seem to slow you down, are actually the secret ingredients needed to craft your epic story of transformation? Just like every unforgettable hero’s journey, no gr...
Do you find yourself echoing the lone-wolf mentality that fills so much of our media and culture?
Join us as we explore the importance of assembling allies on your personal quest for meaning and fulfillment. Learn how our perceptions of lone heroes in media can mislead us into thinking we must go it alone, when in fact, true strength lies in collaboration and support.
Chapters:
(...
Perhaps you’ve gotten so caught up in crafting the perfect life that you’ve lost track of why you are living in the first place.
Join us as we explore the second phase of the Hero’s Journey: Undertaking the Quest. In this episode we discuss how to face world-disrupting shifts, why you should answer the call of adventure, and how growth never happen in the comfort zone. Drawing...
Well, it’s time to take the reins!
Join us as we explore the concept of the Hero’s Journey, a timeless narrative structure that can help you find meaning and purpose in your life.
Discover how even the most unlikely heroes can rise to the occasion. Tune in to discover how you can embrace your jo...
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