Motivated With Meg

Welcome back to Motivated with Meg! Today, we're diving into the foundation of making empowered choices: aligning with your values. I’ll share how getting clear on what really matters can guide us in everything from wellness to life’s little indulgences.

If you’ve ever felt pressured to meet others’ expectations instead of your own, this episode is for you.

We’ll talk about how small, value-driven choices, even with Oreos, can make...

Welcome back to Motivated with Meg! Today, we’re diving into habits and exploring how they shape our lives. I’ll share insights on the power of habit loops, and how we can break free from old patterns that don’t serve us. If you've ever felt stuck in cycles of overthinking, or wondered why some habits feel impossible to break, this episode is for you. Together, we’ll learn how to create habits that align with our values and make sm...

What comes to mind when you hear the word "health"? Is it a number on the scale, a plate of veggies, or something entirely different? Have you ever stopped to ask where those ideas come from—and if they’re truly your own?

Welcome back to Motivated with Meg! Today, we’re exploring how the words we use, like health, diet, and success, shape our habits and our lives. I’ll share personal stories and practical tips to help you rethink t...

Have you ever finished a meal and thought, "Wait, I don’t even remember eating that"? What if something as simple as chewing your food could transform your eating experience? 🤔

Welcome to Season 1 of Motivated with Meg! In this first episode of "The Eating Experiment," we’re tossing out food rules and exploring how slowing down and being present with your food can lead to freedom, satisfaction, and better habits.

No judgment, no p...

The holidays are here! And with them come big meals, endless snacks, and food-focused gatherings. It’s easy to lose touch with your body’s hunger and fullness signals when surrounded by tempting dishes, traditions like cleaning your plate, or even guilt around indulging. 

But what if you could enjoy the holidays without the stress of overeating or restrictive food rules? 

Welcome back to Motivated with Meg! In this episode, we’re c...

Ever feel like cravings are out to get you? Whether it’s the sudden urge for chips, chocolate, or something salty, cravings often get labeled as “The Enemy”.

But what if cravings weren’t bad at all? 💡🤔What if…they were simply messengers trying to tell you something? 

Welcome back to Motivated with Meg! In today’s Eating Experiment, we’re diving into food cravings and how to approach them. From understanding the science behind why...

This week, the goal is to work on our awareness around 2 things: diet mentality and diet culture. 

Have you ever felt like food has too much power over your thoughts, plans, or self-worth? What if I told you, that might be diet mentality running the show? 🤔

Welcome back to Motivated with Meg! Today, we’re talking about the sneaky ways diet mentality seeps into our thoughts and actions, often without us realizing it. I’ll share per...

The holidays are in full swing—Christmas is this week, and the New Year is right around the corner. And if there’s ever a time when food myths hit harder, it’s now.

Fear of Carbs at the holiday dinner table, “detox cleanses” in January to make up for eating holiday carbs, and the endless cycle of guilt over "indulgent" treats. Sound familiar? 👀 You’re not alone. I’ve been there too. 🫂

Welcome back to Motivated with Meg! In this e...

Does cooking at home feel like a chore? Do you find yourself turning to DoorDash because the thought of cleaning the kitchen or planning a meal feels overwhelming?

Welcome back to Motivated with Meg! Today, we’re diving into why so many of us avoid the kitchen and how to shift that mindset.

From looking at cooking as self-care to breaking down the barriers that hold us back, this episode is full of tips and encouragement to help yo...

Does food shopping feel like just another stressful chore on your to-do list? Whether it’s juggling a busy schedule, dealing with picky eaters, or not knowing where to start, grocery shopping can quickly feel overwhelming. But what if you could create a routine that actually works for your life, not against it?

Welcome back to Motivated with Meg! Today, we’re talking about finding a food shopping routine that feels manageable and r...

Does the number on the scale control how you feel about yourself? Do you let it decide what or how much you eat, the amount of cardio you’ll do or even how you see your own worth?

For years, I let the scale dictate my choices and emotions—but luckily I learned to let that habit go. 🙂

Welcome back to Motivated with Meg! Today, we’re exploring how to break free from the scale’s hold, why weight fluctuations are normal, and how to em...

Does eating out with friends or family ever feel overwhelming? Whether you fear someone will comment on your body, feel pressure to join in on drinks and dessert or worry about what others might think of your food choices, it can be tough to enjoy these moments. But what if you could attend social gatherings with peace instead of pressure?

This week on Motivated with Meg, we’re exploring how to reframe social eating, stop overthink...

Ever feel like you're on empty by the middle of the day, sluggish and ready for a nap? Or like your mood is all over the place, and you can’t figure out why? It’s easy to blame stress or not getting enough sleep, but what if it’s actually about what (or how much) you’re eating? 🤔

What if giving your body nutrient-dense foods (and eating enough of them) could change how you feel every single day? 

In this final episode of The Eatin...

In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful tips to help you break free from guilt, embrace mindful eating, and celebrate every aspect of who you are. From savoring that piece of chocolate without shame to moving your body as an act of self-care, this episode is your invitation to rediscover the trans...

“Movement isn’t about punishment—it’s about celebrating what your body can do right now.”

Ever feel like your workout is just another chore on your list? Like it’s something you "have to" do, so you can “earn” your food or “fix” your body? In this first episode of Season 2, I invite you to experiment with redefining what exercises and movement mean to you. 

If you're ready to break free from exercise guilt and embrace movement as a...

Do you ever miss the days when movement was just… fun? Before workouts had rules and goals, there was skipping down sidewalks, dancing in the living room, or running to race your friend. In this episode of Motivated with Meg, our goal is to bring that spirit back.

Let’s shift the focus from "have to" to "want to & enjoying it." Together, we’ll explore what it’s like to move your body in a way that feels joyful, playful, and fre...

“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅

Old me used to think that exercising wasn't worth it if I couldn’t commit to 60 minutes. In this episode, we will challenge that belief. 

We’ll explore how breaking free from the all-or-nothing mindset can lead to a more flexible, enjoyable approach to exercise. Whether you're squeezing in a quick stretch, a brisk walk, or a b...

“When numbers start to dictate your mood or worth, it might be time to reevaluate your tracking habits.”

Do you really need to track everything? In this episode of The Exercise Experiment, I speak about the world of fitness trackers, apps, and metrics, and explore the impact they can have on our mindset. I’ve been that person who logged every calorie, every step, every workout. But at some point, I had to ask: Is this helping me o...

“Mindful movement turns exercise into a conversation, not a demand.”

Have you ever finished a workout and realized you barely paid attention to what your body was doing?? Like your mind was racing through a to-do list while your body went through the motions? In this episode of The Exercise Experiment, we’re slowing things down and tuning in.

Mindful movement isn’t just about being present. It’s about listening to your body and res...