The Trainwell Podcast

Darian and Joey give you practical tips to set yourself up to eat well and feel good while on summer vacation.

Key Topics:

• How to prepare before leaving for vacation
• How to set yourself up for success 
• What to consider when making food choices 
• What to do once you get back from your trip

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Darian and Joey explore the philosophy of fitness, emphasizing working for the sake of movement and joy rather than solely for outcomes like aesthetics or performance. They discuss the dangers of outcome-focused training, entitlement, and the importance of enjoying the process.

Key Topics:

• The Hindu verse on work and fruits of labor
• Working out for enjoyment vs outcomes
• The danger of chasing aesthetics
• Performance vs outcome...

In today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the difference! 

For example, when performing an overhead press, here’s a cue to remember: "Straight knees, butt squeeze!" It helps maintain proper form and generate power. 

We also discuss common mistakes, like arching your back ...

This episode critically examines the unrealistic promises often made in fitness marketing, such as transforming into an unrecognizable version of yourself in 30 or 60 days. Darian and Joey discuss the importance of long-term habits, realistic goals, and the deep psychological factors influencing body image and fitness journeys.

Key Topics: 

• The deception of quick fitness promises
• The importance of realistic goal setti...

This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian Healy break down new recommendations, workout structures, and tips for effective resistance training.

Takeaways:

• ACSM's new guidelines emphasize practicality and consistency.
• Work all major muscle groups at leas...

In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and motivational insights on stepping outside your comfort zone.

Key Topics

• The role of discomfort in personal growth
• Practical steps to get comfortable with discomfort
• Stories of o...

In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness enthusiasts looking to understand workout terminology and optimize their training.

Key Topics:

• Explanation of EMOM and its origins in CrossFit
• Understanding AMRAP and its applicat...

In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in fitness, and explore strategies for overcoming training apathy. They also delve into lazy but effective workouts, habits that transform the body, and the debate between morning and evening workouts. The conversation wraps up with a light-hearted discussion about ...

In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the balance between strength training and cardio for fat loss, the value of Olympic lifts for non-athletes, and how to maximize limited workout time. They also delve into the debate between HIIT and zone 2 training, the...

In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) exercise, barbell lifts, and protein shakes. They emphasize the importance of verifying fitness advice, the necessity of de-load weeks for the average person, and the benefits of incorporating LISS into a fitness rout...

In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of naps, the role of GLP-1 medications in weight loss, the effectiveness of drop sets, and the utility of foam rolling. Each topic is examined with personal insights and professional opinions, providing listeners with a co...

In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, where productivity is often equated with self-worth. Darian shares her personal journey of moving from an extreme workout regimen to a more balanced approach, emphasizing the importance of listening to one's body and fi...

In this episode of the Trainwell podcast, hosts Joey Maestas and Darian Healy discuss various aspects of fitness, including the importance of clean gym facilities, common fitness myths, and the significance of rest and recovery. They engage in a lightning round of questions that cover both fun and serious topics, providing listeners with actionable insights and tips for their fitness journeys. The conversation emphasizes the need f...

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the unique opportunities for socializing and forming connections at the gym. They explore Joey's personal love story of how he met his wife at the gym, emphasizing the importance of confidence, persistence, and reading social cues. The conversation also covers practical tips for approaching others in a gym setting, particularly for men approaching women...

In this engaging conversation, Nureen Glaves shares her journey in the fitness and nutrition space, emphasizing the importance of community, personal health experiences, and the mission behind her organization, Feed Me Good. She discusses the significance of strength training for women, the impact of GLP-1 medications, and offers practical insights into nutrition and cooking. Nureen highlights the need for accessible health solutio...

In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, t...

In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. 

Takeaways: 

• Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work.
• Rapid weight loss on detoxes is mostly water + carbs stored as glycogen, not fat loss.
• Fiber, protein, hydration, and ...

In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with practical advice for listeners looking to improve their fitness routines and debunk preval...

In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle.

Takeaways

• There is a distinction between wanting to exercise and wantin...