Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

Hey Mama,

If you’ve ever brought up a natural remedy—like elderberry syrup or garlic oil—only to be met with silence, skepticism, or straight-up dismissal, this episode is for you.

I’m diving into what it really takes to be heard when you choose a more holistic path. It’s not about arguing harder or proving your point—it’s about showing up with intention, clarity, and yes… a little humility.

In this episode, I’m sharing the mindset...

Hi mama,

Ever find yourself wishing you had a trusted guide to sort through all the health noise out there? In this Q&A episode, I’m answering your most common questions—things like:

• How do I find a holistic-minded healthcare provider I can trust?
• How can I tell if a study is up to date and reliable?
• What if I’m not sure I’m making t...

Hi Mama, 

Between Google searches and social media, the amount of health info out there is completely overwhelming. It’s hard to know who to trust, what’s outdated, and what’s just fear-based noise.

In this episode, I’m walking you through the exact method I use to make sense of it all. You don’t need a medical degree to make informed decisions—you just need a framework you can come back to when things feel confusing.

You’ll learn:

Hi mama.

Ever feel like you’re doing all the things for your skin—drinking water, buying the fancy serum, following your favorite influencer’s 8-step routine—and still not seeing that glow? I’ve been there.

In this episode, I’m sharing a few of my favorite holistic strategies for radiant skin—the kind that comes from within and lasts longer than a new moisturizer. These are simple shifts that support your body at the root level and...

Hey mama,

if you’ve ever stood in the supplement aisle holding a bottle of gummy vitamins and wondering, “Should I be giving these to my kids?”... this episode is for you.

It’s so easy to feel like we’re falling short when it comes to feeding our kids. And with all the marketing around “nutritional insurance,” multivitamins can feel like a no-brainer. But are they really the safety net we’re told they are? Or could they actually be...

Hey mama,

If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone.

Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times.

In this episode, I’m breaking it down for you. I’ll walk you through three real-food staples I always keep in my ow...

Hey friend,

If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why.

Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and healing conversation: circadian rhythm.

Sara breaks down what it actually means to live i...

Hey Mama,

When you hear the word “vaccine,” what comes to mind? For most of us, it’s one simple idea: protection. Immunity. A done deal.

But what if that definition is incomplete? Or worse — misleading?

In this episode, I’m inviting you into a conversation that challenges some of the most common assumptions about immunity, vaccines, and what it really means to be protected.

We’ll talk about the difference between stimulating the i...

Hey mama,

Ever feel like you’re doing all the “healthy” things but something still isn’t clicking?

In this episode, I’m pulling back the curtain on what it really means to pursue wellness in a holistic way. Not just clean food or natural remedies — but full-body, whole-person, whole-family wellness. And spoiler alert: it’s not about adding more to your to-do list.

I’ll walk you through the framework I use to look at health through ...

Okay, mama...

Let’s talk about germs. 

The stuff we’ve been told to fear, sanitize, and scrub out of our homes. But what if some of those germs are actually helping our kids? And what if our well-meaning efforts to keep them squeaky clean are doing more harm than good?

In this episode, I’m diving into the science behind how our kids’ immune systems are supposed to develop—and why that runny nose might actually be doing something im...

Hi Mama!

I get it—mornings are busy. And sometimes, skipping breakfast feels like a win. But what if that simple choice is quietly working against your long-term health?

In today’s episode, I’m diving into the growing research on breakfast and its surprising connection to blood sugar, insulin sensitivity, and even heart health. If you’ve ever wondered whether breakfast really matters—or if you’ve been told it’s okay to skip it—this...

Hey Mama,

If you’ve ever felt like stress is just part of the job as a mom — or wondered what your body really needs during pregnancy — this episode is for you.

I sat down with two incredible chiropractors, Dr. Tim Peterson and Dr. McKenzie Slattery, from Peterson Chiropractic in San Antonio. 

Dr. Tim shares how chronic stress affects the nervous system (and what you can do about it), while Dr. McKenzie dives into how a mom’s body ...

Hey Mama.

You’ve probably seen the charts, the apps, the advice—eat this, move like that, plan your life around your menstrual cycle. It all sounds empowering… but is it really helping?

In this episode, I’m opening up about cycle syncing—what it promises, and what it overlooks. If you’ve ever felt like you're doing it “wrong,” or you’ve skipped a workout because you weren’t in the “right phase,” this one’s for you.

We’re talking ho...

Hey Mama,

If you’ve been working hard to lose weight but not seeing the progress you expected, you’re not alone—and you’re definitely not failing.

In this episode, I’m digging into five science-backed reasons weight loss might feel harder than it should, and why your body may not be responding the way you hoped.

We’ll explore what’s really going on beneath the surface—beyond calorie counting, fad diets, or “just try harder” advice...

Hey mama, 

Have you ever noticed how your body seems to crash right when life feels the most overwhelming?

In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stress sticks around too long.

We’ll unpack a fascinating study you’ve probably never he...

Hey Mama,

Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much.

In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your back pocket, too.

You don’t need to feel super inspired to live a healthy lifestyle. Yo...