Full Mental Bracket
Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Hosts Paul Berkes and Brent Diggs dig into these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Paul and Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Discovering the tools for success hidden in everyday life
Episodes
Join me as we explore the importance of recognizing what truly matters in life, distinguishing between what’s worth fighting for and what needs to be released.
With a mix of personal anecdotes and insightful advice, this episode encourages listen...
In this episode Brent Diggs and Arron Shafer dive into the psychology behind gratitude, exploring why it’s often hard to practice, why it’s so important, and most importantly, how you can get better at it.
We’ll break it down using three key cognitive biases:
- Negativity Bias: Why we focus more on the bad than the good.
- WYSIATI (What You See Is All There Is): How limite...
If you’ve ever felt lost, uncertain, or just curious about what truly matters, this episode is for you!
Here’s a sneak peek of what we cover:
- Th...
There is a point in every hero’s journey where you return home, but you don’t come back empty-handed. You bring back all the wisdom and skill you have learned in your adventures, which then become a resource for others.
But sometimes you get glimpse of what you’re bringing back, and you don’t like what you see.
In this episode we wrap up our mini-series on s...
In this episode, we dive deep into:
🔹 Choosing the right struggles for growth – How to identify which battles will help you evolve
🔹 The paradox of hope – Why...
What if your challenges, the moments that seem to slow you down, are actually the secret ingredients needed to craft your epic story of transformation? Just like every unforgettable hero’s journey, no gr...
Do you find yourself echoing the lone-wolf mentality that fills so much of our media and culture?
Join us as we explore the importance of assembling allies on your personal quest for meaning and fulfillment. Learn how our perceptions of lone heroes in media can mislead us into thinking we must go it alone, when in fact, true strength lies in collaboration and support.
Chapters:
(...
Perhaps you’ve gotten so caught up in crafting the perfect life that you’ve lost track of why you are living in the first place.
Join us as we explore the second phase of the Hero’s Journey: Undertaking the Quest. In this episode we discuss how to face world-disrupting shifts, why you should answer the call of adventure, and how growth never happen in the comfort zone. Drawing...
Well, it’s time to take the reins!
Join us as we explore the concept of the Hero’s Journey, a timeless narrative structure that can help you find meaning and purpose in your life.
Discover how even the most unlikely heroes can rise to the occasion. Tune in to discover how you can embrace your jo...
From the importance of being the protagonist in your own story to the role of adversity in shaping identity, we delve into why stories resonate with us and how they can serve as tools for problem-solving and connection.
Tune in for insights, humor, and a fresh take on the art of s...
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