Full Mental Bracket

Full Mental Bracket

Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Discovering the tools for success hidden in everyday life

Episodes

August 17, 2025 3 mins
When the earthquake hit, I was in the shower. Fifteen seconds of violent shaking, fifteen seconds of relief… and then panic. Was my wife safe? What followed was a desperate race home through steep hills and broken roads, and into a moment that changed my marriage, my mindset, and my definition of resilience forever. In this episode, I share my true earthquake survival story — not just about escaping danger, but about how one terrif...
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In this special episode of the Full Mental Bracket Podcast, Brent sits down with U.S. Army Sergeant Major (Ret.) David Spencer, a third-generation veteran who served in Desert Storm, Iraq, and more. David shares his firsthand experiences from over 30 years in the military and opens up about the mental health challenges veterans face, including combat-related PTSD.

What You’ll Learn in This Episode:
  • Real stories from a retired Arm...
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In this nostalgic, funny, and deeply relatable episode, we travel back to the 1980s—a time of questionable parenting, dangerous toys, and a golden fiberglass skateboard known only as The Yellow Peril.

What starts as a childhood story about learning one flashy but useless trick turns into something much more meaningful: a reflection on the habits we cling to, the ways we try to feel powerful, and what it takes to grow beyond what's f...
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What if a fairly-tale ending was only the beginning of your story together?

In this powerful episode of Full Mental Bracket, hosts Brent and Camille Diggs break down the fairytale myth of "happily ever after” and get real about what long-term relationships actually require: growth, communication, and resilience.

Featured Story: Brent opens up about his emotional return from Desert Storm and how it tested his marriage—shedding light o...
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It started with a discovery in the kitchen pantry—a seemingly ordinary bottle, a curious childhood question, and a gentle dismissal. Years passed. Life moved on. But some things have a way of waiting quietly in the background, untouched, unresolved, and full of meaning we don’t yet understand.

In this episode, I tell a personal story about something small that turned out to be anything but. It’s about what we delay, what we deem too...
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Feel like everyone’s watching your every move? You’re not alone—it’s called the spotlight effect.  

In this thought-provoking episode of Full Mental Bracket, hosts Brent and Aaron unpack why we often feel like we’re constantly under scrutiny. From brain biases like egocentrism to scenes in The Truman Show or The Lonely Guy, we explore how this illusion shapes self-perception, anxiety, and missed opportunities.  

What You’ll Learn:  
•...
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What happens when you move to a new place hoping for a fresh start—only to find yourself falling into the same old patterns?

In this mini-episode, Brent shares a personal story from his senior year of high school: a move across town, a new school, and an unexpected lesson in identity. What began as an opportunity to reinvent himself quickly turned into a wake-up call—revealing that true change doesn’t come from new surroundings but ...
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In this episode of the Full Metal Bracket, hosts Brent and Camille Diggs dive deep into the concept of the hero's journey and its profound impact on marriage. With 35 years of experience together, they explore how viewing life as an epic story can enhance your relationship and personal growth.

Join them as they discuss:
  • The importance of recognizing multiple protagonists in your life story, especially within a marriage.
  • How to sup...
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In this mini-episode, we dive into a humorous yet poignant story about a feral cat encounter in a warehouse that leads to a deeper reflection on letting go of toxic habits and relationships.

Join me as we explore the importance of recognizing what truly matters in life, distinguishing between what’s worth fighting for and what needs to be released.

With a mix of personal anecdotes and insightful advice, this episode encourages listen...
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Gratitude can sometimes feel like a challenge, but why is that?

In this episode Brent Diggs and Arron Shafer dive into the psychology behind gratitude, exploring why it’s often hard to practice, why it’s so important, and most importantly, how you can get better at it.

We’ll break it down using three key cognitive biases:
  • Negativity Bias: Why we focus more on the bad than the good.
  • WYSIATI (What You See Is All There Is): How limite...
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What makes life meaningful? Is it about finding a grand purpose, or is meaning something we create for ourselves? In this episode, we dive deep into the difference between meaning in life vs. the meaning of life—and how understanding your values can help you build a fulfilling existence.

If you’ve ever felt lost, uncertain, or just curious about what truly matters, this episode is for you!

Here’s a sneak peek of what we cover: 
  • Th...
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February 3, 2025 71 mins
Are you building a legacy with your life? Is it one you want to be known for?

There is a point in every hero’s journey where you return home, but you don’t come back empty-handed. You bring back all the wisdom and skill you have learned in your adventures, which then become a resource for others.

But sometimes you get glimpse of what you’re bringing back, and you don’t like what you see.

In this episode we wrap up our mini-series on s...
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Ever feel stuck or trapped in a rut? Like you're moving in circles but not getting anywhere? It’s easy to feel lost, but every great story is a tale of transformation. If you’re not seeing change, it might be time to look closer at the struggles you’re choosing to face.   

In this episode, we dive deep into:   

🔹 Choosing the right struggles for growth – How to identify which battles will help you evolve 
🔹 The paradox of hope – Why...
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Ever imagine what life would be like if you could just remove all the obstacles and struggles holding you back? We often dream of smooth paths, but what if those very struggles are the key to unlocking the greatness in your life?   

What if your challenges, the moments that seem to slow you down, are actually the secret ingredients needed to craft your epic story of transformation? Just like every unforgettable hero’s journey, no gr...
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Do you feel alone on the journey to achieve your goals?

Do you find yourself echoing the lone-wolf mentality that fills so much of our media and culture?

Join us as we explore the importance of assembling allies on your personal quest for meaning and fulfillment. Learn how our perceptions of lone heroes in media can mislead us into thinking we must go it alone, when in fact, true strength lies in collaboration and support.

Chapters: 
(...
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Do you struggle to find purpose in your daily activities?

Perhaps you’ve gotten so caught up in crafting the perfect life that you’ve lost track of why you are living in the first place.

Join us as we explore the second phase of the Hero’s Journey: Undertaking the Quest. In this episode we discuss how to face world-disrupting shifts, why you should answer the call of adventure, and how growth never happen in the comfort zone. Drawing...
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Have you ever felt like life is just happening to you? Or maybe you’ve found yourself waiting for someone to rescue you from your challenges?
Well, it’s time to take the reins!

Join us as we explore the concept of the Hero’s Journey, a timeless narrative structure that can help you find meaning and purpose in your life.

Discover how even the most unlikely heroes can rise to the occasion. Tune in to discover how you can embrace your jo...
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Discover how viewing your life as a classic story can change your life by transforming your perspective on challenges, relationships, and personal growth.

From the importance of being the protagonist in your own story to the role of adversity in shaping identity, we delve into why stories resonate with us and how they can serve as tools for problem-solving and connection. 

Tune in for insights, humor, and a fresh take on the art of s...
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