Reset with Ash Cam

If you’ve been feeling a little off lately… a bit flat, overwhelmed, or not quite like yourself, this episode will help you understand why.

In this conversation, Ash sits down with psychologist Lara Beaton to unpack the real impact of constant negative news, doomscrolling, and the emotional weight so many of us are carrying right now.

Because it’s not just you.

We’re living in a time where we’re more connected than ever, but also more...

In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.

What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers.

Kiki shares the real story behind bu...

Making new friends as an adult can feel surprisingly hard. We want to… but everyone’s calendars are full, and it just doesn’t happen like it used to.

In this solo episode, I’m sharing the story behind Reset Walk Club - a simple idea that came together quickly and is now launching across multiple cities in Australia.

This conversation is for you if you’ve ever felt like:

• your life has grown, but your circle hasn’t quite caught up
• yo...

Why can friendship feel so hard as an adult?

Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships?

In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood.

Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make new friends...

If you stopped working tomorrow, how long could you financially survive on your own?

Not in theory. Not in a spreadsheet somewhere.In real life.

Lately I’ve been seeing headlines about rising homelessness in Australian women over 55. At first, it feels distant. But when you dig deeper, this isn’t just about homelessness.

It’s about superannuation gaps.It’s about part-time work and motherhood.It’s about divorce.It’s about rising cost o...

Before Rose was born, I thought I had prepared well. I had already interviewed incredible experts about postpartum nutrition, hormonal crashes, mental health and recovery after birth. I felt informed and ready for what the fourth trimester might bring.

But once Rose arrived, the two things that surprised me most were breastfeeding and newborn sleep.

The reality of milk supply, feeding a newborn, contact naps and baby sleep (or lack o...

Have you been waiting for 2026 to feel different… and it just doesn’t yet?

This year is the Year of the Fire Horse and so many of us expected bold change. Some of you are already feeling the momentum. Others might be wondering where yours is.

In this episode, I’m joined by Feng Shui practitioner Steph McConachy from Nine Lemons Feng Shui to explore how Feng Shui works, how your home’s energy impacts your life, and how to reset your s...

Family estrangement affects more people than we realise, whether you are considering stepping back from a family relationship, living with no contact, or trying to understand why someone has cut ties with you.

In this episode of Reset, psychologist Alex Hall joins me to unpack what family estrangement really is, why it is becoming more common in adulthood, and the life seasons where it often shows up. We explore the emotional comple...

We’re told that January should feel motivating, energising and full of momentum.

But what if it doesn’t?

In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year.

Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain...

New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident.

This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are.

If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. ...

She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen.

Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.

In this powerful conversation, we dive into t...

This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends.

Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce. 

St...

In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.

You will learn:

A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.

As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the lif...

Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.

Together, they discuss:

• The most common ADHD symptoms in women

• How ADHD affects careers, relationships, and daily life

• Why so many adults are only being diagnosed later...

Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.

In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman.

Together they explore:

Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career.

We talk about everything from:

This week on Reset, I sat down with Fabienne Costa, Founder of YCL Jewellery  and Co-Founder of SRLA for a conversation that I know so many of you will find powerful and personal.

Fabienne is one of those women who leads with heart and honesty. We spoke about what it really takes to build and grow a business, how she’s navigated co-founding SRLA with her friend, and how becoming a mother has changed the way she leads and lives.

She a...

In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis.

We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent.

Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social...