Perfect Body! A Torah Portion Afterthought
Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study. Subscribe to this show to receive a new show every week. Visit http://www.shirahchante.com/podcast for more inspiration.
Episodes
Grace for Giving (Pekudei) | Finishing the Work as the Lord Commands
Shirah Chante hosts the Perfect Body Podcast Torah portion afterthought on Pekudei (Exodus 35–40), marking the completion of Exodus and focusing on the building and erection of the Tabernacle. She highlights that God gives skill and intelligence to people like Bezalel and Oholiab for sanctuary work, and notes how Israel brought so many freewill offerings that Moses...
In this episode of Perfect Body: A Torah Portion Afterthought, Shirah Chante reflects on Ki Tisa and the powerful contrast between idolatry and the presence of the Lord. From the finger of God, to the corruption of the soul through the golden calf to Moses’ bold declaration, “If Your presence does not go with us,” this episode explores covenant, favor, rest, and the peace that comes from knowing God.
PB Tetzaveh: Light of the World
In this episode of Perfect Body Podcast, Shirah Chante explores Exodus 27:20–21 and 28:1–3, diving into the symbolism of pure beaten olive oil and the Spirit of Skill.
What does it mean to be the light of the world?
Why was the oil beaten?
How does the Holy Spirit empower us to shine?
And how do we recognize the skills God placed inside us from the womb?
This Torah Portion Afterthought remin...
Torah Portion Terumah: God’s Patterns & Plans (Exodus 25–27) | Perfect Body Podcast
Shirah Chante introduces the Perfect Body Podcast Torah portion “Terumah” (Exodus 25–27:19), describing Moses’ mountaintop experience and God’s detailed instructions for building the Ark of the Covenant, the tabernacle, and its furnishings. Reading key verses, she emphasizes God’s repeated command to build “exactly” according to the pattern and p...
An Eye for an Eye: Mishpatim Afterthought (Exodus 21) and Jesus’ Teaching in Matthew 5
Shirah Chante a relationship coach and host on the Perfect Body Podcast, shares a Torah portion “afterthought” focused on Mishpatim (Exodus 21–24) and the phrase “an eye for an eye.” She reads Exodus 21:22–25, explaining the context as a case where men strike a pregnant woman, causing premature birth, with fines if there is no harm and “life for l...
The Lord is Greater: Discovering God's Wisdom Through Torah and the Ten Commandments
In this episode of the Perfect Body Podcast, join your relationship coach Shirah Chante as she talks about the Torah portion named 'Yitro,' discussing Moses' interactions with his father-in-law Jethro and the importance of wise counsel. Explore the pivotal Biblical narrative in Exodus 18 where Jethro provides Moses with crucial a...
Finding Faith: The Journey from Bondage to Freedom
In this episode of Perfect Body Podcast, host Shirah Chante delves into the teachings of the Torah, focusing on the journey of the Israelites from bondage in Egypt to freedom as led by God. She shares her personal inspiration for studying the Torah and explores the significance of various biblical passages from the book of Exodus. Shirah Chante also discusses the importance of main...
Deliverance from Egypt: The Power of God's Hand | Perfect Body Torah Portion
In this episode of the Perfect Body Torah Portion Afterthought podcast, host Shirah Chante delves into the Torah portion 'Bo,' covering the plagues and the final events of the Israelites' deliverance from Egypt through God's mighty acts. Shirah Chante reflects on the encounters between Moses and Pharaoh, focusing on the plagues of l...
Miraculous Plagues and God's Judgment: Torah Insights with Shirah Chante
Join relationship coach Shirah Chante in this episode of the Perfect Body Podcast as she delves into the Torah portion 'Va'era' from the book of Exodus. Explore the miraculous plagues sent by God to free the Israelites from Egyptian bondage, with a focus on the significance of God's timing and the great acts of judgment. Shirah Chante r...
In this Torah Portion Afterthought, Shirah Chante reflects on Shemot, the opening portion of the Book of Exodus, and explores one of Scripture’s most striking paradoxes:
The more they were oppressed, the more they multiplied.
As Pharaoh attempts to suppress the people of Israel through affliction and slavery, God’s power is revealed in an unexpected way—through growth, expansion, and multiplication. This episode invites listeners to ...
