PEONY libre
Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted or forgotten. Listen slowly. Preferably alone.
Episodes
Let’s Feel It — with Mrs Peony It’s Time to Feel It
This is not another feel-good, bypassing meditation. This is the space where we stop running, stop performing, stop pretending… and finally allow ourselves to feel what’s been looping inside us for far too long.
In this 50-minute immersive journey, I guide you through:
• Deep nervous system regulation — settling your body so feeling becomes safe, grounded and held. • Entering your...
Do you ever feel like no matter what you do, it’s never enough? That you have to keep proving your worth — to others, to life, even to yourself?
This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered.
In this episode, I’ll guide you through a heart-led conversation about self-worth, healing, and what it truly means to become Unshakeable — followe...
This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out.
A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This episode may touch sensitive places in your heart, and it’s important you listen when you...
What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in?
In today’s episode, I’m diving deep into the energy of flow—how to stop resisting life and start moving with it. This isn’t about forcing, striving, or clinging. It’s about clearing out the old, creating space, and allowing natural abundance to flow in.
We’ll explore: 🌊 How...
Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸
In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with the present moment, find stillness, and cultivate a deep sense of appreciation for all that surrounds you.
Whether you’re starting your day, winding down, or simply taking a mindful pause, this meditation will guide you to shift your fo...
🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟
This guided practice is part of our transformative 7-day course, designed to connect you with your inner strength, set powerful intentions, and ignite the changes you’re ready to make in your life.
Whether you’ve completed the course or simply need a moment to reconnect, this meditation invites you to meet the most aligned, fulfille...
Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion.
This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regula...
In this episode, we take you on a mystical journey beneath the moonlit skies, where the rhythm of the ocean and the quiet stillness of the night awaken something deep within. On a secluded beach, a profound encounter with the shadow self unfolds—a woman in black who holds the wisdom of the parts we've hidden, ignored, or feared.
Through a hauntingly beautiful dance, we explore the forgotten, the repressed, and the imperfect pieces ...
In this episode, we explore the transformative power of life’s challenges through a heartfelt story. Follow the journey of a woman navigating a fierce storm, drawn to the mysterious glow of a tree. Inside, she uncovers the wisdom of her ancestors and the truth of her own strength. This story is a reminder that even the toughest storms serve a purpose—helping us grow, heal, and discover our true selves.
If you enjoy this episode...
The Turning Point
In this heartfelt bedtime story, we journey alongside a woman at a crossroads in her life. Tired and overwhelmed, she finds herself asking the moon for guidance. Through a chance meeting with a wise guide, she uncovers a profound truth: the strength to keep going doesn’t come from fighting harder—it comes from trusting herself, letting go of resistance, and believing in her own power.
This episode is more than jus...
In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming response of the body, allowing you to release what no longer serves you and return to a...
Guided Meditation for Financial Freedom
Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation.
In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential. This meditation offers you the first step toward a balanced and empowered mindset, setting a foundation for attracting abundance and ease into your life.
Soon, our memb...
After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable.
So if you are feeling low, remember this will...
In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake.
I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unsettled.
I hope you enjoy! and if you relate and live close by, send me an email - kat@...
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