HEARTFELT Conversations with JAX

HEARTFELT Conversations with JAX

Hi - My name is Jax Not only am I a qualified professional therapist, Life coach and Feminine Life Strategist but I have fought and overcome mental health concerns my whole life. VENI CECIDI VICI - I CAME | I FELL | I CONQUERED My objective is to provide light when it seems dark. I want to EDUCATE you on : WHAT mental disorders exist (and explain Mental health disorders VS Mental health concerns/issues) WHY they have taken charge of ones life. HOW to identify or diagnose them and WHEN & WHERE to find help This podcast includes testimonies, interviews, HOW-TO guides, general and professional discussions covering everything to do with improved mental wellness. And if you may think we include episodes that are irrelevant, please know that each topic and each episode has been carefully though out and planned to satisfy the objectives set out above. IMPORTANT To Note : a HEALTHY MIND and a HEALTHY BODY can not function on their own. They both need to be seen as functioning parts of a whole. #ComeHealWithUs xxx JAX D-J

Episodes

August 12, 2026 42 mins

We all know that children and young adults are carrying very real pressures in their daily lives right now.

The quiet pressures of social media, combined with the gap in understanding between generations, are creating a real and urgent crisis for many young people.

From mild anxiety to severe mental health struggles that can leave young people feeling overwhelmed and hopeless, these challenges deserve compassion, understanding and ...

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BARRY HILTON

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Episode 2 of this very heart warming story of the last few months in the life of Mamma G (Carol Gay Douglas-Jones) - who left this world on 12 August 2024 - offers such an incredibly inspirational guide to all who are, still might or even those who have already been through the devastating experience of watching a loved one deteriorate in front of your eyes.

Dementia and similar neurologically debilitating progressive diseases...su...

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August 7, 2026 47 mins

Welcome to the final episode of the The Mervyn Keith Isaac GRIEF story. EP 3 : OUR NEXT CHAPTER BEGINS Mervyn Isaac was diagnosed with heart failure in late August 2016 - the prognosis being very dire with the news that his heart was only functioning at 5% of a healthy heart. On 25 August, 2 months after this recording, Anne will be commemorating 24 months since his passing... In this episode Anne takes us further as she explains h...

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August 7, 2026 52 mins

We continue our series on the many deep emotional and potentially harming effects of grief. The Mervyn Keith Isaac GRIEF series begins with the emotional rollercoaster ride that is PRE-EMPTIVE or ANTICIPATED GRIEF * Learning to LOVE and HATE the traumatic experience of caring for and/or watching someone close to you slowly deteriorate and eventually succumb to their mortality. EP 2 : MY DELIRIOUS GRIEF In the first episode, we got ...

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August 6, 2026 28 mins

We begin our series on the many deep emotional and potentially harming effects of the MANY kinds of grief.

We start the Mervyn Isaac GRIEF series with the most obvious form of grief * THE LOSS OF A LOVED ONE.

EP 1 : WHAT, HOW, WHY ?

I am very honoured to be allowed into the mind of Anne Isaac as she shares her trauma with the loss of her 'person' - husband of 28 years and father to their dynamic only child, Zander (24 at time of re...

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As we continue our MERVYN ISAAC GRIEF SERIES we take a look at the 'disease' that is DEMENTIA.

Dementia is an umbrella term for a collection of symptoms—such as memory loss, declining cognitive skills, and behavioural changes...(source : google )

It isn't a mental health disease or illness, but in its wake there are many who struggle with the mental challenges associated with the disease - for friends, family, carers AND the ...

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May 29, 2026 57 mins

What an honour I had by being able to interview Paddy Upton. Much like Kyle Hermans, he travels the world extensively as the need for his expertise is in such huge global demand.

Best known as one of the world’s leading physical and mental conditioning coaches, Paddy has worked with some of the world’s top athletes, including the Indian cricket team that won the 2011 World Cup.

With four degrees and two masters in menta...

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Having experienced the horrors of anxiety, both mild all the way to what we term panic attacks, I just try to unpack what is understood by society and what we could do with it...or do about it.