In this episode of Perfect Body Podcast: A Torah Portion Afterthought, Relationship Coach Shirah Chante reflects on the final Torah portion of Genesis, Vayechi (“And He Lived”), with the powerful subtitle “Carry My Bones.”
Exploring Jacob’s and Joseph’s dying requests to have their bones carried out of Egypt, this teaching uncovers the deep spiritual meaning of bones, covenant, legacy, and belonging. From reversed blessings to God’s...
He Hurts and Heals Perfect Body: A Torah Portion Afterthought
In this powerful episode examining Parashat Vayigash, we explore the dramatic moment when Joseph reveals himself to his brothers in Egypt. Through Joseph's story of transformation - from a sold slave to Egypt's ruler - we discover profound truths about God's providence in our lives. Even in our most painful moments, God is working behind the scenes for our ...
Perfect Body Podcast: Reaping and Sowing
Shirah Chante, the host of Perfect Body Podcast and a relationship coach called by God, explores the Torah portion of Genesis 41-42. This episode focuses on the Biblical principle of reaping and sowing, illustrated through the story of Joseph, his hardships, and eventual rise to power in Egypt. Shirah Chante also emphasizes the significance of recognizing the consequences of one’s actions and...
The Cruelness of Jealousy: Lessons from Joseph's Life
In this episode of Perfect Body, relationship coach Shirah Chante reads and analyzes the Torah portion Vayeshev from the Book of Genesis. She discusses the story of Joseph, the favored son of Jacob, and the intense jealousy among his brothers that leads them to sell him into slavery. Through a detailed examination of the scriptures, Shirah Chsnte explores themes of favoritis...
'Tis the Season of Gift Giving: Understanding Genesis 32-33
In this episode, relationship coach Shirah Chante discusses the importance of continual meditation on God's word. She explores the Torah portion from Genesis 32:4 to 36:43, focusing on Jacob's return to Canaan and his preparation to reunite with his brother Esau. Shirah emphasizes meditative prayer, recounts Jacob's strategic gift-giving to appease Esau,...
Sister Wars: Jacob's Journey and Familial Turmoil
In this episode of Perfect Body, a Torah Portion Afterthought Podcast, Shirah Chante delves into the Torah portion Vayeize covering Genesis chapters 28-32. After some brief updates about her streaming quality, Shirah Chante introduces the main topic of discussion: the dramatic narrative involving Jacob, his two wives Leah and Rachel, and their struggle with envy, love, and ferti...
Perfect Body Podcast: Following God's Word - The Story of Jacob and Esau
In this episode of the Perfect Body Podcast, Relationship Coach Shirah Chante discusses the Torah portion Toldot, which means generations. She talks about the biblical narrative of Isaac, Rebecca, and their twin sons, Esau and Jacob. Drawing on Genesis chapters 25-28, she explores themes of familial favoritism, the power of prayer, sibling rivalry, and mak...
Your Mate is Your Choice: Lessons from the Torah Portion The Life of Sarah
In this episode of the Perfect Body Podcast, host Shirah Chante, a relationship coach, discusses the Torah portion The Life of Sarah. The discussion talks about themes of burial and mate selection and personal choice in relationships as exemplified by the biblical stories of Abraham purchasing Sarah's burial site and seeking a wife for his son Isaac. Thr...
Perfect Body Podcast: A Prophet's Prayer and Miraculous Births in Genesis
In this episode of the Perfect Body Podcast, hosted by the relationship coach Shirah Chante, the focus is on exploring key Torah portions from the book of Genesis, chapters 18-22. She elaborates on the story of Abraham, Sarah, and the miraculous birth of Isaac, highlighting the power of faith and prayer. She also discusses the story of Abimelech and the s...
Go Forth: Embracing Your Divine Calling
In this episode, Shirah Chante, a relationship coach, shares insights from the Torah portion Lech-Lecha, which means Go Forth. She discusses her personal journey with scripture study and recounts transformative moments in her life, emphasizing the importance of following God's calling. She examines Genesis 12:1-4, where God calls Abram to leave his father's house and promises great b...
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