Tea with a Taurus

It’s officially Summer Binge Season, and I’m here to help you build the perfect watchlist! In this episode of Spilling the Tea, I’m diving into what’s new, what’s back, and what’s totally binge-worthy right now.

From the highly anticipated Season 4 of The Bear (yes, Jeremy Allen White is still bringing the heat 💦) to the return of Squid Game, a surprise King of the Hill revival, and the book-based drama The Summer I Turned Pretty,...

Today’s affirmation is: ✨ “I am making peace with my past.”

You don’t have to be proud of every chapter in your story to be at peace with it. In today’s gentle episode, we reflect on the healing power of compassion, forgiveness, and letting go. You are not your mistakes—and your past does not define your worth.

📝 Journal Prompt: What part of my past have I made peace with—or am ready to start healing? 🍵 Tea Pairing: Lemon balm – ...

Today’s affirmation is a soft and powerful truth: ✨ “I am allowed to evolve.”

You’re not required to stay the same forever. Whether your priorities are shifting or your identity is evolving, change is a natural—and sacred—part of the process of becoming. In this episode, let’s honor the parts of you that are in motion and offer them compassion, not resistance.

📝 Journal Prompt: What part of me is growing or changing, and how can I...

Today’s affirmation is one your soul might really need to hear: ✨ “I don’t have to prove my worth.”

If you’ve ever felt like your value depends on how much you do, how hard you work, or how much you give—this one’s for you. Let this episode remind you that your worth is not up for debate.

📝 Journal Prompt: In what ways have I tied my value to what I do, rather than who I am? 🍵 Tea Pairing: Earl Grey – classic, confident, and grou...

Today’s affirmation is a gentle invitation: ✨ “I am open to receiving good things.”

If you’re someone who gives endlessly but struggles to receive—this reflection is for you. You don’t have to earn rest, love, or kindness. You just have to let it in.

📝 Journal Prompt: Where in my life can I practice receiving without guilt or hesitation? 🍵 Tea Pairing: White tea – light, quietly energizing, and a beautiful reminder that gentlenes...

Today’s affirmation is an exhale in audio form: ✨ “I release the need to control everything.”

In this calming episode—complete with a surprise snoring cameo from a dog I’m pet-sitting—we explore how letting go, even just a little, can make room for peace. Perfection isn’t required here. Presence is.

📝 Journal Prompt: What’s one thing I can let go of today, just a little? 🍵 Tea Pairing: Lemon balm – calming, freeing, and softly ci...

Today’s affirmation is a gentle, needed truth: ✨ “I am not my productivity.”

In a world that glorifies hustle, we’re pausing to remember that worth is not measured in output. You are not a checklist. You are a living, breathing human being—worthy of rest, reflection, and simply being.

📝 Journal Prompt: Who am I when I’m not busy? 🍵 Tea Pairing: Jasmine green – floral, light, and meditative. The perfect reminder to just be.

Take t...

Today’s affirmation is your permission slip to evolve: ✨ “I am allowed to change my mind.”

You’re not bound to past choices, old beliefs, or outdated versions of yourself. In this calming reflection, we talk about what it means to pivot with purpose—and how growth often looks like changing your mind.

📝 Journal Prompt: What’s something I once believed that no longer feels true—and why? 🍵 Tea Pairing: Lemon balm – soothing, refresh...

Today’s affirmation is a gentle truth we all need to hear: “I don’t have to do it all to be enough.”

If you’ve ever tied your worth to your productivity or felt guilty for resting, this is your permission to let go. In this calming episode, we explore what it means to release the pressure of “doing it all” and instead embrace the quiet strength of doing what matters most.

📝 Journal Prompt: What’s something I can take off my plate ...

Today's affirmation is a reminder that growth isn't betrayal—it's becoming. ✨ “I am allowed to change.” In this episode of Just a Thought with Tea, we reflect on how it feels to evolve, shift direction, or outgrow parts of ourselves we once held tightly. You're not required to explain every transformation. You're simply allowed to grow.

📝 Journal Prompt: What is something about me that has shifted—and how do I feel about that chan...

Today’s affirmation is a gentle exhale: “I give myself grace as I heal and grow.” Healing isn’t linear. Growth doesn’t always look like progress. But both deserve tenderness—and so do you. In this episode, we explore how to show love to the parts of ourselves still mending, with a calming cup of chamomile and a reflective journal prompt.

📝 Journal Prompt: What parts of me still need healing, and how can I show them love today? 🍵 ...

Today’s affirmation is a reminder to recognize your quiet victories: “I am proud of how far I’ve come, even if I’m not where I want to be yet.” In this episode, we’ll reflect on the progress that often goes unnoticed—the mindset shifts, the baby steps, the simple act of showing up. Your journal prompt invites you to honor your growth, no matter how small it may seem.

Grab a cup of Lemon Ginger tea—bold, energizing, and perfect for ...

Today's affirmation is your gentle reminder that rest is not something you earn—it's something you deserve. In this episode of Just a Thought with Tea, we explore the truth that “I am worthy of rest, even when there’s more to do.” You'll be guided through a calming reflection, a nourishing journal prompt, and a cozy chamomile tea pairing to help you slow down and breathe. Your to-do list can wait—you’re allowed to take care of you....

June 14 – I Give Myself Permission to Start Small Today’s affirmation is your gentle nudge forward: I give myself permission to start small.

In this episode of Just a Thought with Tea, you’re reminded that beginnings don’t need to be big or perfect to matter. Whether it’s a breath, a single step, or a quiet intention—every start counts. Pair today’s reflection with peppermint tea and give yourself permission to begin, just as you a...

June 13 – I Release the Need to Have It All Figured Out Today’s affirmation is a gentle release: I release the need to have it all figured out.

In this episode of Just a Thought with Tea, you're reminded that you don’t need all the answers to be on the right path. Through mindful reflection, a calming cup of chamomile, and today’s journal prompt, give yourself permission to loosen your grip and breathe into the unknown.

Journal Pro...

June 12 – I Am Proud of How Far I’ve Come Today’s affirmation is a moment of well-deserved celebration: I am proud of how far I’ve come.

On this episode of Just a Thought with Tea, you’re invited to pause and reflect—not on where you’re going, but on the strength and growth that brought you here. With a light, floral cup of Jasmine Green tea and a thoughtful journal prompt, let today be your gentle reminder that your progress deser...

June 11 – I Release What No Longer Serves Me Today’s affirmation is a powerful act of self-liberation: I release what no longer serves me.

In this reflective episode of Just a Thought with Tea, we explore the courage it takes to let go of habits, thoughts, or versions of ourselves that we've outgrown. Through gentle journaling and a grounding cup of Ginger Turmeric tea, you're invited to make space for peace and growth.

Journal Pro...

June 10 – I Honor My Pace Today’s affirmation is a gentle reminder that speed doesn’t equal success: I honor my pace and trust my path.

In this soul-soothing episode of Just a Thought with Tea, we reflect on the beauty of moving slowly, intentionally, and in alignment with your truth. Through mindful breathing, journaling, and a cozy cup of Lavender Earl Grey, you’re invited to let go of the rush and embrace your own rhythm.

Journa...

Today’s affirmation reminds us that peace isn’t something we have to earn: I deserve peace, even when everything isn’t perfect.

In this episode of Just a Thought with Tea, we explore the quiet power of choosing peace in the midst of imperfection. Through gentle reflection and a cozy cup of chamomile, you’re invited to pause, breathe, and come back to yourself.

Journal Prompt: What does peace feel like in my body? When was the last ...