All my kids still suffer through it fairly regularly and they all encounter and manage it in different ways. From anxiety to use the phone all the way to compulsive disorders and substance abuses that evolve through constant bouts of anxiety...

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May 21, 2026 55 mins

BE COURAGEOUS was founded by Kyle and Jenna Hermans in 2017 as a global, digital-first business consultancy Kyle himself is an influential figure in global business, innovation, design thinking, and leadership.

I have known Kyle for almost 40 years and I am incredibly grateful for this opportunity he has given us to get to the core of his belief. Kyle has overcome so much in his life and to see him as a global influencer, life coac...

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April 8, 2026 38 mins
It is now time to get back to the basics and remind ourselves of the impact that humane and God inspired thoughts and ideas can do for our mental well being. In this episode of Heartfelt, we get to the truth from this renowned author and dermatologist, based in New Yordk. We explore his background and the inspiration behind his book, The King’s Race. While presented as a children’s book, it reveals layered, meaningful ...
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April 7, 2026 28 mins

Anthony and I have been parents since 2003, and the journey has been far from easy.

In this episode, I ask him to reflect on the most valuable mistakes and lessons we’ve learned along the way.

Parenting has always been a team effort, and while leading that team has brought its own challenges, I’m deeply aware of how much harder it can be for single mothers without a father figure present for their children.

 Our ma...

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March 20, 2026 57 mins
It is my pleasure to introduce Dana Grant to our podcast. Dana is a best‑selling author, intuitive life strategist, and global thought leader committed to helping individuals unlock their potential and build lives grounded in purpose, abundance, and self‑trust. In this episode, we discuss her book The Truth Within the Lie and the key insights she shares. Her guidance—direct yet practical—offers tools that can shift one&...
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March 19, 2026 53 mins
Lisa Theopolis is not only a dear friend of mine, but to this day - she reminds me that practically every obstacle can be overcome.   This episode sees up focus on the real dangers experienced during what could arguably been remembered as the most exciting time of our lives. Getting married to your own persona knight is wonderful, but bringing a child into this world is often misinterpreted as the most blessed time of your exi...
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March 14, 2026 62 mins
Episode Five - following the quite unbelievable journey of silent mental obstacles faced - with Michaela, my first born...is incredible raw and very revealing.   While you got a glimpse into the early lives of her twin siblings - born almost three years after her - we get an wonderful insight into the mind of the (sorry, a bit generalised..) first child syndrome and how this shaped her soul. Her outlook on life is incredibly p...
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March 14, 2026 43 mins
This episode takes a slightly different but (I believe) essential theme. Joining me in this episode is Dr Michael Mol - keynote speaker, health strategist, wellness researcher Michael is unpacking the science behind mental health and ‘happiness as a health habit. He’ll be taking us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, r...
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March 14, 2026 59 mins
After Tayden opened his heart to us in the previous episode—letting us into the private corners of his life, his trauma, and the anxiety he has carried as a transgender male—we turn now to his twin sister. This is an edited conversation I had with her two years ago, in 2024, and her story is one that still shakes me every time I revisit it. Loren… from the moment she could walk, she filled every room with an exci...
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March 14, 2026 47 mins
We’re diving deeper into the mental‑wellness challenges many of us face. In this episode, I talk with my son Tayden. Unlike his twin sister Loren—who you’ll hear from next episode—his anxiety was harder to notice and even harder for him to express - as he’s a naturally reserved person. Spoiler alert: Around 15 minutes into this 2024 recording, he shares a MAJOR PERSONAL SECRET that is the most life-cha...
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March 14, 2026 23 mins

The first episode of HEARTFELT (previously known as UNFILTERED invites listeners into the heart of Jax’s (Jackie Douglas‑Jones) story.... She understands that true connection—and the power to inspire—begins with honesty. By sharing her journey, her vulnerabilities, her past mistakes, and the lessons that shaped her, she hopes to empower others to embrace their own growth. This episode isn’t just an introduct...

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