The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Episodes
In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of perfectionism, and the significance of finding joy in both fitness and life. They also delve into the impact of stress, debunk common mental health myths, and provide insights on naviga...
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging, and the role of exercise in caloric burn. The conversation emphasizes the importance of building muscle, staying active throughout the day, and managing sleep and stress to effectively boost...
In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversation also covers practical tips for nutrition and maintaining a healthy lifestyle amidst life's challenges, highlighting the significance of mindset and accountability. Listen to hear...
Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting:
-Can you spot reduce fat?
-Do you need to eat clear 100% of the time?
- Do you have to workout everyday for 60 min?
- Is yoga really a workout?
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear fr...
On today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys.
From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and what they wish they knew back then — so you don’t have to learn the hard way.
Tune in and take notes — this one might save you years of trial and error.
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In this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact of menstrual cycles on performance and the awkwardness of bathroom urges mid-exercise. The conversation is light-hearted yet informative, providing listeners with valuable insights into comm...
On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch.
Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing.
Download THIS PDF to start creating your own workouts!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! ...
Trainer Darian and Trainer Joey are back with their top 5 exercises list. They debate which 5 exercises they each think are most important to be doing on a regular basis and why.
Listen to find out which exercises they agree on and which they don't.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net
In this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutrition plays a role in recovery. The conversation emphasizes the shift from cardio to strength training, the significance of active recovery, and the need to let go of perfectionism in daily life....
Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help.
She talks about:
- The importance of protein and fiber
- Foods to eat to get the most nutritional bang for your buck
- Supplements that you might consider
- And why dieting during perimenopause is sure t...
Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about:
-Mindset shifts from skinny to STRONG
-How strength training and muscle is the NEW standard for perimenopause
-A breakdown of beginner, intermediate, and advanced training strategies
-And SO much more.
Use our link to try tra...
Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they break down what perimenopause is and the symptoms that you might be experiencing, from mood swings to night sweats.
We talk about:
- Why Kris didn't even realize she was in peri...
Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about:
-Potential problems with bootcamps and group fitness classes.
-Why strength training is so critical for bone mass, metabolic health, and hormonal balance.
-Strength training myths-bulky, intimidation, and age.
-And so much more!
Use our link to try trainwell FREE for 14 days: go....
Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints.
We break down:
- Why strength training is important for joint health and how to use it smartly.
- Prioritizing mobility and stability.
- How to eat to keep your joints strong.
- And what NOT to do in the gym, when it comes...
Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helping her clients create sustainable and enjoyable programs to incorporate fitness into their lives, no matter what their schedules look like!
In this episode:
- We give our best tips for ho...
Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about:
-The possible harm done by ONLY focusing on fat loss as a goal.
-Reasons why lower body fat can enhance your quality of life and improve health markers.
-Changing the focus from "losing" to "gaining."
-And so much more!
Use our link to try trainwell FREE for ...
Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of what's going on "under the hood." Darian and Joey breakdown the test you should get into four buckets:
- Cardiovascular Disease (heart health)
- Cancer Screenings
- Meta...
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an assessment for you to understand your own stress load. They give practical steps reducing stress and maximizing recovery from:
- Fixing your sleep.
- Reducing Caffeine.
- Monitorin...
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below:
-Why "no one size fits all" in nutrition
-Why to make protein a PRIORITY
-A sample of Darian and Joey's eating in a day
-Good ...
Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about:
-What health "buckets" EVERY person should "fill" in their movement practice
-What the best strength movements ALL people should build into strength programs
-Important cardiovascular numbers to include throughout the we...
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