Book Review: Classic Bicycle Design from Japan
Today we’re reviewing ”Japanese Steel: Classic Bicycle Design from Japan” by William Bevington and Scott Ryder – a stunning deep dive into Japan’s golden age of bicycle manufacturing.
Episodes
We are shifting gears and closing down this podcast: Book Review: Classic Bicycle Design from Japan. If you want more Cycling Training podcasts go to the CyclingTraining's Podcast or cyclingtraining.podbean.com. For vintage Japanese bicycle information including brand history, serial number lookup and more, go to our website: 👉https://classicjapanesebicycles.com. Thank you for listening and keep riding!
Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct zone gives every ride a clear purpose — building aerobic endurance, raising your threshold, or sharpening top-end speed — so your time on the bike produces measurable, repeatable progress. Full Read👉https://pacelinebikes....
Seasonal cycling training is a periodization approach that adjusts your ride volume, intensity, and focus across spring, summer, autumn, and winter. By aligning your training with the calendar, you build fitness progressively, reduce injury risk, and arrive at peak performance right when it matters most. Get the full read here 👇 https://pacelinebikes.com/seasonal-cycling-training-how-to-adjust-your-plan-year-round/
After 40, your body recovers more slowly, loses VO2max capacity faster, and responds differently to high-intensity work. The training plan that made you faster at 35 now creates fatigue you can’t clear between sessions. The fix isn’t training less — it’s training smarter with proper recovery spacing, more Zone 2, and targeted strength work Full read ☕→ https://pacelinebikes.com/why-your-30s-cyclin...
What is cycling nutrition periodization? Cycling nutrition periodization is the structured adjustment of carbohydrate, protein, and fat intake to match your current training phase — base, build, or peak. By aligning macronutrient targets with training load and intensity, you give your body the right fuel at the right time to adapt, recover, and perform. Full Read ⬇️ https://pacelinebikes.com/cycling-nutrition-perio...
Understanding FTP benchmarks by age and experience level gives your numbers real meaning—and helps you set training goals that are challenging without being disconnected from your actual physiology. Read more: ⬇️ https://pacelinebikes.com/ftp-benchmarks-by-age-what-your-watts-really-mean/
FTP Testing ⬇️ https://functionalthresholdpower.com/ftp-testing/
NEXT: Set up your training zones with Watts and HR ⬇️ https://functionalt...
Wearable cycling technology — including power meters, heart rate monitors, and GPS sensors — gives riders objective, real-time data on power output, training zones, and recovery.
This allows for precise FTP-based training that replaces guesswork with measurable, repeatable results. See the full read at 👇 https://pacelinebikes.com/what-wearable-tech-actually-does-for-cyclists/
Let’s shine a light on the most stubborn cycling performance myths—with the latest science as our guide. Full read at:
https://pacelinebikes.com/4-cycling-performance-myths-debunked/
Is polarized training better than sweet spot in 2026? The best training intensity distribution (TID) depends entirely on your weekly volume. Recent 2025-2026 research suggests that while Polarized training (80/20) excels for high-volume athletes (12+ hours), Pyramidal models utilizing Sweet Spot are often more effective for those training under 8 hours per week. Full article: 👇 https://www.pacelinebikes.com/zone-2-training-vs-swee...
Functional Threshold Power, commonly abbreviated as FTP, represents the maximum average power output a cyclist can sustain for approximately one hour of continuous riding. Measured in watts, FTP serves as the cornerstone metric for structured cycling training, power-based workouts, and performance assessment. Learn more about FTP testing, training and nutrition at: https://functionalthresholdpower.com/ftp-complete-guide/
Overtraining shows up as persistent fatigue, declining power, elevated resting heart rate, and irritability that won't resolve with rest. Undertraining looks like plateaued fitness, easy recovery from every ride, and watts that never climb. Either way, the fix starts with honestly assessing your training load against your goals. Here's how to tell and what to do. ➡️ https://www.pacelinebikes.com/are-you-overtraining-or-undertrainin...
Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting structured training, find out exactly what you need to boost your power. https://functionalthresholdpower.com/how-to-improve-ftp/
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Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained efforts lasting 2-6 hours. Zone 2 corresponds to 60-70% max heart rate. Read more here: https://endurancetrainingprogram.com/zone-2/
Here is a unique calculator to accurately determine your HR zones: https://endu...
The Karvonen formula calculates your target heart rate zones using your Heart Rate Reserve (HRR). This is the difference between your maximum heart rate and your resting heart rate, more accurate. This calculator is unique in that it can determine both your heart rate and functional threshold power zones! Use it here: https://endurancetrainingprogram.com/heart-rate-zone-calculator/
Training plans are structured programs using periodization to systematically progress from base building through race-specific fitness over 12-20 weeks. Effective plans incorporate progressive overload (gradual volume increases), recovery integration (rest weeks every 3-4 weeks). Read more: https://endurancetrainingprogram.com/training-plans/
To determine your heart rate zones, use this calculator: https://endurancetrainingprogram....
Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and strategic in-ride fueling of 60-90g of carbohydrates per hour for rides exceeding 90 minutes. Read more: https://endurancetrainingprogram.com/nutrition/
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Base training is an 8-16 week training phase emphasizing low-intensity Zone 2 riding at 55-75% FTP to build aerobic capacity through mitochondrial development, capillarization, and enhanced fat oxidation. This foundational period prioritizes high-volume, low-intensity work (80-95% of total training time) over intervals, establishing the physiological platform that supports all subsequent threshold development, VO2max training, and ...
Understanding power zones transforms your cycling training from guesswork into precise, science-based workouts. Once you’ve established your FTP through testing, power zones provide the framework for structured training.
Your Functional Threshold Power (FTP) represents the maximum average power you can sustain for approximately one hour, making it the cornerstone metric for structured cycling training and race preparation. Understanding how to accurately test your FTP establishes the foundation for setting training zones. https://functionalthresholdpower.com/ftp-testing/
What's the one number that unlocks faster cycling? FTP—your Functional Threshold Power. Learn how to test it accurately, calculate personalized training zones, and use power-based workouts to break through plateaus. Whether you're new to power meters or chasing watts, this guide transforms how you train. https://functionalthresholdpower.com/ftp-complete-guide/
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