The Trainwell Podcast

In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and motivational insights on stepping outside your comfort zone.

Key Topics

• The role of discomfort in personal growth
• Practical steps to get comfortable with discomfort
• Stories of...

In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness enthusiasts looking to understand workout terminology and optimize their training.

Key Topics:

• Explanation of EMOM and its origins in CrossFit
• Understanding AMRAP and its applic...

In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in fitness, and explore strategies for overcoming training apathy. They also delve into lazy but effective workouts, habits that transform the body, and the debate between morning and evening workouts. The conversation wraps up with a light-hearted discussion about ...

In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the balance between strength training and cardio for fat loss, the value of Olympic lifts for non-athletes, and how to maximize limited workout time. They also delve into the debate between HIIT and zone 2 training, the...

In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) exercise, barbell lifts, and protein shakes. They emphasize the importance of verifying fitness advice, the necessity of de-load weeks for the average person, and the benefits of incorporating LISS into a fitness rout...

In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of naps, the role of GLP-1 medications in weight loss, the effectiveness of drop sets, and the utility of foam rolling. Each topic is examined with personal insights and professional opinions, providing listeners with a co...

In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, where productivity is often equated with self-worth. Darian shares her personal journey of moving from an extreme workout regimen to a more balanced approach, emphasizing the importance of listening to one's body a...

In this episode of the Trainwell podcast, hosts Joey Maestas and Darian Healy discuss various aspects of fitness, including the importance of clean gym facilities, common fitness myths, and the significance of rest and recovery. They engage in a lightning round of questions that cover both fun and serious topics, providing listeners with actionable insights and tips for their fitness journeys. The conversation emphasizes the need f...

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the unique opportunities for socializing and forming connections at the gym. They explore Joey's personal love story of how he met his wife at the gym, emphasizing the importance of confidence, persistence, and reading social cues. The conversation also covers practical tips for approaching others in a gym setting, particularly for men approaching ...

In this engaging conversation, Nureen Glaves shares her journey in the fitness and nutrition space, emphasizing the importance of community, personal health experiences, and the mission behind her organization, Feed Me Good. She discusses the significance of strength training for women, the impact of GLP-1 medications, and offers practical insights into nutrition and cooking. Nureen highlights the need for accessible health solutio...

In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, t...

In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. 

Takeaways: 

• Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work.
• Rapid weight loss on detoxes is mostly water + carbs stored as glycogen, not fat loss.
• Fiber, protein, hydration, and balanced meals...

In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with practical advice for listeners looking to improve their fitness routines and debunk preval...

In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle.

Takeaways

• There is a distinction between wanting to exercis...

In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making t...

In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. 

Takeaways

• The idea for the podcast originated from a casual conversation.
• Collaboration with peers can lead to exciting projects.
• Taking initiative is crucial in bringing ideas to life.
• Support from leadership can validate and accelera...

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the signi...

Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about:

-A closer look at Chris Pratt's and Jessica Biel's workout routine.

-The role genetics play in to training for aesthetics. 

- Important principles that EVERY strength trai...

DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed.

In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare professionals. They cover a range of supplements including creatine, vitamin D...