Reset with Ash Cam

We’re told that January should feel motivating, energising and full of momentum.

But what if it doesn’t?

In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year.

Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain...

In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.

What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers.

Kiki shares the real story behind bu...

New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident.

This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are.

If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. ...

She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen.

Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.

In this powerful conversation, we dive into t...

Why can friendship feel so hard as an adult?

Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships?

In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood.

Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make...

This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends.

Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce. 

St...

In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.

You will learn:

A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.

As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the lif...

Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.

Together, they discuss:

• The most common ADHD symptoms in women

• How ADHD affects careers, relationships, and daily life

• Why so many adults are only being diagnosed later...

Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.

In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman.

Together they explore:

Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career.

We talk about everything from:

This week on Reset, I sat down with Fabienne Costa, Founder of YCL Jewellery  and Co-Founder of SRLA for a conversation that I know so many of you will find powerful and personal.

Fabienne is one of those women who leads with heart and honesty. We spoke about what it really takes to build and grow a business, how she’s navigated co-founding SRLA with her friend, and how becoming a mother has changed the way she leads and lives.

She a...

In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis.

We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent.

Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social...

Is stress making you sick? In today’s episode of the Reset Podcast, Ash is joined by returning guest Madison Dohnt a qualified naturopath, scientist and educator to break down how stress affects your physical and mental health, and what you can do to heal.

This conversation is a must listen for high-achieving women, especially if you’ve been feeling overwhelmed, exhausted or burnt out but aren’t sure where to start.

We explore:💭 How...

In this powerful episode of Reset, Ash sits down with Emma Morris - Clinical Nutritionist, Mother and Founder of Maia Mothers Collective - to talk about the raw, real and often overlooked realities of becoming a mum.

Emma supports women through the transition into motherhood, known as matrescence, and her work focuses on burnout, postpartum health, hormonal changes and nervous system regulation. Together, we explore what actually ha...

Confused about skincare? You're not alone. In this episode, I chat with leading Dermatologist Dr Andrew Freeman about what really impacts our skin.

By watching you'll learn about skin cancer, sunscreen, vitamin D, the role of nutrition, how stress shows up on your face, and the exciting future of the skin health industry (yes, it does involve AI)

Whether you’re a skincare minimalist or love your routine, this one’s packed wi...

As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm.

Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed with practical insights that can save...

When it comes to fertility, male health is half the equation - yet it’s rarely talked about.

In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male

 fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.

We cover ev...

Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you:

• Cultivate self-compassion and inner calm

• Send warmth and positive intentions to loved ones, acquaintances, and even challenging people

• Release tension and soften the edges of your day

• Expand your kindness outward to the world around you

...